What’s in the way is the way.
I find myself frequently repeating this statement, especially in Breathwork sessions. Becoming conscious of what is blocking you physically, emotionally, or mentally is how you discover what you need to heal. The resistance contains the healing.
It’s natural to want to avoid pain and unpleasant emotions like shame, grief, and fear. Yet, to breath into whatever is arising – whether that is a pain in your lower back or a complex emotion – is how you come back into balance and peace.
Of course, not all healing requires a deep dive into resistance and a dramatic release. So many incredibly effective breath sessions are basically a gentle relaxation of the nervous system. Some sessions are even a tangible experience of spirit.
As an energetic practitioner, I see this as my job: To hold a safe, grounded space for you to connect and process your greatest fears and emotions, if that comes up to be integrated or released. To hold a space for you to find your own answers.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632 jerilawson@mac.com