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The Healing Space Of No Agenda

For many of us, stepping out of a pandemic appears to be as challenging as it was to step in.

There have been times in recent healing sessions when my clients are just not ready to relax.

During a healing last week, I had my left hand on my client’s knee and my right hand on her ankle when I intuitively felt resistance in her leg. Her body was letting me know there was too much fear to relax. Her tight, hypervigilant muscles had been holding her together for many months – physically and emotionally.

As a healer, I honor this resistance. I witness every day how much emotion and energy our bodies hold and manage for us; I never try to override it, move it out, or release it.

I move my hands with great respect: my left hand on her hip and my right hand on her knee. There is no agenda, just deep respect for my client and the sacred space. I focus on holding the most calming, still, grounded space for all energy and emotions arising or not arising. I hold space for “no release.”

I move to the other side of the table and held her other ankle and knee. Suddenly everything released.  My client’s whole body just exhaled all at once and let go into a very relaxed state.

Just like that. It was incredibly peaceful. 

The space of not letting go is so healing. 

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

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Energetic Healing: Feeling Safe With An Open Heart

“Being grounded is the ability to feel safe. Feeling safe occurs when your heart has opened. An open heart is the end result of providing the kindness, care, support, and attention that only you were designed to offer yourself.”

 -Matt Kahn Whatever Arises, LOVE That page 201

Reentering ‘normal’ life after a pandemic is overwhelming. I am surprised at how stressful this shift has been for everyone, including myself. Nothing feels normal anymore. For many people, nothing feels safe. It is so easy to emotionally shut down.

How can you stay safe, and keep your heart open, as you step back out into the world? As you enter into rooms with more than three people and attend public gatherings? When do you stop wearing your mask?

It is so inspiring to see Reiki, and Healing Touch gently, but profoundly, assist my clients as they navigate this transition. Energetic healing resets the nervous system. I know how essential receiving my own Healing Touch sessions have been for me during this shift.

Self-care is mandatory now. Things that we may have thought of as luxury expenses are now basic survival strategies for emotional and mental health.  This may include massage, a long hot bath, acupuncture treatments, earthing,  a walk on the beach, or an energetic healing session.

Take time to take care.

∞

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

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Healing: A Simple and Profound Shift

“I feel much less edgy and agitated”

These are the first words that my client spoke after her healing, before she even got up off the table.

I wrote it on her documentation form and I have not stopped thinking about how simple it was. It is such a seemingly small, nondramatic shift, yet it changes everything.

I realized this is what I often feel after my own Healing Touch sessions. I am more at peace in my body and in my life. I have more space for my clients, my friends, and my family. I don’t feel so busy. My thoughts are more positive and my mind is so much calmer.

So simple, yet so profound.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

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Hands-On Healing

The Healing Space

I am now seeing clients in my healing space.

It is so wonderful.

After over a year of distance healing, space has become such an abstract concept and touch such a luxury. I will admit that distance healing is very effective, yet the physical connection is so calming, peaceful, and grounding.

Below is a description from one of my client’s first sessions back in the office:

“The beginning, with the stillness in my body and your hands on my legs—it was really emotional. But in a beautiful way. I could not name the emotion, but there was a LOT of beauty and there was joy (I was almost smiling) and there was this intensity of feeling that was incredible. And then the energy. The energy did not take long to start flowing… Your hands were amazing. To know they were there was amazing. Comforting. Grounding.”

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

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Healing: The Gift Of Awe

“My clients are so intelligent, successful, courageous, and magnificent, it inspires me. They feel my awareness of their true essence and begin to feel it in themselves. I believe that seeing this light, this inner beauty and all its manifestations, is one of my gifts as a healer.”

From the book: A Business Of Healing

Click here to buy the book.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

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Feeling Welcomed Again

I signed up at the neighborhood gym and started working out a few months ago.

I can’t tell you how amazing this feels.  What makes it even better is the woman who opens the gym in the morning. Heather is her name.

She is so welcoming. On my first day, she smiled at me (through her mask) and unlocked the door as soon as she saw me. She explained that she gets there early to work out and she would be happy to let me (and anyone else who arrived) inside before the gym was officially open.

The gym is also inviting with air filters, fans everywhere, and all the machines being wiped down and disinfected continuously. There are only about two or three other people who work out as early as I do.

In this last year of everyone people pulling back as I approached, or crossing the street when they saw me walking my dog, meeting Heather on that day almost brought tears to my eyes. Here was a woman who was going out of her way to invite me in after a year of feeling so separate from some of my closest friends and family.

I know all the backing away was not personal during this year, yet just by going back to the gym, I realized how hard it has been emotionally.

As we move out into the world again it is so easy to feel overwhelmed. Our nervous systems are now so overstimulated after this prolonged isolation. I have been scheduling healings and bodywork for myself to stay grounded and make this transition as easy as possible. I have also noticed how profoundly helpful healings have been for my clients as they step back out into the world.

Still, I can’t WAIT to see Heather tomorrow !!!!!!

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.   

510-601-9632  

 jerilawson@mac.com

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Healing: The Experience of New Energies

It still amazes me how every healing session is so different.

Just this week, I felt a completely new energy, frequency, or level of consciousness that had never shown up before.  It felt dark (in a deep way, not a shadowy way), refined, detoxing, and very still.

 

Profoundly still.

The client I was working with often releases energy in her body with strong muscle spasms that throw her arms off the side of the massage table. These releases realign her shoulder/rotator cuff, but that day she had barely perceptible micro-movements in her neck and upper body.

She was so relaxed afterward. The next day I asked her to write more about what she experienced in the session:

“This session was unlike any before. I quickly dropped into a deeply peaceful expansiveness. I had little to no sense of my physical body or Jeri’s physical presence – just a crystalline peacefulness. I felt a much-needed sense of stillness and calm. Amazing session!! “

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.   

510-601-9632  

 jerilawson@mac.com

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Healing: The Gifts Of Andrzej Skwira

Andrzej Skwira

Andrzej Skwira has left the earth.

He is a great spirit, and while he was embodied on the planet he transformed many lives, including mine.

During my Clarity Breathwork training about fifteen years ago, I did ten breathes with him. To be certified in Clarity Breathwork at that time, part of the process was to breathe ten times with a man and ten sessions with a woman.

Before working with Anjay, I had only worked one-on-one with my first breathworker, Maggie Ostara. Maggie held space for me with so much strength and intensity; I would have never gone to anyone else if I had not wanted to be certified. I am so glad wanted to be certified.

On the days I would meet with Anjay, I would drive early in the morning to Pacifica from Oakland. Sometimes the fog was so thick I almost had to pull the car over.  It was like driving to a different country, to another world. I would get there early and walk on the beach before meeting him in the hotel where he and Ashanna were giving sessions.

I opened to a whole new dimension of presence, peace, and life in my sessions with Anjay. I often think back to the talks we had before and after I breathed. Those sessions expanded my consciousness and created the foundation of my meditation practice.

How can you thank someone who has made such a difference in your life, especially when they have left the earth? Maybe one way is to share this story of how much deeper I live my life because of my work with him.

Thank you, Anjay.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.  510-601-9632

jerilawson@mac.com

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Healing for Change

We have all had different experiences in this last year of sheltering in place, yet almost all of us are starting to slowly step back out into the world.

Many of us are not used to being around more than a few people at a time, seeing friends face to face, or even being in new spaces such as stores, other people’s homes and cafes.

All of this takes a lot more energy and attention than we are used to. What feels safe now? Our nervous systems are overwhelmed with all the new information. Do you feel more tired than you used to after doing less?

Regular healing sessions during this time can help you reset your nervous system as you acclimate to all the new stimulation. This helps keep you connected to your body and inner guidance.

Being kind to yourself also makes transitions much easier – even when the shift is expansive and positive.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.  510-601-9632

jerilawson@mac.com

 

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Grounding Is Healing

Standing Barefoot On The Earth

Currently, I am seeing many clients with compromised sixth and seventh chakras. Over the last few months I am finding that these energy centers are not as open as the other five chakras.

The sixth energy center, or third eye chakra, rules perception, intelligence, and visualization. At the top of the head, the seventh chakra is the center of self-transcendence and connection to our highest wisdom.

It is no wonder when these two energy centers are not balanced we feel stuck, disconnected, uninspired, and even depressed.

I have noticed these two chakras open up in my healing sessions as soon as my client becomes grounded. I can feel the difference in a few minutes of holding their feet.

The simple act of helping my clients ground has profoundly affected their sense of well-being and emotional balance.  Sometimes all it takes is one session.

Getting a healing session is, of course, a great way to make sure that you are reground. Yet, if you suddenly feel spacey, out-of-it, or weirdly disconnected, there are simple things you can immediately do to rebalance.

Try standing barefoot on the earth for at least ten minutes. Twenty minutes is better, but I know we don’t always have that kind of time—Check in with your body before and after to see if you notice a difference.

If you can’t get outside, you can try energetically grounding.  Put your attention on the bottoms of your feet and/or the base of your spine, and imagine a grounding cord connecting to the center of the earth. This is a basic grounding technique that is so simple and so effective. It becomes more tangible the more you do it. Try it and see if you notice a difference.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.  510-601-9632

jerilawson@mac.com