Self-regulation is an essential life skill.
It is how you balance and manage your emotions, thoughts, and actions to sustain a healthy lifestyle. Self-regulation helps you achieve overall life goals and aspirations.
Self-regulation is the difference between eating a whole bag of potatoes chips when you are upset instead of maintaining a healthy diet. It’s the difference between yelling at your partner instead of calmly talking through a problem that has upset you.
Self-regulation is something we each do every day with varying degrees of success. Anxiety, depression, binge eating, and self-medicating can happen when there is a lack of effective self-regulation.
You can learn to self-regulate more efficiently by receiving Healing Touch and Reiki sessions. There are so many energetic meditations, practices, and tools!
As an Energetic Practitioner, one of the many energy patterns I might find in a first session is that I am working with a person with a high abundance of life force energy in their physical body.
This is a good thing… Who doesn’t want more energy? Yet, self-regulating so much energy can be tricky. An overflow of energy can be experienced as anxiety. It can be overwhelming and make my client feel edgy, nervous, overreactive, and even like they may be having a panic attack.
When I work with clients with this energy signature, I often recommend daily exercise to help them self-regulate this energetic gift. Yoga is very helpful in keeping the body’s energy flowing and grounded. Running, going to the gym, or hiking can also help these high-energy people feel balanced and clear.
Energy work can help us live better and enjoy life more.
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Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Tuesday through Friday starting at 4 pm and all day on Saturday. There will be some construction outside her office for the next few months, and her hours will be shifting with the flow.
510-601-9632 jerilawson@mac.com
“Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief and lightness, with an increase of happiness and freedom. It is an actual mechanism of the mind, and everyone has experienced it on occasion.”
Healing Touch and Reiki sessions provide the perfect space for you to reconnect with your intuition.
I now do private in-person Breathwork sessions. I wear a mask, so you don’t have to. I am also still getting tested weekly for Covid.
These are the times a regular meditation, prayer, or yoga practice can be really beneficial for your health and well-being.
“So much of the breathe is a blur. In some ways, it felt long, it felt the full 50 minutes. In others, I did not want it to end because it was lovely. I did manage to focus on my breath. I did manage to float. That’s what it felt like—I would float. Detach completely. I was conscious of it—the coming and going. I’d leave my body and come back. I’d feel the breath as I came back. I was very conscious of coming back into my body and then slowly feeling myself float off again. It was gentle, light. There was a LOT of light too, so much light. The whole room held all this light almost the whole time.”