Clarity Breathwork: Align Your Life

Tarot Of The Spirit by Pamela Eakins, Ph.D. and Joyce Eakins, M.F.A.

When you are grounded, centered and in energetic alignment, life can become effortless.

It’s so much easier to manifest relationships, money and creative projects when your energy flows. When you are in alignment, the world around you aligns. You find the perfect job for this perfect moment of your life. You meet perfect person who says the perfect thing at the perfect time. You even have more patience for those things that are not quite so perfect. 🙂

One client many years ago realized that she had a lifelong unconscious belief that she was unlovable. It came to her in a Clarity Breathwork session. “I am unlovable” was a belief that had been blocking her energy flow for years. Just by becoming aware of this unconscious programming, she began to heal it, and it had a profound impact on her life.

When the unconscious becomes conscious, it could no longer run her life. Awareness heals.

Needless to say, she soon found a wonderful life partner and soon after started a family. The best thing, though, is how happy she became. She just loves herself and her life.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Before a Test

Many clients book a healing before they have to give a speech, have surgery, take a test or go to the dentist. I can’t believe I have not written about how beneficial a Reiki and Healing Touch treatment is before a stressful event.

Here is part of an email I received from a client who had scheduled a healing with me the day before she had to go to the DMV for what she thought would be a driving test. She had not been able to drive her car for several months because of medical reasons and was now ready to regain this huge part of her independence. She was more than a little nervous.

Hi Jeri,
I can drive again!!!!
The healing was great and I slept well. I don’t have to take the written test or the driving. Answered prayer😊
Thanks again!

 

She was relaxed enough after the healing to get a good night’s sleep. Getting a good night’s sleep before a stressful event is the key to performing at our best. If she had to take the driving test, I bet she would have done just fine.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Energy, Gratitude and the Art of Marie Kondo

Marie Kondo is the author of “The Life-Changing Magic Of Tidying Up” and “Spark Joy”. She has created the KonMari Method; a decluttering and organizing system based on Japanese values for tidying up your clothes, objects, house, and life. Her first book is a New York Times bestseller and has sold over 2 million copies worldwide. She is probably a billionaire by now. 

Why is Marie Kondo so successful?

Marie Kondo understands energy. She is teaching us that when we approach every object we own with gratitude, we bring clarity and abundance to every area of our lives. She knows how to release what we do not need and let go with love. She is showing us how to create and maintain sacred space.

She certainly has great advice for staying present while folding your clothes.

The essence of her KonMari Method a great spiritual teaching.

Watch the video above and see for yourself.

“The key point here is to feel the piece of clothing with your hands and communicate your affection through your palms… Folding clothes is not about making them compact, but it is about love, to communicate your affection and gratitude for their continuous support.”

 – Marie Kondo in the video

Jeri Lawson has fairly tidy healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing, Grounding And Earthing

A few weeks ago the universe aligned in such a way that I had five clients back-to-back in one day. Each session happened to be one of those “break though” healings; intense and profound. What an amazing day! I felt great that night, but the next morning I woke up totally spaced out. I had three healings scheduled starting at 2 pm, and I had to get grounded. 

When coffee, a high protein breakfast and meditating didn’t snap me out of it, I did some Earthing. I took off my shoes, stood barefoot in the garden at my office, and in 20 minutes I felt so much better. OMG, what a difference. I was ready to work.

So this week I would like to share an interview with Rev. Rosalyn Bruyere on Grounding and a few links on the practice of Earthing.

Rev. Rosalyn Bruyere is a well-respected elder, healer, teacher and founder/director of the Healing Light Center Church. Her book, Wheels Of Light, is a classic in the healing arts. 

In the video above, Rev. Rosalyn Bruyere talks about how our physical, emotional and mental functions are regulated in the first three chakras. The first chakra is our primary life force; it even governs the replication of the cells in our body. In western culture, we tend to bring energy in from our head and are not as aware of our connection to the planet. Rev. Bruyere shares that indigenous people are very conscious of also bringing energy from the ground up for support and energy.

Rev. Bruyere states that Healers who are not grounded are much more susceptible to burning out. We all can live more fully and feel so much better when we have the connection and support from the earth.

What I did to ground myself the day after that wonderful healing marathon was called Earthing. When you feel spacey or irritable, just try standing on the grass or earth for 20 minutes and see how you feel. It’s easy, costs nothing, and I swear you will feel different. Click here to read how earthing helps improve sleep, reduces inflammation, normalizes stress hormones, and improves immune response in the body.

Let me know how it goes and have a good week.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Is Connection

“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one destiny, affects all indirectly.”

 ~ Martin Luther King Jr.

I love this quote. It describes what is often experienced in the healing space: We are all connected.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is also available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.

Reiki In The World

Last weekend I attended a Shinpiden Reiki workshop by Frans Stiene. One of the women I co-teach the Advanced Reiki Workshops in Davis with, Joy Snipes, also took the three-day workshop with me. On Saturday night after dinner, about seven of us ended up at the tables between the hotel bar and restaurant, sharing stories about energy work and getting to know each other.

Soon a baby from the restaurant started crying. The baby cried for a long time, until he was screaming. A woman from another table made a comment that the noise was starting to irritate her, and I had to admit, that child was quite loud.

Joy was sitting directly in front of me, with her back to the dining area where the baby was. After a few more minutes of crying Joy calmly said: “I am going to send that baby some Reiki” then lifted her hand, palm toward the crying.

In that instant, the crying stopped.

I was stunned. Everyone else in our group, including Joy, just kept on talking like nothing out of the ordinary had happened.

I couldn’t believe it. I said “Wait! Did you see that? When Joy put her hand up that baby did not make another sound.”

Everyone looked at me and nodded, and went back to their conversations like it was no big deal.

This incident was a huge teaching for me. It wasn’t even like Joy sent that baby Reiki, it was like she used the motion of her hand to make a connection with the child. A calm, loving connection. I had felt it.

I really get it now: One grounded, loving person can make a tremendous difference in this world.

As we left our tables, I looked for the baby as we passed by the restaurant. There he was… happy and content.

“Every moment of our lives we bless and get blessed by nature, people, the universe, animals etc. The only way to recognize this is to open our hearts, eyes and minds.”

Copyright International House of Reiki
http://www.IHReiki.com

  Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is also available for Healing Touch, Reiki, and Clarity Breathwork sessions  Monday through Friday, 10 am to 6 pm.

510-601-9632

Daily Reiki Precepts

In my daily meditations, I often start by repeating the Reiki precepts out loud. The precepts are the guidelines of the spiritual path of Reiki given to us by Reiki founder Mikao Usui.

For Today Only:

Do not Anger
Do not worry
Be Grateful
Be true to your direct experience
Be Compassionate to Yourself and Others

 

There are mornings when these statements just do not resonate with me. When this happens, I rewrite each line and say it until it feels right.

Last week, after listening to the news, there was just nothing in that moment I felt that I could commit to for a whole day. I was also feeling anger. That day I could only find alignment with the present moment:

For this moment only, I will not attach to thoughts of anger
For this moment only, I will not attach to thoughts of worry
I am grateful
I am true to my direct experience
I am compassionate to myself and others

Since I was so aware of feeling angry, my new version of the precepts acknowledged my highest intentions without denying my current experience. I could now connect more with that part of myself that was not attaching to the angry thoughts. That felt real. That felt true, and once I made peace with those first two precepts the other three lines were a breeze. 🙂

My mantra for the next few days became  “For this moment only… I will not attach to thoughts of worry.” “For this moment only, I will not attach to thoughts of fear.”

Working with the Reiki precepts have become an extremely helpful practice for me. I hope you find it beneficial too.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Keeping Your Heart Open

I am constantly inspired by my clients.

Several months ago a young man showed me the power of being truly committed to living with an open heart.

His girlfriend had just ended their relationship a few days before his session. She had been overwhelmed by multiple life challenges and had decided she just could not be in a relationship anymore.

It hit him hard.

His intention for the healing was to keep his heart open as he processed the breakup. This meant that even though he was experiencing an enormous amount pain, he did not want to emotionally shut down or project anger toward his former lover. He was consciously and courageously choosing not to create a story around the incident to protect himself; that she was bad and he was a victim. He wanted to hold the whole situation in love.

It was a profound and powerful healing. Many old beliefs, fears, and emotional wounds came up to be cleared.

It was also interesting to note that his commitment to keeping his heart open appeared to pay off. The weeks that followed the session were abundant in almost every aspect of his life. Maybe the clearing of old patterns allowed him to receive more. Whatever the reason, the universe opened up for him creatively, emotionally and financially.

Since that session, when I start to feel myself becoming judgmental or emotionally closing down, (like after I listen to the news) I remember the courage of my client.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

 

 

 

Healing Testimonial

I would like to share part of this sweet email sent by a client after her session.

Healing sessions can really make a difference.

“Jeri! I feel so much better today. So much lighter. What a relief. You are amazing!! Thank you so much!  Also it was great to be reminded just how magical and transformative this work is. What a gift!!”

 

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. If you would like to lighten up, she is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

A Healing Story About Animal Reiki, Sepsis, and Synchronicity

 Animal Reiki is also healing for people.

The day after I completed Kathleen Prasad’s Reiki III and Animal Reiki Teacher Training, one of my regular clients ended up in one of the nearby hospitals with an acute case of sepsis.

She had a cyst removed as an outpatient at the doctor’s office. A few hours later she had a life-threatening infection. Her friend, who is also one of my clients, had called to let me know where she was.

The universe had lined everything up for me to be able to go to the hospital in the middle of the afternoon. I had two back-to-back cancellations the day before and had a four-hour spot in the middle of my day.

This type of sudden opening in my schedule has happened several times before, when  I need to be somewhere else besides in my healing space. I am always still astounded at the synchronicity. You would think I would get used to it.

When I got to the hospital, it was obvious how serious the situation was. I did a Healing Touch session, which balanced her energy and allowed her to fall into a deeply relaxed state.

There was no one in the room except the two of us after the session was over. I did not want to leave her alone until her next family member arrived, so I sat by her bed. I realized I had started doing the Joshin Kokyu Ho meditation that I learned in Animal Reiki.

So I went with it. I was breathing into my hara or lower belly, and on the exhale, expanding the energy out all around me and into the room, creating a healing space.

This is a simple meditation technique that is in Kathleen’s book Reiki For Dogs. You can open to page 31 and do it for yourself right after you finish reading this post. 

The room changed in a matter of three breaths. There was SO MUCH energy, and in that energy everything was alive. The room was very bright, almost white. My client started having gentle muscle spasms and appeared to be in communication with someone, or something. I often see this state in my healing practice at the office, but usually during the healing. It felt like a spontaneous crack between worlds.

It was powerful. I felt like a bystander. I just held the space, stayed grounded and kept breathing. It was just crazy. 

Finally, the energy subsided. I really don’t remember how long it lasted. When I left I knew she was going to be ok.

When I checked in with my client a week after, she said she remembered me coming to the hospital and that the healing was the point where “everything turned around.” She completely recovered.

I emailed my client this post to ask permission to tell her story. I had not shared my experience of the session with her before this. She added:

“Wonderful to read your thoughts and description of what was for me an incomprehensible experience that just left me with an overall sense of well-being… I just know that I remember little fleeting things– like you coming into the room– your hands above me in the bed— a nurse poking her head into the room and your glance at her after which she simply nodded, turned, and left, .. closing the door.  I felt utterly and totally relaxed and I distinctly remember ‘calming down’.  I distinctly remember feeling that you were in control of the room (why the nurse left?!)” 

Let me say right away I was not in control of anything and in these kinds of sessions, the less control I have, the more profound the healing.

The nurse saw what I was doing and gave me the space to do it. My first rule in going into hospitals as an energy practitioner is that I work around the medical staff and their schedule. I have been in a lot of hospitals over the years, and so far the nurses have always been very supportive of healing work.

So the bottom line is: Animal Reiki is good for people, too.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632