Environmental toxins are everywhere. You can easily become overwhelmed at how toxic our environment can be. Energy work – Healing Touch and Reiki treatments – are incredibly helpful in keeping our physical and energetic body clear.
This really became obvious to me after I attended an amazing talk and dinner by Isis Melinda Israel. She was presenting a line of cookware from a company called Saladmaster.
Iris is one of those people I could listen to for days; the depth of her knowledge about food and health was stunning. As she prepared us a very delicious vegan dinner, she gave a healing reference for every ingredient she used in the meal. She made me so aware how healing food can be. Food is medicine.
Did you give up sugar? Decide to exercise regularly? Vow to drink more water?
Day six is about the time you start experiencing the physical symptoms of your body in detox because of a new diet.
Today also may be the day you might have found it impossible to get out of bed early enough to go to the gym. You ate half a candy bar yesterday. You may feel you are slipping back into the old habits you are trying to change.
It is time for the new year resolution reality check.
True change comes from recommitment. If you did eat that candy bar yesterday: let it go. Remove all the candy bars from your kitchen and office area and start again. Recommit. You didn’t fail. You are learning how to set yourself up for success. Change is all about being in the moment.
Plan a gym workout later in the day if you can’t get up early. Or maybe working out everyday is unrealistic for you at this time – redefine your goals and work out every other day. New Year resolutions are a good way to begin new projects and create new habits, but often (I raise my hand) we set some very unrealistic goals for ourselves.
Healing Touch and Reiki treatments are incredibly helpful when you are making changes in your life. Especially when you are cleaning up your diet and your body is cleansing, a Healing Touch session can help you release the toxins in your physical body that will reduce detox symptoms like muscle pain, headaches and, fatigue and irritability.
Healing sessions balance all levels of your being: emotional, mental and physical. Making changes in your life is so much easier when your energy field is in balance.
Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm, in the Temescal Area of Oakland, California 510-601-9632
I have found in my personal healing practice that one of the many benefits of Healing Touch is the release of toxins from the physical body.
I know this may sound crazy to anyone not familiar with energy work, but over the years my clients have consistently reported the physical symptoms of toxins in the body, such as fatigue from medications, headaches from allergies and tightness in the chest from environmental pollution, fall away after a healing. Some people have said they can actually feel chemical exposure or old medication leaving their body during a session.
One man who had been working with toxic cleaners a few days before his healing, reported that after his session his urine was discolored for several days and then he felt amazingly better.
Similarly, clients who have recently been under anesthesia seem to release residual drugs still in their body – especially from chemotherapy. In my last post I wrote about a client who was experiencing withdrawal after going off the pain medication from his surgery. The energy work was very helpful in getting him through the ordeal.
I have worked with two clients who were able to release toxins they traced back to specific environmental events from their childhood. It took a series of sessions in each case, but after the energy work, they feel much stronger and healthier. Clients who relax and release tight muscles during a Healing Touch session often tell me the next day their bodies are sore, as though they have experienced a deep tissue massage.
Most remarkably, a client and I both smelled cigarette smoke during her Healing Touch session, even though the woman had stopped smoking years before.
If you are feeling sluggish, fatigued or you seem to get every cold that comes along, think about trying Healing Touch. Energy work is also a wonderful support when making dietary changes or doing a cleanse or fast. Healing Touch helps the physical body release and return to its natural state of health and equanimity.
Energy work improves quality of life.
Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California
I have written several self care posts in this blog. If you click on the Self Care category to the left you will see 10 post including: Self Care: Vacations, Exercise and Rest, Scheduling, and the Healing Power of Community.
You will notice that I have not written about diet and food. That is because I am clueless when it comes to diet. Therefore I have had nothing to say and certainly no advice to give. I was constantly struggling with what to eat and when to eat and never felt like I was optimally supporting myself or my healing practice with my diet. It’s not like I haven’t been consciousness about food. In fact, I feel like I have been micromanaging my diet for years.
Then recently I decided to do something different. I started a raw food cleanse.
Several months before this cleanse all I really wanted when I was hungry were peanut butter sandwiches on non-gluten bread and coffee. Through extreme will power I managed to drink green smoothies with kale and parsley and eat other veggies. I knew I was not in the flow when it came to food.
I don’t think I ever met a carbohydrate I didn’t like. And I’ve known for a long time my last meal would be mashed potatoes. Just mashed potatoes, with vegan butter.
Yet, I know that what I eat directly, dramatically and immediately effects my healing sessions. I have always eaten small meals during the day because it helps me to stay energized and present during the healing sessions with my clients. During a working day I never eat pasta or even oatmeal. Pancakes put me right to sleep 45 minutes after intake.
Half my healing practice is still massage (which I love) so I need to eat a lot of protein and calories. I also eat to ground myself because eating is a grounding activity. It just is.
While I can’t give any advice on diet and nutrition, I can and have energetically supported clients through their personal process of finding what food nutritionally and energetically works for them. Helping a client clear her energy field strengthens her connection to her inner guidance and higher self so she can move in the direction that is the most healthy for her. With long term illnesses and imbalances intuitive guidance and insights are just a natural part of the healing process.
I have eaten raw food in the past and have responded well to the live food diet, so when I found an email for a raw food cleanse in my mailbox last month by Heather Haxo Phillips from Raw Bay Area I signed up immediately.
As this post publishes I am on day 14 of a 15-day raw food cleanse and have never felt hungry once although I have had many cravings for sugar, greasy food and burritos. I feel like I am finally eating what makes me and my body happy. I have had slight headaches from the detox and have needed more rest, yet I still feel more energized than ever. I am now committed to at least an 80% raw food diet. It just feel good.
I am on the cleanse with about 10 other people and we have a private Facebook group to share our process. This has been very helpful. I have learned so much more than I ever expected. We are using Ani Phyo’s book, 15 Day Fat Blast. Heather is guiding us with ways to slightly modify it so that it works for each of us.
It’s been a high learning curve and I have spent more time in the kitchen in the last two weeks than in the last two years. Going forward, I realize I am going to have to put more time and energy in preparing my meals to make sure I am eating well.
A surprising new aspect of this diet for me was how good fermented foods are for me. Kefir made with coconut milk, kombucaha, and sauerkraut are major sources of probiotics, which promote the growth of good bacteria in our bodies. My first kefir batch was a little unnerving for me, but now I actually like the taste.
One of the biggest improvements in my well-being, besides weight loss, is how mentally clear I feel. I was starting to have days where it was taking me until early afternoon to feel fully awake. So far I feel clearer much more of the time. I’m still detoxing, so I will see what happens next.
The raw food diet is not for everyone, but it’s right for me right now. If you are interested in learning about raw foods and want to take a class in the Bay Area check out Heather’s Raw Bay Area.
The only self care advice I have on diet is find the one that works for you. It’s worth the time, effort and energy.
I feel fabulous!
Heather also teaches yoga and I had a private class with her that was incredible helpful. Check out her yoga classes here.