This year I recommit even more lovingly to radical self-care. To keep moving toward the light, rather than fight the darkness.
It’s day three of the new year and I am two days behind in my 30-day yoga challenge. I am not going to let that stop me from taking care of myself. I recommit to my yoga practice this morning and validate all the wonderful things I have done in the last three days while I was not doing yoga.
My vision is to fully enjoy every moment of this precious life.
♥♥♥♥♥♥♥♥
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.
The quote below is from a much longer email written by a client after her Healing Touch session. She receives weekly healings and has an amazing mental capacity to remember her experience of the energy work with meticulous clarity and detail. She is also a gifted writer and I have learned so much from her writing. This particular session consisted of a long Charka Connection as taught in the Healing Touch Program:
…
“There were so many different things going on. It’s been a while since there were quite that many things that happened. I swear–every time you shifted to a different part of my body, my experience changed entirely. The one thing that was consistent was that there was a quietness (I wanted initially to say stillness, but that was not the right word) that moved through me. It wasn’t any kind of movement or vibration or heat or anything; it felt most closely like those really still rivers–the way the water can be almost flat but still moving. That’s sort of what it felt running through me the entire time. There were moments of heat and warmth, but not really much more intense energy that that quiet movement.”
…
Quiet movement.
The way the water can be almost flat but still moving.
It’s poetry.
…
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.
There are so many people suffering from anxiety at this time. The pain of anxiety is isolating. I know when I feel the most disheartened over current events, I feel the most alone.
My daily meditative practice is the Universal Ishaya’s Ascension as taught by Neika Supriya Whittemore. Yet, in the last few weeks, I have found starting my meditation with the practice of Tonglen to be extremely beneficial.
Tonglen connects me with the compassion I feel for others who are having the same experience I am, and in feeling the compassion I have for others I am able to also hold that state of compassion for myself. Self-compassion is a powerful, comforting healing energy. *
Below is a video (under eight minutes) on the practice of Tonglen by Pema Chodron.
May you find as much joy and healing from this practice as I have.
*The word compassion is used in different ways by healers and teachers. The state of compassion experienced here is a heartfelt, emotional connection.
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.
I have to warn you right away; this is really a nerdy post about the subtleties of energetic healing. Since many of my readers are Energy Practitioners, I decided I would go ahead and share it anyway.
There have been times in my healing practice when I have sensed a client entraining with my energy field. There are probably many types of entrainment, but this is the physical synchronization of their body rhythm to mine.
I didn’t even know what entrainment was for the first five or six years after I first experienced it, when it first happened I just thought of it as a healing connection of some kind. Then I read about entraining in a science/healing journal and realized I had distinctly experienced it in healing sessions.
I feel physical entrainment happening in sections during the healing. I feel it in my arms and then in my client’s arms, then around my legs and then around my client’s legs, then around my hips… on and on, in no particular order. It is subtle, yet distinct from other energetic alignments.
This has only occurred a handful of times, sometimes for only a minute or two during a fifty minute session, yet it felt a little peculiar the first time I noticed it. It is such a physical connection, rather than an energetic one. In a funny way, it feels a little more personal.
The only time entraining happened for a whole session was during a healing with a woman whose husband had been out of town for the three days. When I felt her body physically entraining to my body, I remembered she had told me it was difficult for her to sleep at night when her husband was away. I realized she must be entraining with him at night, and when he was not there she became energetically “wobbly.”
The client was emotionally and physically out of energetic alignment when she came to the session, but after the session, she left grounded and much calmer.
Healing is the process of assisting others in rebalancing and relaxing their energy so that they can heal themselves. Entrainment is just one of infinite possible ways balance and healing can happen in a session.
See, I told you this post would be pretty nerdy.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork. 510-601-9632
This week I would like to share with you a quote from Sandra Ingerman. Sandra is a Shamanic practitioner, author, and world-renowned teacher. I have been watching Sandra’s online videos and reading her latest book “The Book of Ceremony.” I have been greatly inspired by her ideas and practices, and I think you will be, too.
Sandra has been using spiritual methods to heal the waters of the world and reverse environmental pollution. This quote is from her online article, Medicine For The Earth, about her work with clearing toxins from water. I highly recommend reading the whole article.
“It is important to note that in our ceremonies we do not try to manipulate the environment. We do not pray for the water or send light or healing energy to the water. We do not focus on the water containers on the altar of our circle. We change ourselves by transfiguring into divine light, perfection, and oneness with the understanding that our outer world will reflect back to us the inner changes that we make. This way of perception goes back to the ancient and esoteric principle of “as above, so below; as within, so without”. We simply radiate our spiritual light as a star radiates in the night sky. When we allow our light to shine our outer world reflects back to us our divine nature.
When we are in the presence of a great spiritual healer healing just happens. These people do not use methods or techniques, they heal by the love and light they radiate.”
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork. 510-601-9632
I always get a little excited when I try to describe a Clarity Breathwork session. It still amazes me how every breathe is so different. I have been breathing privately and in small circles for over thirteen years, and I have never had the same experience twice.
I want to thank the person that took the time to write such a wonderful testimonial, although I have to say, I do believe meditation is worth the effort. 🙂
“Initially I chuckled at Jeri’s enthusiastic promises that the breath session we were about to experience would be the “Best thing that we ever experienced.” I chalked her words up to desire to support participants and assuage any anxiety, along with her genuine love of the work. But by my 4th group session, I knew she spoke from truth! Every breath session I had with Jeri WAS the most amazing experience I’d ever had. All just different varieties of AMAZING.
Nothing has gotten me out of my head and into a state of trust and connection to LIFE/Universe/DIVINE than her clarity breathwork sessions. I think AMAZING things happen because Jeri is a MASTER at holding a supportive space and allowing miracles to happen. Forget the efforting of meditating or investing money in drug-induced states and just go breathe!”
The next circle is Sunday, October 27th, 2019 at 10 am to 12:30 pm, at Back to Life Physical Therapy, 403 49th Street, Oakland, California. This is a small intimate circle, limited to six people – a perfect way to experience Breathwork for the first time. You can sign up here: https://backtolife.net/event/clarity-breathwork-circle-6/
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632
I have an intelligent, very conscious animal-loving friend who is a holistic healing practitioner and speaks three languages.
She is the person I ask to edit my posts for this blog when I am trying to write about the more mysterious nature of energy work. When I am worried I am getting too far out in left field.
This friend also has a very fine-tuned new age bullshit meter, so if she likes the post, I don’t have to worry that I’m being too woo-woo.
Last year she went to a highly respected meditation/coaching conference and came back with an amazing observation.
The workshop was in a beautiful retreat center surrounded by trees, with large windows in the main gathering space. When the thirty participants were meditating in a heart-centered circle, she noticed the strong winds outside stopped. Everything became calm. It happened several times over the course of the five-day workshop.
When she asked the facilitators about the effects of the meditation on the wind, they wouldn’t comment on the phenomenon. Each one just shrugged and said, “We don’t talk about that.” or “That’s not something we address in these workshops.”
The truth is that every time we gather together and meditate, pray or share a healing session, we are affecting everything around us. I will go as far as to say that the peace, the love, and the healing energy we feel in the session also affects the whole plant.
We are all connected.
I know my healing practice has directly shifted my neighborhood around my office, just by listening to the sounds outside before, during, and after my healing sessions.
I was inspired to finish and publish this post by a post called The Ripple Effect of Happiness, written by New York Reiki Practitioner Nathalie Jasper on her blog Dive Into Reiki. Natalie has also written a wonderful book: Reiki as a Spiritual Practice: An Illustrated Guide: Self-healing protocol, meditations and other simple tools to deepen your daily personal practice. I really enjoyed her observations in the healing session – check it out.
So, since you are reading this post now, you know that it passed my friend’s woo-woo meter test.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632
This week I thought I would write about my Clarity Breathwork sessions. Several people have recently asked me about Breathwork and several clients have had significant breakthroughs during their sessions in the last few weeks.
Breathwork is amazing.
WHAT IS CLARITY BREATHWORK?
Clarity Breathwork is the practice of circular, connected breathing for healing and attaining higher states of consciousness. In a breathwork session, you lie comfortably and fully clothed on a massage table and breath deeply for fifty minutes. As oxygen fills the body and raises your physical vibration, anything of a lower vibration falls away.
This includes old emotions, past trauma, unconscious beliefs, and habitual physical patterns in your body. I am fully present and at your side throughout the session to guide you through the breathing process. I may ask you questions to help you clarify any emotions, thoughts, and energy that may come up. I may also, with your prior agreement, gently touch your legs and feet to help you stay grounded and focused on your inhale.
Clarity Breathwork is the perfect tool for releasing unconscious imprints held in the mental, emotional, and physical levels of the being. Clarity Breathwork connects you with a higher aspect of yourself so you can let go of shame and blame, and move into self-acceptance, compassion, and love. I have found Breathwork to be an incredibly powerful tool to access and release pain, trauma, and chronic conditions in the physical body.
Are you ready to make some changes, yet don’t even know what those changes are? Clarity Breathwork may be the perfect way to expand your consciousness and open to new possibilities in your life.
“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”
-Client after her Breathwork Session
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Clarity Breathwork sessions Monday through Friday.
Every moment in our ordinary, everyday existence is a potential opening to higher states of consciousness and transformation.
Many of my clients are experiencing profound shifts in their awareness as they care for elderly parents, plant gardens, drive to work, and cook dinner. These shifts can sometimes feel overwhelming, even scary.
Energetic healing sessions are the perfect place to integrate, balance, and embody these new energies and expanded states of consciousness.
Two of my sessions this week felt like deep integration sessions for my clients. I could feel all the vibrations and frequencies in their physical, mental, and emotional bodies coming into harmony underneath my hands – like an orchestra tuning up before a concert.
One client said that her body felt so much more stable and her balance was much better after she got off the table. Another woman reported her heart felt so much more open and relaxed, instead of contracted and fearful.
Stay supported during these “interesting” times. Self-care is not a luxury anymore; it is a crucial part of our life purpose and a vital gift to the world.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632
Setting the intention to live with an open heart and stay grounded in our daily life is now a radical act. This requires a fierce commitment, and constant recommitment, to self-care and energetic balance. When we are energetically aligned, we are in the greatest service to our family, our community, and the planet. We can manifest and act from our highest wisdom. This is the greatest gift we can give the world.
Do you feel safe enough to keep your heart open? Safe in your body, secure in your life? Do you feel emotionally stuck or shut down?
What brings you peace? What resets your nervous system? A walk in the woods? Being with family? Time alone? Meditation? Liking everything Alexandria Ocasio-Cortez posts on Facebook? Exercise? Massage? Spending time with your dog? A hot bath? Do you need a few days in nature?
Do whatever it takes. When we create space in our life to stay connected to our internal goodness, it is much easier to move toward the light, rather than fight the darkness.
Now is the time for radical self-care. One way to dive deep and reconnect with your inner light is a Clarity Breathwork session.
“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”
-Client after her Breathwork Session
Breathwork is a gift in these interesting times.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632
Every moment in our ordinary, everyday existence is a potential opening to higher states of consciousness and transformation.