Breathwork And The Radical Commitment To Live With An Open Heart

We are living in interesting times.

Setting the intention to live with an open heart and stay grounded in our daily life is now a radical act.  This requires a fierce commitment, and constant recommitment, to self-care and energetic balance.  When we are energetically aligned, we are in the greatest service to our family, our community, and the planet. We can manifest and act from our highest wisdom. This is the greatest gift we can give the world.

Do you feel safe enough to keep your heart open? Safe in your body, secure in your life? Do you feel emotionally stuck or shut down?

What brings you peace? What resets your nervous system? A walk in the woods? Being with family?  Time alone? Meditation? Liking everything Alexandria Ocasio-Cortez posts on Facebook? Exercise? Massage?  Spending time with your dog? A hot bath?  Do you need a few days in nature?

Do whatever it takes. When we create space in our life to stay connected to our internal goodness, it is much easier to move toward the light, rather than fight the darkness.

Now is the time for radical self-care. One way to dive deep and reconnect with your inner light is a Clarity Breathwork session.

“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”

-Client after her Breathwork Session

Breathwork is a gift in these interesting times.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork: The Experience Of Sky

 

“You are the sky. Everything else – it’s just the weather.”

― Pema Chödrön

Clarity Breathwork is the experience of sky.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Energetic Healing: Emotional Release Isn’t Always Emotional

Emotional release can be a very gentle process. When you deeply relax in a peaceful state there is often an effortless falling away of stress and emotional overwhelm. One of my clients beautifully described her experience last week:
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“During my session with Jeri, I felt a gentle and elegant opening and buoyant energy.  A  sense of positivity asserted itself over and over as I cycled through emotions. In those moments of openness, I became aware that I had been feeling so “stuck” and a lovely realization that I could and can move forward blossomed within me. I felt such gratitude for Jeri’s healing wisdom, as my guide. The beautiful journey she has assisted me with is continuing to unfold.”
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Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing Sessions as Ritual

Healings are rituals.

Rituals are for stepping outside of our everyday routine, habitual existence and our concept of linear time. A Healing Touch and Reiki session can be the perfect place for you to mark an important transition in your life and initiate a new beginning.

We can set the intention by creating an altar before the session. You can bring photos, candles, vision boards or special stones that will hold your specific intention.

Clients have created healing rituals to clear old energies such as letting go of a past relationship with love and compassion. Clients have used healings to support them in releasing an emotional pattern such as overeating or smoking.  A few clients have come to celebrate the start of a new job and a new cycle of service in the world. One woman set her intention to align her energic body before a month-long juice fast.

Rituals help us to fully and deeply acknowledge our journey in this moment and reaffirm that the path we are traveling is the right one for us. Rituals and healings create a sacred space in our lives.

Card by Kriss Johnson Michiels at https://www.etsy.com/shop/woodhorsepress/

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Spirituality and Breathwork

This post began as a short description of the spiritual aspects of Clarity Breathwork, and ended up becoming a personal testimonial to my own Breathwork practice:

“For me, Spirituality is not about religion, it is about connecting directly to Spirit, God, Goddess, Sacred Space, The True Self or Oneness. It is the deep, peaceful reconnection of my body, my mind, my life, and my world. A felt sense of just being: having enough, doing enough, right here, right now, in this moment.

My most tangible and profound spiritual experiences are during my Breathwork sessions. I become the Divine Presence where I am connected to everything – past, present, and future.  Being in this ecstatic state, even for only a few minutes at a time, has healed me physically, mentally and emotionally.  Breathwork continues to connect me to this expanded state of consciousness while helping me stay grounded and comfortable in my body.”

 Clarity Breathwork heals our false sense of separation. I love, love, love sharing this extraordinary practice with others.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Matt Kahn: Whatever Arises, LOVE That

“Underneath it all, I came to discover that the source of a closed heart, a noisy mind, low self-esteem, or an out-of-control-ego is an overstimulated nervous system.”

 – Matt Kahn from his book whatever arises LOVE that

This book has helped me see at my energy practice from a whole new perspective.  It will probably become one of those books that ends up close to my meditation chair for a long time.

“No matter how many years you have spent immersed in spiritual discourse, the living realization of truth cannot be fully revealed until the nervous system is relaxed. Even on a mystical level, the degree to which a nervous system relaxes also determines who sees angels, ghosts, alternate dimensions, or even receives intuitive messages.”

 – Matt Kahn from his book whatever arises LOVE that

The whole idea of an overstimulated nervous system makes so much sense. After a Healing Touch/Reiki session, many of my clients immediately describe their visions, guides, visitations with relatives that have past and all hues of colored lights. Several people have even asked me why they only have these experiences when they come to see me.

🙂

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com

Energy Work Is SO Practical

Last week a client drove to her session with me immediately after she had extensive dental surgery. The left side of her face was completely numb. I started with a Healing Touch Technique that cleared her head of 90% of the numbness in 10 minutes. The only area that she felt was still desensitized were the exact points the dentist had given her the anesthetic injections.

This particular client has extremely proficient self-healing energy ability, but still, even 20 minutes of a level one Healing Touch techniques would create a  huge difference for anyone recovering from dental surgery.

Again I  realized how practical and powerful energy work is. Wouldn’t it be wonderful if all dental technicians attended the beginning Healing Touch class and could do 20 minutes of healing on their patients after dental surgery?

Until this vision manifests, it might be a good idea to schedule a healing session after any medical procedure for a faster, more painless recovery.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com

 

Self-Care Before The Family Holiday

The Holidays are more enjoyable when you take care of yourself. Now is an excellent time to schedule a Healing Touch session to help you stay balanced, centered and grounded through the month ahead.

“I feel SO much better since our session Wednesday–thank you!  It feels a lot like the cloud of depression or heaviness or whatever that landed as soon as I left the workshop has finally mostly lifted.  It is a sensation of being physically lighter (and more energized, but in a good way) and just feeling more balance and less easily angry.  I’m grateful to have this now–and grateful to have this too going into a week at home with my family.”

 – Client Before Thanksgiving

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday,10 am to 6 pm. 510-601-9632

Meditation Is Not What I Thought

This week in my blog I would like to share a significant personal discovery during my month-long meditation retreat last October. A subtle shift in awareness that changed how I experience the world.

I have been studying healing and the nature of consciousness for quite a while now, currently reading books on nonduality and the work of Rupert Spira, Eckhart Tolle, and Frans Stiene. Also listening to and enjoying the awakening consciousness stories of ordinary people from Buddha at the Gas Pump.

Last week I wrote about my healing practice and what I experience in the healing space during a session. I described the dynamic, ever-evolving, morphing healing state I am in five days a week. My question for the last few years has been: What is the relationship of this healing space to Non-Duality, the True Self, Divine Presence? 

Many teachers and healers I greatly respect have spoken of compassion as a quality of this healing space and this higher consciousness. This is where I felt like I was missing the boat. I was not feeling compassion in the healing space. Here is how I finally defined it for myself in a past post:

Compassion is the ability to hold everything in the moment, in the divine presence of All That Is. It is an energetic healing state.

This compassion is not motivated by desire or ambition to heal others. In fact, it had begun to seem like the more powerful and effective the healing space was becoming for my clients, the less emotionally connected I was to the whole healing process. I do not feel any emotions or desires in the actual healing space. I also had periods when I felt so much less ambitious in my everyday life, which was very uncomfortable. Just being in the world was now requiring a new method of navigation that was confusing. There was much less ego. I was finding this stressful.

So, as I began my month-long meditation retreat in October, my intention was to focus on this question.

There was a Supreme Court issue at the beginning of October that had greatly upset me, so when I sat to meditate my emotional body was quite activated. As I began to meditate, I could feel my energy spiraling and unwinding about five feet all around me, with waves of heat and nausea periodically passing through my physical body. It was very similar to the healing space I held for others, except I was feeling my own energy moving. I would like to note here that my clients very, very rarely feel nauseous.

For the first ten days, it was extremely challenging and physically uncomfortable to sit and meditate. I just wanted to run, to move, to get a drink of water, or find my cell phone and text for help.

Then I began to notice a space underneath all the movement. A quiet space. I focused on that, and it expanded over time and became more encompassing, eventually surrounding everything including my energy field and my body. My nervous system and biofield started settling down, and I experienced the heat and waves of nausea less and less.

This new space was utterly still, like a flat void. I could not even describe it as peaceful, certainly not compassionate, yet there was definitely no stress. It was empty.

After 10 days of emotional turmoil arising and releasing this was a welcome shift. I focused on this space the rest of my meditation retreat, and just let all my questions about healing states and consciousness go.

I have now been back from my retreat and working for over twenty days. The healing space and my healing practice appear to be pretty much the same; different every session and still wonderfully effective for each client.

The prevailing thought running through my brain is that there is nothing to seek anymore. Everything is right here, in this stillness, in this emptiness. My intention now is to stay connected to it.

What was the most surprising, and what I most wanted to share with you, is that even though this deeper space is still experienced as emotionally empty, I returned from the retreat feeling more compassion, joy, love, and clarity in all aspects of my life. I can listen to the daily news with much less resistance. The more I connect with this space the more calmer and more peaceful I am.

You would think that connecting with a state of consciousness that creates more compassion would be experienced as compassionate, yet that’s not how it works for me. The experience of emptiness appears to create more compassion.

Meditation is not what I thought.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632