An Illustrated Guide To Becoming One With The Universe

Yumi Sakugawa wrote an incredible little book called An Illustrated Guide To Becoming One With The UniverseI just had to share it.

Here is what her website says about the book :

…Set against a surreal backdrop of intricate ink illustrations, you will find nine metaphysical lessons with dreamlike instructions that require you to open your heart to unexplored inner landscapes. From setting fire to your anxieties to sharing a cup of tea with your inner demons, you will learn how to let go and truly connect with the world around you.

Playful, smart, inspiring and just plain fun. Fun is always good.

Thanks, Yumi!

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Seeing and Feeling Energy at the University of California, Berkeley

Artist and Healer Emma Kunz

Image by Artist and Healer
Emma Kunz

Energy is a tangible. You can see it, feel it, and use it daily to bring more flow, balance and creativity into your life.

This is what I wanted 20 students to experience when I spoke to a class called Art and Meditation at UC Berkeley last week.

I have been a guest speaker in this class for the last ten years, and it just gets more interesting every year. Speaking as an Energetic Practitioner/Healer, I lead two meditations, show the students how to see energy, how to feel energy, and most importantly, how to have fun doing it.

Fun is the key to becoming more aware of energy, especially in an academic environment. If you try too hard, it’s almost impossible to see an aura.

Take my word for this, I spent years trying too hard. I find it quite amazing that I can now show 20 people in a few minutes how to do something that took me years to figure out.

Maybe being a slow learner makes you a better teacher.

As I have written before in my blog, learning to see energy and auras did not make me a better healer. Seeing and feeling energy fields does help make energy more REAL to someone who is first being introduced to the concept. You can talk about energy all you want, but when you see or feel it, it’s a whole new paradigm.

The class is in Kroeber Hall. In a room without windows that has the perfect lighting for seeing energy fields. If I was giving this talk somewhere else, I am not sure I would even address seeing auras.

Every year, almost every student in the class sees the first layer of the aura, the layer that often looks like a light white-blue glow around the body. Many students say they have already seen this light around people, they just didn’t realize it was part of our biofield.

Feeling the energy is easier than seeing it. I have noticed most people are more kinesthetic, rather than visual perceivers, when it comes to experiencing energy. When everyone in the class partners up and begins to “feel” their partner’s aura, it’s an exciting moment.

Art and Meditation is my dream class. It is taught by Artists Azin Seraj and Professor Katherine Sherwood. Here is part of the class description:

Meditation is arguably the most ancient, powerful, and yet simple spiritual practice in the world. It is known in various forms in nearly all times and cultures, and plays a part in every religious tradition. This experimental workshop will examine how meditation can affect your art both in terms of practice and content.

Part of the incredible reading list is A New Earth by Eckhart Tolle and  The Field by Lynne McTaggart. They also watch the film Divine Horsemen: The Living Gods of Haiti by Maya Deren and present the work of Emma Kunz.

OMG, I wish I had this course in college.

Thank you Katherine and Azin, for creating such an incredible class.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10 am through 8 pm, in the Temescal Area of Oakland, California.