Beautiful Healing Music On YouTube

There are YouTube music videos that are excellent for healing, meditation or creating sacred space.

Check out music channels such as Meditative Mind (great chanting videos) and Best Relaxing Music. You can find the exact music that resonates with your mood for the day. Sometimes there are ads at the beginning, so listen to them before using them in your sessions. Enjoy!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing In These Times: We Are All Connected

I could not sleep last Sunday night.

When I heard the Monday morning news, I learned another “psychic storm” had occurred, this time in Las Vegas. I realized why I had felt so restless and irritated the night before. Many people can feel events in the collective unconscious, can sense the pain of others on the opposite side of the world when a large scale tragedy occurs. I didn’t think I had this “gift,” but I think many of us are now more aware of how energetically connected we are than any other time in our lives.

Many of my clients, friends and healing practitioners report that they are waking up in the morning filled with dread, grief, anxiety, hopelessness, and fear. Then they tell me they listen to the morning news and just feel worse.

How can we survive the violence, the loss, the craziness of these times? How can we stay present, grounded and centered? How do we as teachers go to school each day and face our students? How do we as mothers get out of bed and take care of our children? How do we stay present in times like this?

One thing about the collective unconscious is that it is a collective. We are all connected. You are not alone. The emotions in your energy field at any given time are being felt all over the country, all over the world. When you hold, balance and ground the energy in your own body, and your life, you are healing the collective. You are making a difference. Our personal healing heals the world.

This is the time for radical self-care. Turn off the news if you need to. Turn on and monitor the current events each day,  if that helps you feel safer. Talk to your friends, go for a walk in the woods, meditate, or get a healing to balance your chakras. This is a blog about energetic healing, so I of course highly recommend booking a Reiki, Healing Touch or a Breathwork session. My clients are greatly benefiting from their sessions.

Check out Kathleen Prasad’s simple animal healing meditation written for those affected by war. Do this meditation for people lost in or traumatized by war, people who have been affected by a violent shooting, or for those who don’t have healthcare. Do this meditation for yourself and all those who are suffering from the same issues and emotions you are in this moment.

 

“May the peace which we create today in our hearts radiate out and help to heal the world.”

– Kathleen Prasad

Remember: You are not alone. We are all connected. Your personal healing affects the whole planet.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Clarity Breathwork: Align Your Life

Tarot Of The Spirit by Pamela Eakins, Ph.D. and Joyce Eakins, M.F.A.

When you are grounded, centered and in energetic alignment, life can become effortless.

It’s so much easier to manifest relationships, money and creative projects when your energy flows. When you are in alignment, the world around you aligns. You find the perfect job for this perfect moment of your life. You meet perfect person who says the perfect thing at the perfect time. You even have more patience for those things that are not quite so perfect. 🙂

One client many years ago realized that she had a lifelong unconscious belief that she was unlovable. It came to her in a Clarity Breathwork session. “I am unlovable” was a belief that had been blocking her energy flow for years. Just by becoming aware of this unconscious programming, she began to heal it, and it had a profound impact on her life.

When the unconscious becomes conscious, it could no longer run her life. Awareness heals.

Needless to say, she soon found a wonderful life partner and soon after started a family. The best thing, though, is how happy she became. She just loves herself and her life.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Before a Test

Many clients book a healing before they have to give a speech, have surgery, take a test or go to the dentist. I can’t believe I have not written about how beneficial a Reiki and Healing Touch treatment is before a stressful event.

Here is part of an email I received from a client who had scheduled a healing with me the day before she had to go to the DMV for what she thought would be a driving test. She had not been able to drive her car for several months because of medical reasons and was now ready to regain this huge part of her independence. She was more than a little nervous.

Hi Jeri,
I can drive again!!!!
The healing was great and I slept well. I don’t have to take the written test or the driving. Answered prayer😊
Thanks again!

 

She was relaxed enough after the healing to get a good night’s sleep. Getting a good night’s sleep before a stressful event is the key to performing at our best. If she had to take the driving test, I bet she would have done just fine.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Energy, Gratitude and the Art of Marie Kondo

Marie Kondo is the author of “The Life-Changing Magic Of Tidying Up” and “Spark Joy”. She has created the KonMari Method; a decluttering and organizing system based on Japanese values for tidying up your clothes, objects, house, and life. Her first book is a New York Times bestseller and has sold over 2 million copies worldwide. She is probably a billionaire by now. 

Why is Marie Kondo so successful?

Marie Kondo understands energy. She is teaching us that when we approach every object we own with gratitude, we bring clarity and abundance to every area of our lives. She knows how to release what we do not need and let go with love. She is showing us how to create and maintain sacred space.

She certainly has great advice for staying present while folding your clothes.

The essence of her KonMari Method a great spiritual teaching.

Watch the video above and see for yourself.

“The key point here is to feel the piece of clothing with your hands and communicate your affection through your palms… Folding clothes is not about making them compact, but it is about love, to communicate your affection and gratitude for their continuous support.”

 – Marie Kondo in the video

Jeri Lawson has fairly tidy healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing, Grounding And Earthing

A few weeks ago the universe aligned in such a way that I had five clients back-to-back in one day. Each session happened to be one of those “break though” healings; intense and profound. What an amazing day! I felt great that night, but the next morning I woke up totally spaced out. I had three healings scheduled starting at 2 pm, and I had to get grounded. 

When coffee, a high protein breakfast and meditating didn’t snap me out of it, I did some Earthing. I took off my shoes, stood barefoot in the garden at my office, and in 20 minutes I felt so much better. OMG, what a difference. I was ready to work.

So this week I would like to share an interview with Rev. Rosalyn Bruyere on Grounding and a few links on the practice of Earthing.

Rev. Rosalyn Bruyere is a well-respected elder, healer, teacher and founder/director of the Healing Light Center Church. Her book, Wheels Of Light, is a classic in the healing arts. 

In the video above, Rev. Rosalyn Bruyere talks about how our physical, emotional and mental functions are regulated in the first three chakras. The first chakra is our primary life force; it even governs the replication of the cells in our body. In western culture, we tend to bring energy in from our head and are not as aware of our connection to the planet. Rev. Bruyere shares that indigenous people are very conscious of also bringing energy from the ground up for support and energy.

Rev. Bruyere states that Healers who are not grounded are much more susceptible to burning out. We all can live more fully and feel so much better when we have the connection and support from the earth.

What I did to ground myself the day after that wonderful healing marathon was called Earthing. When you feel spacey or irritable, just try standing on the grass or earth for 20 minutes and see how you feel. It’s easy, costs nothing, and I swear you will feel different. Click here to read how earthing helps improve sleep, reduces inflammation, normalizes stress hormones, and improves immune response in the body.

Let me know how it goes and have a good week.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Is Connection

“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one destiny, affects all indirectly.”

 ~ Martin Luther King Jr.

I love this quote. It describes what is often experienced in the healing space: We are all connected.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is also available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.

Daily Reiki Precepts

In my daily meditations, I often start by repeating the Reiki precepts out loud. The precepts are the guidelines of the spiritual path of Reiki given to us by Reiki founder Mikao Usui.

For Today Only:

Do not Anger
Do not worry
Be Grateful
Be true to your direct experience
Be Compassionate to Yourself and Others

 

There are mornings when these statements just do not resonate with me. When this happens, I rewrite each line and say it until it feels right.

Last week, after listening to the news, there was just nothing in that moment I felt that I could commit to for a whole day. I was also feeling anger. That day I could only find alignment with the present moment:

For this moment only, I will not attach to thoughts of anger
For this moment only, I will not attach to thoughts of worry
I am grateful
I am true to my direct experience
I am compassionate to myself and others

Since I was so aware of feeling angry, my new version of the precepts acknowledged my highest intentions without denying my current experience. I could now connect more with that part of myself that was not attaching to the angry thoughts. That felt real. That felt true, and once I made peace with those first two precepts the other three lines were a breeze. 🙂

My mantra for the next few days became  “For this moment only… I will not attach to thoughts of worry.” “For this moment only, I will not attach to thoughts of fear.”

Working with the Reiki precepts have become an extremely helpful practice for me. I hope you find it beneficial too.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Pamela Miles: The Reiki Writer, Teacher And Self-Care Genius

“There are as many ways to practice Reiki self-treatment as there are Reiki practitioners, and the best way to practice is clearly the way you actually will practice.”

-Pamela Miles

This week I would like to thank Pamela Miles for her extensive research and writing on Reiki practice. I have been reading her blog for years, and I am constantly inspired by her clarity and commitment to the system of Reiki. Her website is a wealth of information.

Check out this blog post she wrote about Reiki Self-Treatment. Even if you have never taken a Reiki class, try her self-treatment protocol and notice how you feel afterward.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing: The Process Of Relaxing Can Energize Your Life

Are you feeling stressed? When was the last time you truly relaxed?

When the body fully relaxes, contraction in the muscles, fascia, organs, and diaphragm also relaxes.

This allows energy, the breath, and the blood in the body to flow freely and every cell in the body receives more oxygen.

During healing sessions, I often see my client’s face flush, muscles release with spasms, and I feel my client’s overall energy level increase. When my clients begin to relax, they often say they feel much more energized.

In the last few months, more people are scheduling Reiki and Healing Touch sessions because they are feeling stressed. After the healing session, they are amazed at how much more energy they have. In some cases the shift is dramatic.

The simple state of being relaxed heals every level of our being.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632