Healing: The Space To Open and Integrate Life

Every moment in our ordinary, everyday existence is a potential opening to higher states of consciousness and transformation.

Many of my clients are experiencing profound shifts in their awareness as they care for elderly parents, plant gardens, drive to work, and cook dinner. These shifts can sometimes feel overwhelming, even scary.

Energetic healing sessions are the perfect place to integrate, balance, and embody these new energies and expanded states of consciousness.

Two of my sessions this week felt like deep integration sessions for my clients. I could feel all the vibrations and frequencies in their physical, mental, and emotional bodies coming into harmony underneath my hands – like an orchestra tuning up before a concert.

One client said that her body felt so much more stable and her balance was much better after she got off the table. Another woman reported her heart felt so much more open and relaxed, instead of contracted and fearful.

Stay supported during these “interesting” times. Self-care is not a luxury anymore; it is a crucial part of our life purpose and a vital gift to the world.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Spirituality and Breathwork

This post began as a short description of the spiritual aspects of Clarity Breathwork, and ended up becoming a personal testimonial to my own Breathwork practice:

“For me, Spirituality is not about religion, it is about connecting directly to Spirit, God, Goddess, Sacred Space, The True Self or Oneness. It is the deep, peaceful reconnection of my body, my mind, my life, and my world. A felt sense of just being: having enough, doing enough, right here, right now, in this moment.

My most tangible and profound spiritual experiences are during my Breathwork sessions. I become the Divine Presence where I am connected to everything – past, present, and future.  Being in this ecstatic state, even for only a few minutes at a time, has healed me physically, mentally and emotionally.  Breathwork continues to connect me to this expanded state of consciousness while helping me stay grounded and comfortable in my body.”

 Clarity Breathwork heals our false sense of separation. I love, love, love sharing this extraordinary practice with others.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing And The Deep Cosmic Current

A client asked me:

“Does having one particularly intense or energized session sort of change the energy of the day and make the rest of the sessions more likely to be that way?”

This is an interesting question. When one of my clients has an intense “breakthrough”  healing session, I know there is a very good chance there will be more such sessions in the immediate future.

I revisited a post I wrote in  2012 called Patterns in a Healing Practice. In it, I wrote how clients with the same issues and conditions seem to appear in my healing practice in waves: waves of clients with anxiety and stress, waves of clients with knee concerns, waves of pregnant clients. I noted that being in the healing space on a daily basis gave me a sense of being connected to some kind of deep cosmic current.

This “Deep Cosmic Current” appears to facilitate different healing opportunities at different times, accessing the specific energy needed for those deep transformative healings. Clients that I work with weekly, bi-weekly and monthly will frequently have “breakthrough” sessions at the same time. I sense that there are just certain times when certain healings energies are more available than others.

Could this be because of me? Could my personal energy, mood, biorhythms of the day, be a significant influence?

Over the years there have been days when I had felt “less than perfect” when I arrived at work in the morning, and those days have often been unusually high energy and beneficial for my clients. These are the times I sense my role is not so significant in the healing process. It feels more like the client and I are surfing a universal wave together.

This is another reason regular self-care healing sessions are so valuable. Energy sessions are helpful on any given day, yet there are days when there appears to be more energy available, in which the veil of separation is thinner between spirit and matter, periods in which divine grace is more accessible in the cosmic current.

These are auspicious times to have a healing scheduled. 

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Meditation Is Not What I Thought

This week in my blog I would like to share a significant personal discovery during my month-long meditation retreat last October. A subtle shift in awareness that changed how I experience the world.

I have been studying healing and the nature of consciousness for quite a while now, currently reading books on nonduality and the work of Rupert Spira, Eckhart Tolle, and Frans Stiene. Also listening to and enjoying the awakening consciousness stories of ordinary people from Buddha at the Gas Pump.

Last week I wrote about my healing practice and what I experience in the healing space during a session. I described the dynamic, ever-evolving, morphing healing state I am in five days a week. My question for the last few years has been: What is the relationship of this healing space to Non-Duality, the True Self, Divine Presence? 

Many teachers and healers I greatly respect have spoken of compassion as a quality of this healing space and this higher consciousness. This is where I felt like I was missing the boat. I was not feeling compassion in the healing space. Here is how I finally defined it for myself in a past post:

Compassion is the ability to hold everything in the moment, in the divine presence of All That Is. It is an energetic healing state.

This compassion is not motivated by desire or ambition to heal others. In fact, it had begun to seem like the more powerful and effective the healing space was becoming for my clients, the less emotionally connected I was to the whole healing process. I do not feel any emotions or desires in the actual healing space. I also had periods when I felt so much less ambitious in my everyday life, which was very uncomfortable. Just being in the world was now requiring a new method of navigation that was confusing. There was much less ego. I was finding this stressful.

So, as I began my month-long meditation retreat in October, my intention was to focus on this question.

There was a Supreme Court issue at the beginning of October that had greatly upset me, so when I sat to meditate my emotional body was quite activated. As I began to meditate, I could feel my energy spiraling and unwinding about five feet all around me, with waves of heat and nausea periodically passing through my physical body. It was very similar to the healing space I held for others, except I was feeling my own energy moving. I would like to note here that my clients very, very rarely feel nauseous.

For the first ten days, it was extremely challenging and physically uncomfortable to sit and meditate. I just wanted to run, to move, to get a drink of water, or find my cell phone and text for help.

Then I began to notice a space underneath all the movement. A quiet space. I focused on that, and it expanded over time and became more encompassing, eventually surrounding everything including my energy field and my body. My nervous system and biofield started settling down, and I experienced the heat and waves of nausea less and less.

This new space was utterly still, like a flat void. I could not even describe it as peaceful, certainly not compassionate, yet there was definitely no stress. It was empty.

After 10 days of emotional turmoil arising and releasing this was a welcome shift. I focused on this space the rest of my meditation retreat, and just let all my questions about healing states and consciousness go.

I have now been back from my retreat and working for over twenty days. The healing space and my healing practice appear to be pretty much the same; different every session and still wonderfully effective for each client.

The prevailing thought running through my brain is that there is nothing to seek anymore. Everything is right here, in this stillness, in this emptiness. My intention now is to stay connected to it.

What was the most surprising, and what I most wanted to share with you, is that even though this deeper space is still experienced as emotionally empty, I returned from the retreat feeling more compassion, joy, love, and clarity in all aspects of my life. I can listen to the daily news with much less resistance. The more I connect with this space the more calmer and more peaceful I am.

You would think that connecting with a state of consciousness that creates more compassion would be experienced as compassionate, yet that’s not how it works for me. The experience of emptiness appears to create more compassion.

Meditation is not what I thought.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Touch For a “Hot Mess”

Last week one of my clients rushed into the healing space (fifteen minutes late) and froze a few steps inside the door. She looked blankly up at the ceiling, let the five bags she had been clenching in her fists drop to the floor, and stated: “I am a hot mess today.”

What a perfect time for a healing.

Once she was on the table, her biofield did feel warm, but her energy felt much more scattered, even chaotic around her head. She fell asleep instantly once I began working and released a lot of built up energy in her lower back and hips. At the end of the treatment, she was so relaxed that it took her a while before she could even get off the table.

She had received a lot of insights during the session; things she knew she had to address in her life that she had been actively resisting. Once she had deeply relaxed and felt balanced, she could consciously begin to process what she had been blocking out and pushing away.

Those blocks had been keeping her from grounding fully for quite a few weeks.

Even though she knew she had to make a lot of changes in her life, she now felt capable of addressing the process. She also booked another session for the following week.

Sometimes being a “hot mess” is the perfect time to get a healing.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Radical Self-Care For The World

One of my clients left her accounting job five years ago and opened a healing practice. In the first year, she had as much work as she had time for.

“When I wake up in the morning I am so excited to go to my healing space,” she told me. She has definitely found the work that she loves.

She still comes for healings and breathwork with me to stay in balance. She refers to me as her “mentor,” even though she has accomplished in five years what took me well over twenty. 🙂

Before her sessions, we don’t talk about healing techniques. We most often talk about how to stay grounded as the paradigm of what happens in our healing practice collides with the paradigm of “real” life. How physically and emotionally complex it is to leave the magic of our healing space to wait in line at the local Walgreens. Or listen to the news.

We all experience this paradigm clash. After experiencing the deep peace and energetic support of a healing or breathwork session, reentering the outside world can be noticeably uncomfortable – physically, emotionally and energetically.

Yet, every time we do it, we are creating a higher state of consciousness for ourselves, and everyone around us. Just by holding a peaceful coherent frequency in our chaotic world, we are creating great healing for our planet.

My conversations with my colleague have reminded me that taking time to rebalance and connect with our deepest wisdom is really quite a radical act in these politically crazy times. The grounding, peace, and the unconditional love we reconnect with internally we also take back into our daily life and share with our family, friends, loved ones – even with those we don’t quite love yet.

Self-care is radical.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.
510-601-9632

Healing Between Sessions

I would like to share a few suggestions that have helped my clients manage chronic pain, anxiety, and release stuck energy between healing sessions. These recommendations have created profound shifts in my client’s lives.

Set an intention to keep your attention on whatever is happening in the moment.

Fully acknowledge and give space to every emotion, thought and physical sensation in your body to the best of your ability. When you are overwhelmed and start to compartmentalize your experiences, just be aware of that too. No judgment; it’s all good. Just notice what you notice.

Take time, if even only a few seconds, to acknowledge and create space around more subtle perceptions such as fatigue, restlessness, and anything that makes you feel uncomfortable. Notice any resistance, and do not resist the resistance. You will not believe how interesting this is.

This internal focus is one way to create a stronger connection to your body, as well as expand your consciousness and access deeper levels of your creativity and intuition. Your experience of life can become more effortless, more abundant, and even more fun.

Don’t take my word for it. You may feel exhausted in the beginning but just notice that, too. The pay off is huge.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.
510-601-9632

Healing: Living Differently

Receiving a series of Clarity Breathwork, Reiki or Healing Touch sessions will often change how you live in the world. As you become more energetically aligned and grounded, your consciousness naturally expands. These inner changes transform how you perceive your outer world.

A client who has been receiving monthly healings for the last two years told me about a moment when she became aware of this shift.

“I was playing a friendly game of cards with my husband, and I was losing. Then I realized I was playing the old way. I started playing differently, and I started to win.”

She didn’t have to explain to me what she meant by “differently.”

Differently meant playing kinesthetically, instinctively, fully present in the moment, thoroughly engaging both sides of the brain. Differently meant intuitively, not just thinking about what the best card to play next is, but sensing it with her whole being. Differently meant flow-hacking. Playing differently requires much less effort. The difference in playing the “old way” and “differently” is a very profound, yet subtle shift in awareness.

She said “differently” was much more fun.

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632