The great thing about having a blog is sharing the ideas and practices that have made such a difference in my life. This guided meditation is one of those gifts.
I have listened to this CD hundreds of times. I still hear Ashanna say the perfect affirmation at the perfect time for the perfect breathe and, even though I know better, it feels like I never heard her say it before that moment. It’s an oracle breath session; I receive guidance and insights, as well as feel clear, centered and more focused afterwards.
This CD has also guided me to heal my physical body. I was hit by an SUV in a cross walk several years back. For months after I would feel my back “give out” in the middle of the day. To rebalance and energize my back, I’d put on this CD and breath for 15 minutes. I start with Track 4 for these shorter jumpstart sessions. Just 15 minutes of breathing helped me relax my muscles and rebalance my spine so that my body felt strong. Then I could work comfortably until the end of the day. It was quite remarkable.
Healing my own back injury made me realize that breathwork is a powerful modality for healing back and spine issues.
Click here to order Ashanna’s” Healing Yourself with Breath”. This CD also features the incredible harp music of Lisa Lynne. Click here for more of Lisa’s music and CDs.
I also have an article on the Clarity Breathwork website about how Clarity Breathwork and the CD “Healing Yourself with Breath” changed my life and healed my migraines.
The music I play in my healing sessions has a very specific purpose. It has to hold a fairly consistent vibration, yet keep the energy flowing in the healing space. When I am in and out of various energetic states I find music very beneficial in keeping the room grounded. Music is also soothing and relaxing for the client.
I want to start out by highly recommending the CD “Quiet Heart” by Lisa Lynne. The tone and quality of this CD is exquisite; it was perfectly produced. Check out her website here. Below is a song called “Walk With Me.”
“Quiet Heart” by Lisa Lynne
“Spiritual Healing” is a must-have CD for healers. If you are looking for some new music you might as well check out everything Deuter has done.
“Spiritual Healing” by Deuter
“Passion Flute” by Stephen DeRuby
Another CD I have used frequently over the years is from a flute maker named Stephen DeRuby. I actually have three of his flutes. This music has a presence that fills and grounds the room so much I use it more for massage sessions than healings. This music creates a very supportive space. I also like DeRuby’s “Sacred Spaces” and “Mystic Flute”.