Category: Living In Energetic Alignment

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Radical Self-Care For The World

One of my clients left her accounting job five years ago and opened a healing practice. In the first year, she had as much work as she had time for.

“When I wake up in the morning I am so excited to go to my healing space,” she told me. She has definitely found the work that she loves.

She still comes for healings and breathwork with me to stay in balance. She refers to me as her “mentor,” even though she has accomplished in five years what took me well over twenty. 🙂

Before her sessions, we don’t talk about healing techniques. We most often talk about how to stay grounded as the paradigm of what happens in our healing practice collides with the paradigm of “real” life. How physically and emotionally complex it is to leave the magic of our healing space to wait in line at the local Walgreens. Or listen to the news.

We all experience this paradigm clash. After experiencing the deep peace and energetic support of a healing or breathwork session, reentering the outside world can be noticeably uncomfortable – physically, emotionally and energetically.

Yet, every time we do it, we are creating a higher state of consciousness for ourselves, and everyone around us. Just by holding a peaceful coherent frequency in our chaotic world, we are creating great healing for our planet.

My conversations with my colleague have reminded me that taking time to rebalance and connect with our deepest wisdom is really quite a radical act in these politically crazy times. The grounding, peace, and the unconditional love we reconnect with internally we also take back into our daily life and share with our family, friends, loved ones – even with those we don’t quite love yet.

Self-care is radical.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.
510-601-9632

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Healing Between Sessions

I would like to share a few suggestions that have helped my clients manage chronic pain, anxiety, and release stuck energy between healing sessions. These recommendations have created profound shifts in my client’s lives.

Set an intention to keep your attention on whatever is happening in the moment.

Fully acknowledge and give space to every emotion, thought and physical sensation in your body to the best of your ability. When you are overwhelmed and start to compartmentalize your experiences, just be aware of that too. No judgment; it’s all good. Just notice what you notice.

Take time, if even only a few seconds, to acknowledge and create space around more subtle perceptions such as fatigue, restlessness, and anything that makes you feel uncomfortable. Notice any resistance, and do not resist the resistance. You will not believe how interesting this is.

This internal focus is one way to create a stronger connection to your body, as well as expand your consciousness and access deeper levels of your creativity and intuition. Your experience of life can become more effortless, more abundant, and even more fun.

Don’t take my word for it. You may feel exhausted in the beginning but just notice that, too. The pay off is huge.

♦

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.
510-601-9632

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Healing: Living Differently

Receiving a series of Clarity Breathwork, Reiki or Healing Touch sessions will often change how you live in the world. As you become more energetically aligned and grounded, your consciousness naturally expands. These inner changes transform how you perceive your outer world.

A client who has been receiving monthly healings for the last two years told me about a moment when she became aware of this shift.

“I was playing a friendly game of cards with my husband, and I was losing. Then I realized I was playing the old way. I started playing differently, and I started to win.”

She didn’t have to explain to me what she meant by “differently.”

Differently meant playing kinesthetically, instinctively, fully present in the moment, thoroughly engaging both sides of the brain. Differently meant intuitively, not just thinking about what the best card to play next is, but sensing it with her whole being. Differently meant flow-hacking. Playing differently requires much less effort. The difference in playing the “old way” and “differently” is a very profound, yet subtle shift in awareness.

She said “differently” was much more fun.

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632

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Manifesting With Breathwork

I worked out of my home for the first eighteen years of my business. This worked really well until a shift occurred in my personal life, and the energy in my house changed. I knew it was time to move my practice outside my living space.
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The ideal office opened up one block from my house. It was practically soundproof, with a beautiful garden outside, a creative community of friends and artists, and very, very good energy. It was perfect.
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However, as soon as the possibility of moving my healing business became real, my limiting beliefs surrounding money and abundance hit me like a ton of bricks. I couldn’t believe how much fear surfaced. I could not get grounded and was even having mild panic attacks at night.
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Could I afford it? Did I really want to create more financial stress in my life? Would my clients like the new office? There were so many emotional blocks I couldn’t even think coherently. Why the distress: wasn’t this the healing space that I always wanted? Isn’t my business grounded and flourishing?
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I was desperate to clear my fear. I needed to say yes to the new healing space quickly, so I booked five consecutive days of Breathwork sessions for myself.  Four private sessions and one day-long Saturday workshop with two breathes. By doing this, I created a mini-retreat for myself, focused on clearing all emotional and mental blocks that were keeping me from moving forward.
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I could feel the “rightness” of renting the office in my first breathe. During the breathe I was in an abundant creative state connected to my highest wisdom. Yet, this clarity only lasted for a few hours after my first three sessions. Several hours after the session a deeper level of emotional blocks would re-surface, and I would then contract back into the fear.
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It wasn’t until my fourth daily breathe that I could completely embody my new level of consciousness and hold the confidence to rent the space. The rest of the breath sessions further helped me embody this new level of consciousness.
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The day I started moving to into my healing space, it was so obvious I made the right move. I felt fantastic. What a transformation! I released so much old programming. It was a new beginning, and I felt so much lighter. I swear, creating change in my life has been so much easier since. I let go of some deep limiting beliefs.  This shift was so much more significant for me than just getting an office.
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The next time you need to manifest the next level of your dream, try scheduling yourself a mini-breath retreat.
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Clarity Breathwork is for letting go of what limits you from manifesting!
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Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632
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