Clarity Breathwork: Healing Our False Sense Of Separation

I am facilitating a Clarity Breathwork circle at Back To Life, in the Temescal District of Oakland on June 24rd, 2018. As I was writing the event description for the flyer, this line lit up for me:

Breathwork connects us to the Divine State of Oneness, healing our false sense of separation.

Breathwork is such a gift.

If you are interested in the Breathwork Circle, RSVP with BACK TO LIFE – 415-538-7878. Space is limited to six people.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Transmuting Energy and Healing Anxiety

I would like to share a comment made by my friend and Healing Touch Practitioner Vivian Drewis about last week’s post:  Healing: Befriending All Our Emotions.

 

“What a perceptive account of a session. Amazing awareness! I have worked with emotions for many years now doing my own personal work and assisting hundreds of others. I incorrectly thought that we simply release the emotions (actually created in our bodies in very particular organs and glands) once we can identify them and “own” them. What I now understand is that these frequencies do not just disappear. Energy can never be destroyed…as per Einstein. What actually happens is that the negatively charged frequencies are transmuted back to benign elements that we utilize again in our bodies. What a different view on it. It’s like welcoming your child back home.”

I have been thinking about Vivian’s comment all week. This quote describes exactly what I “feel” kinesthetically happening in my client’s energy field during my healing sessions. After they relax and stop resisting emotions such as anxiety and fear, there is almost always the sensation of more life-force energy, or a higher frequency of energy, in their biofield. I thought this was because the contracted, denser energy had released.  Maybe this higher vibrational energy is their emotions being  “transmuted back into benign elements.”

I find this incredibly exciting. It may not change my healing sessions in any way, but it just makes sense. I love it when things make sense. I also like the idea that when I can finally relax and create space around my emotions, it increases my life-force energy.

Thank you, Vivian!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing: Befriending All Our Emotions

I would like to share a beautifully written description of my client’s healing session. It is a wonderful account of how surrendering to anxiety and befriending our emotions is what essentially heals us.  

“I mostly feel the energy shifts as gentle changes in the vibration in my body (I love to envision the atom models we used in chemistry class just shifting a little in their movement…).  Generally, it doesn’t get more intense until you get towards my upper body.  I think the moment you felt the biggest energy shift (was it on my left you said?) was actually when I felt the most relaxed, like I could almost fall asleep.  It feels almost as restful in those moments as if I had taken a long nap.  And there was still this gentle white light I could feel but not see.  I think I’ve said it before–but whenever you place your hands over my sternum, sort of the area where all of my anxiety and deep emotion live, it is this incredible feeling of being witnessed and not having to hold it all myself.  It’s occasionally a little terrifying, since that space seems to open more during sessions (as I imagine it should) and so much floats in and out, but it’s always a calming sense to be seen too. 

 

One interesting thing that happened too that I wanted to tell you and thought I could say better in writing–I think when you switched to the right arm, I had this moment where I realized my breathing had become like I was about to cry. Almost immediately after that, I had the tightening sensation of anxiety in my chest.  I’ve never had anxiety rise during a session before.  I initially wanted to just push it away and tell it that it had no place there, and then I realized that wasn’t really the point.  So with some degree of struggle, I was able to sort of look at it and say something along the lines of  “hi, anxiety.  You’re a part of me, so it’s ok that you’re here…” and then I think I told it something along the lines of  “let’s go see a sunrise together sometime” (where that came from I have no idea, but I think I was trying to befriend it?)–and then my mind cleared completely and the amount of energy in my body changed and became so much higher and stayed that way until we finished.”

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork 10 am to 6 pm. 510-601-9632

Healing, Self-Tuning and the Ocarina, Part Two

I have learned that when I become obsessed with something that seems totally crazy and appears out of my current realm of practical application, not to question it. I now realize these compulsions are my higher guidance in high gear. I had no idea why ocarinas became such a passion for me a few years ago; I just knew I had to explore everything about them.

Then I met Alan Tower, Stonewhistle maker Hans Houkes, and discovered the Huaca and Innate. Below is a video of Hans and his breathtaking ceramic instruments:

The Huaca (wah-ka) was originally developed by ceramist Sharon Rowell in the 1980’s here in the Bay Area. Initially, she was trying to imitate the sound of the San Francisco Bay foghorns, and by the end of her instrument making career, she was building beautiful multiple-chambered ocarinas – or Huacas.

Alan Tower, one of the founders of The Resonance Center and a professional Huacaplayer, brought Hans in contact with Sharon Rowell’s Huacas and together Hans and Alan have developed the Innato or Innate. Below is my Innate that just arrived last Wednesday.

The word “Innato” means inborn, unlearned. It’s inside all of us. This instrument connects sonically to our pure innateness, and is playable by anyone with hands and ears. In just a few minutes it gives an experience that shifts or opens your perception of the moment.

– from Hans Houkes website

The Innate is where my higher guidance was leading me. When I play this sacred meditation object, I can feel the vibration all through my body, and then my body dissolves into the sensation. The world disappears. And then there is just the sound. 

For more information on the Innate click here: http://www.stonewhistle.com/innato/

If you are interested in learning how to purchase the Innate in the United States, contact Alan Tower at alan@TheResonanceCenter.com.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Healing, Self-Tuning and the Ocarina, Part One

Sometimes in a healing session, I become aware of my client’s energy field as a collection of frequencies that are subtly harmonizing. Every time I change my hand position, I sense a different tone. It’s like I am feeling sound. My clients are tuning themselves in the sacred space.

Outside of my healing room, I have become fascinated with the medicinal effects of sound on my energy field and the ocarina. I’ve been playing the ocarina as a meditation, exploring how specific tones affect me.

After sitting and silently meditating, I often just play one long, slow note on an ocarina that sounds good to me. I then relax into the stillness afterward. I notice if I feel anything different in my physical body, if I feel differently emotionally, or if the space around me has shifted. It has been an incredible practice.

Because the ocarina is a wind instrument, my breath becomes a connection between the inside of my body and the outside. Playing the ocarina has helped me become more sensitive to energy in my healing practice. It also feels so good. It’s so soothing and grounding.

My obsession with the ocarina started at the end of 2014. Before that, I had never even heard of an ocarina. I started watching every ocarina YouTube video, researching all the ocarina maker’s websites and buying them online. I returned quite a few. I can’t tell you how many times I wished there was an ocarina store in the Bay area.

This ocarina, the Seedpod Ocarina Tenor G was the first ocarina I found that made my body resonate with the first breath. It is so easy to play. If you are not a musician and are interested in meditating with a wind instrument, this is the ocarina I recommend. Of course, you can also use a native American flute. The Seedpod Tenor G cost under $50.00. You can get it through Songbird Ocarina in Los Angeles, a fantastic company.

The next ocarina I fell in love with was also from Songbird Ocarina: The Seedpod Ocarina Bass C. Of all the ocarinas I have, this is the one I play the most often. For me, bass tones create even more healing vibration in my body.

I am a full-time healer, and I am in an altered or healing state about fifteen to twenty hours a week. The only way I can maintain my healing practice at this rate is to stay grounded. My daily meditation and ocarina playing have been the most efficient way for me to do this.

The best thing about self-tuning with the ocarina is that it feels amazing. Try it.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Energetic Techniques For Healthy Partnerships Workshop February 10th

We can create deeper trust and intimacy in relationships when we become aware of our personal energetic boundaries.

Over the last 20 years in my business as a healer, I have collected, developed and keep returning to, a few simple techniques that keep me grounded and centered in my healing practice. I am now going to share these meditations and techniques in a two-hour workshop on February 10th from 2pm to 4pm.

If you find that you are often feeling frustrated, stuck, drained, hopeless, or even angry, this workshop may be just the thing for you. The more aware you are of your own energy, the easier it is to be in relationships with partners, clients, coworkers, patients, loved ones and even those you don’t quite love yet.

My intention is that everyone who comes to this workshop will actually experience energy shifts and balance in their own physical body. Energy work is practical. Energy work is incredibly helpful in our everyday life. In fact, it is almost essential to be energetically centered in the extreme craziness of these times.

We will meet at Back To Life 403 49th Street Oakland, CA 94609. This will be a small and intimate gathering, so you can ask questions and receive plenty of feedback. There will also be seven days of follow-up emails based on the interests of the participants. Please RSVP here.

I would like to thank Alexis Daniel, Marketing Manager for Back To LIfe, for her insights in developing this workshop.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

A Video About Animal Communicator Anna Breytenbach

I am so thrilled to share this video about Anna Breytenbach. The Animal Communicator is in English with French subtitles. Each time I watch this video I experience a state of awareness I can only describe as a “profound remembering.”

Enjoy. Enjoy. Enjoy!

This is part of her website’s (animalspirit.org) welcoming statement:

“Welcome to an exploration of interspecies communication – a journey of discovering ways to restore a deep relationship with all of life. Human and animal communication creates a valuable bridge between human and non-human animals. By connecting with our intuition, we can engage in meaningful dialogue and remember how to hear the subtle messages from those whose space we share in our lives and our natural environment.”

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

New TV Show on Monday Nights: The Healer

This is interesting. A TV series about a healer named Charlie Goldsmith. The trailers are fascinating. I haven’t been able to watch a full show online yet, but the next one will air next Monday night 10/9c. Check it out.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Beautiful Healing Music On YouTube

There are YouTube music videos that are excellent for healing, meditation or creating sacred space.

Check out music channels such as Meditative Mind (great chanting videos) and Best Relaxing Music. You can find the exact music that resonates with your mood for the day. Sometimes there are ads at the beginning, so listen to them before using them in your sessions. Enjoy!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing In These Times: We Are All Connected

I could not sleep last Sunday night.

When I heard the Monday morning news, I learned another “psychic storm” had occurred, this time in Las Vegas. I realized why I had felt so restless and irritated the night before. Many people can feel events in the collective unconscious, can sense the pain of others on the opposite side of the world when a large scale tragedy occurs. I didn’t think I had this “gift,” but I think many of us are now more aware of how energetically connected we are than any other time in our lives.

Many of my clients, friends and healing practitioners report that they are waking up in the morning filled with dread, grief, anxiety, hopelessness, and fear. Then they tell me they listen to the morning news and just feel worse.

How can we survive the violence, the loss, the craziness of these times? How can we stay present, grounded and centered? How do we as teachers go to school each day and face our students? How do we as mothers get out of bed and take care of our children? How do we stay present in times like this?

One thing about the collective unconscious is that it is a collective. We are all connected. You are not alone. The emotions in your energy field at any given time are being felt all over the country, all over the world. When you hold, balance and ground the energy in your own body, and your life, you are healing the collective. You are making a difference. Our personal healing heals the world.

This is the time for radical self-care. Turn off the news if you need to. Turn on and monitor the current events each day,  if that helps you feel safer. Talk to your friends, go for a walk in the woods, meditate, or get a healing to balance your chakras. This is a blog about energetic healing, so I of course highly recommend booking a Reiki, Healing Touch or a Breathwork session. My clients are greatly benefiting from their sessions.

Check out Kathleen Prasad’s simple animal healing meditation written for those affected by war. Do this meditation for people lost in or traumatized by war, people who have been affected by a violent shooting, or for those who don’t have healthcare. Do this meditation for yourself and all those who are suffering from the same issues and emotions you are in this moment.

 

“May the peace which we create today in our hearts radiate out and help to heal the world.”

– Kathleen Prasad

Remember: You are not alone. We are all connected. Your personal healing affects the whole planet.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632