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Healing: Acknowledging Inner Guidance

When your nervous system relaxes, it is much easier to connect with your intuition and highest wisdom. During a Healing or Breathwork session, many people receive valuable guidance.

This guidance can range from ‘call your friend John tomorrow’ to a complete vision of your life purpose. I have witnessed these things happen for my clients and everything in between.

People tend to want the big vision. I include myself in this group. I certainly find big visions exciting and somewhat comforting.

Yet, calling John could be the key to a massive life shift, and that conversation may reveal your next step. Yet, as incredibly valuable as this kind of inner guidance is,  I find people dismiss it and end up not calling John.

Are you acknowledging and following your inner guidance? How does guidance sound/feel/look to you? Is there resistance to calling John? Why? What meditative practices reconnect you to yourself?

Taking the time to rest, center, and balance our energy makes it so much easier to open to simple next-step possibilities. In these times, creating space to reconnect to our deepest internal guidance is a radical act. An act that can bring deep peace.

I would love to hold the space for you to access this peace.

Jeri Lawson has a full-time Healing and Clarity Breathwork practice in Oakland, California. She does in-person and remote Healing Touch and Reiki sessions. 510-601-0632 jerilawson@mac.com

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We’re Wired to Heal Each Other

This talk was ‘flagged’ by TED, stating that Dr. Jain is speaking about her “personal research approach.” TED also warned her not to use words like Reiki or Chi.

Wow. Words are so powerful.

Healing energy is a natural inherent human ability that we can all access. Talks like this are crucial in expanding our consciousness and increasing the quality of our life.

Click here to check out a list of scientific references Dr. Jain provided to support her talk on the Consciousness and Healing Initiative (CHI) website. This list includes 29 peer-reviewed, published scientific references.

I could write twenty posts on the inspiring ideas presented in this video. I am so excited to share it with you.

Thank you, Dr. Shamini Jain.

Jeri Lawson has a full-time Healing and Clarity Breathwork practice in Oakland, California. She does in-person and remote Healing Touch and Reiki sessions. 510-601-0632 jerilawson@mac.com

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Clarity Breathwork and Energetic Healing Support For Psychedelic Medicine

In the Bay Area, Psychedelic Medicine is now fairly mainstream – well, in my world anyway.

“In clinical research settings around the world, renewed investigations are taking place on the use of psychedelic substances for treating illnesses such as addiction, depression, anxiety and posttraumatic stress disorder (PTSD).”

– Psychedelic Medicine: A Re-emerging Therapeutic Paradigm from the Canadian Medical Association Journal by Kenneth W. Tupper, PhD,  Evan Wood, MD PhD, Richard Yensen, PhD, and Matthew W. Johnson, PhD

With Netflix’s limited series How to Change Your Mind by Michael Pollan and Paul Stamets’s illuminating stories of self-healing in Fantastic Fungi, many people have begun to explore healing and spiritual growth with Psychedelic Medicine. People started calling me for healing and breathwork sessions around five years ago to prepare for their Psilocybin journeys and MDMA-Assisted Therapies.

The first client to contact me about this asked for a Reiki/Healing Touch session to help her to integrate a life-changing Ayahuasca ceremony. I learned quite a lot from this client. I began researching more about plant medicine so I could create a grounded and healing space for others on this path. It has been wonderful to witness how beneficial energetic support is for these clients.

Jeri Lawson has a full-time Healing and Clarity Breathwork practice in Oakland, California. She is available for Healing Touch and Reiki sessions at her healing space and does many distance healings. 510-601-0632 jerilawson@mac.com

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Clarity Breathwork: A Daily and Divine Self-Care Practice

“Clarity Breathwork has changed my spiritual practice and life into a calmer, more relaxed and expansive feeling. Since being introduced to it, I have used it daily as part of my meditation and self-care practice. The sense of peacefulness and bliss that flows through me when I am finished is divine.  I highly recommend Clarity Breathwork for everyone. ” 

  • – Client
  • Breathwork is a powerful process of healing and transformation; It has been a foundational part of my own self-care for many years. I breathe with my breathworker at least once a month and on my own whenever I feel disconnected or off-balance. This practice keeps me connected to spirit and the greater consciousness.  It is profound. It is Divine.

  • Jeri Lawson has a full-time healing and Clarity Breathwork practice in Oakland, California. She is available for Healing Touch and Reiki sessions at her healing space and does many distance healings. 510-601-0632 Jerilawson@mac.com

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Distance Healing For Covid

Did you test positive for covid? Are you now in isolation?

Now is a good time to book a distance healing. You can schedule a zoom session, or like most of my clients, talk on the phone before the healing and then connect after the session to help integrate your experience.

Some clients fall into a restorative sleep after a distance healing, so sometimes I speak with them several hours after the session or the next day.

Energy healing is safe, accessible, and so supportive physically, emotionally, and mentally. I often receive a healing from another practitioner on my own healing table, and I am still amazed at how practical and effective distance sessions are.

🌑🌔🌓🌔🌕🌖🌗🌖🌑

Jeri Lawson has a full-time healing and Clarity Breathwork practice in Oakland, California. She is available for Healing Touch and Reiki sessions at her healing space and does many distance healings. 510-601-0632 Jerilawson@mac.com

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White Frosted Crystal Singing Bowls

For the last nine months or so, I have been playing crystal singing bowls during my morning meditation. The classic white frosted singing bowls. These bowls have been instrumental in helping me stay grounded, especially between clients and before healing sessions.

I have also been watching all the youtube videos I can find, reading sound healing blogs, and learning everything I can about vibration, sound, and healing.

After extensive research on sound healers, I found a workshop with someone who appeared to resonate as I do with the old-school frosted white bowls. I took Melissa Felsenstein’s Level One Online Sound Healing training last weekend. You can check out her website here: https://www.innersoundsmeditation.com/melissa-felsenstein

I am SO glad I took this workshop. It was amazing. I loved every minute. We learned about the science of sound, deep listening,  sequencing for the nervous system, and the anatomy of a sound bath. I love Melissa’s practical, playful and intuitive approach. Her partner Jason Hee did the technical support, and the sound was excellent.

I have been so inspired, and my personal use of the bowls has deepened, as well as my ability to stay grounded. In this crazy world now, staying grounded is a huge deal.

I am so busy with my healing business, so I don’t see myself running out to do sound baths. That said, playing the bowls has shifted my healing space; I sense so much more in my client sessions. I have been ‘feeling’ sounds in my client’s body for a long time now, and many healings feel like my client is tuning (coming into harmony) underneath my hands. I am becoming aware of this even more during my healings after the workshop – it’s like something new has opened up. It is crazy. Wonderfully crazy.

Thank you, Milissa and Jason!

Jeri Lawson has a full-time healing and Clarity Breathwork practice in Oakland, California. She is available for Healing Touch and Reiki sessions at her healing space and does many distance healings. 510-601-0632 Jerilawson@mac.com

 

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Energetic Healing and Self-Regulation

Self-regulation is an essential life skill.

It is how you balance and manage your emotions, thoughts, and actions to sustain a healthy lifestyle. Self-regulation helps you achieve overall life goals and aspirations.

Self-regulation is the difference between eating a whole bag of potatoes chips when you are upset instead of maintaining a healthy diet. It’s the difference between yelling at your partner instead of calmly talking through a problem that has upset you.

Self-regulation is something we each do every day with varying degrees of success. Anxiety, depression, binge eating, and self-medicating can happen when there is a lack of effective self-regulation.

You can learn to self-regulate more efficiently by receiving Healing Touch and Reiki sessions. There are so many energetic meditations, practices, and tools!

As an Energetic Practitioner, one of the many energy patterns I might find in a first session is that I am working with a person with a high abundance of life force energy in their physical body.

This is a good thing… Who doesn’t want more energy? Yet, self-regulating so much energy can be tricky. An overflow of energy can be experienced as anxiety.  It can be overwhelming and make my client feel edgy, nervous, overreactive, and even like they may be having a panic attack.

When I work with clients with this energy signature,  I often recommend daily exercise to help them self-regulate this energetic gift. Yoga is very helpful in keeping the body’s energy flowing and grounded. Running, going to the gym, or hiking can also help these high-energy people feel balanced and clear.

Energy work can help us live better and enjoy life more.

∞

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Tuesday through Friday starting at 4 pm and all day on Saturday. There will be some construction outside her office for the next few months, and her hours will be shifting with the flow. 

 

510-601-9632  jerilawson@mac.com

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Clarity Breathwork: Testimonial For Touch

♥♥♥
I was a massage therapist for many years and that experience  has served me well in my Breathwork practice. When I hold space for my clients in a Breathe, I often use touch to help them get the most from their session.
♥
A hand placed on the heart area can open up so much energy when the breath becomes unsteady. Holding my client’s feet can be such a gentle way to return the focus to the body.  Sometimes I use my hands quite a bit in a session, and other times I don’t physically touch my client at all. There are so many ways to help someone feel safe. Below is from an email a client sent after her Breathe:
♥
I remember a moment where I had some really bad epigastric* pain (just after one of my waves of nausea, of course), and you put your hand right over that spot for a bit.  Just before that, I’d had some pain in my right trap*, and you moved your hand from where it was to hold that spot exactly.  It amazed me, as it does every time you do that, that you knew exactly where it hurt.
♥
* Epigastric pain is in the upper abdomen just below the ribs.
* Trapezius: upper shoulder muscle
♥♥♥

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Tuesday through Friday starting at 4pm and all day on Saturday. For the next few months there will be  some construction going on outside her office and her hours will be shifting with the flow. 

510-601-9632  jerilawson@mac.com

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Letting Go Is Healing

“Letting go is like the sudden cessation of an inner pressure or the dropping of a weight. It is accompanied by a sudden feeling of relief and lightness, with an increase of happiness and freedom. It is an actual mechanism of the mind, and everyone has experienced it on occasion.”

From page 8 of the book Letting Go, The Path Of Surrender by David R. Hawkins, M.D., Ph.D.

In this book, David Hawkins states that the resistance to painful emotions is more painful than actual ones.

This book is brilliant. It is about how healing it is to experience all your emotions, especially the difficult ones. Usually, when we feel overwhelming emotions like fear, anger, rage, worthlessness, or grief, we tend to suppress, repress, express, or escape them. 

Hawkins instructs us to locate the sensation of the emotion in our body. Is it in your throat? Abdomen? Head? What happens when you just connect with it? Hawkins recommends not following your thoughts about the emotion but feeling the emotion in your body and letting the emotion move through.

This book has a very simple message that is profound. It has given me a deeper insight into my work, and life. I highly recommend it.

Jeri Lawson has a full-time healing practice in the Temescal area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.

510-601-9632

jerilawson@mac.com

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Staying Connected To Your Inner Compass With Healing Sessions

Healing Touch and Reiki sessions provide the perfect space for you to reconnect with your intuition.

In this age of false news and conflicting information, it is an essential survival necessity to stay in touch with your inner knowing, your internal compass, and your highest wisdom.

We face so many questions daily: When do I take off my mask? Should I go to that party on Saturday? Should I camp in the woods during fire season?  How can I best show up for the world?

Each one of us makes a difference. As I have written before, One grounded, centered person can shift the energy of an entire room. Each of us makes a huge difference on the planet at this time.

If your internal compass points you to a healing or breathwork session, give me a call.

∞

Jeri Lawson has a full-time healing practice in Oakland, California. Monday through Friday, she is available for Healing Touch, Reiki, and Clarity Breathwork.

510-601-9632  jerilawson@mac.com

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