Clarity Breathwork: The Practice Of Connected Breathing

This week I thought I would write about my Clarity Breathwork sessions. Several people have recently asked me about Breathwork and several clients have had significant breakthroughs during their sessions in the last few weeks.

Breathwork is amazing.

WHAT IS CLARITY BREATHWORK?

Clarity Breathwork is the practice of circular, connected breathing for healing and attaining higher states of consciousness. In a breathwork session, you lie comfortably and fully clothed on a massage table and breath deeply for fifty minutes. As oxygen fills the body and raises your physical vibration, anything of a lower vibration falls away.

This includes old emotions, past trauma, unconscious beliefs, and habitual physical patterns in your body. I am fully present and at your side throughout the session to guide you through the breathing process. I may ask you questions to help you clarify any emotions, thoughts, and energy that may come up. I may also, with your prior agreement, gently touch your legs and feet to help you stay grounded and focused on your inhale.

Clarity Breathwork is the perfect tool for releasing unconscious imprints held in the mental, emotional, and physical levels of the being. Clarity Breathwork connects you with a higher aspect of yourself so you can let go of shame and blame, and move into self-acceptance, compassion, and love. I have found Breathwork to be an incredibly powerful tool to access and release pain, trauma, and chronic conditions in the physical body.

Are you ready to make some changes, yet don’t even know what those changes are?  Clarity Breathwork may be the perfect way to expand your consciousness and open to new possibilities in your life.

“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”

-Client after her Breathwork Session

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Clarity Breathwork sessions Monday through Friday. 

510-601-9632

 jerilawson@mac.com

Healing: The Space To Open and Integrate Life

Every moment in our ordinary, everyday existence is a potential opening to higher states of consciousness and transformation.

Many of my clients are experiencing profound shifts in their awareness as they care for elderly parents, plant gardens, drive to work, and cook dinner. These shifts can sometimes feel overwhelming, even scary.

Energetic healing sessions are the perfect place to integrate, balance, and embody these new energies and expanded states of consciousness.

Two of my sessions this week felt like deep integration sessions for my clients. I could feel all the vibrations and frequencies in their physical, mental, and emotional bodies coming into harmony underneath my hands – like an orchestra tuning up before a concert.

One client said that her body felt so much more stable and her balance was much better after she got off the table. Another woman reported her heart felt so much more open and relaxed, instead of contracted and fearful.

Stay supported during these “interesting” times. Self-care is not a luxury anymore; it is a crucial part of our life purpose and a vital gift to the world.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork And The Radical Commitment To Live With An Open Heart

We are living in interesting times.

Setting the intention to live with an open heart and stay grounded in our daily life is now a radical act.  This requires a fierce commitment, and constant recommitment, to self-care and energetic balance.  When we are energetically aligned, we are in the greatest service to our family, our community, and the planet. We can manifest and act from our highest wisdom. This is the greatest gift we can give the world.

Do you feel safe enough to keep your heart open? Safe in your body, secure in your life? Do you feel emotionally stuck or shut down?

What brings you peace? What resets your nervous system? A walk in the woods? Being with family?  Time alone? Meditation? Liking everything Alexandria Ocasio-Cortez posts on Facebook? Exercise? Massage?  Spending time with your dog? A hot bath?  Do you need a few days in nature?

Do whatever it takes. When we create space in our life to stay connected to our internal goodness, it is much easier to move toward the light, rather than fight the darkness.

Now is the time for radical self-care. One way to dive deep and reconnect with your inner light is a Clarity Breathwork session.

“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”

-Client after her Breathwork Session

Breathwork is a gift in these interesting times.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork: The Experience Of Sky

 

“You are the sky. Everything else – it’s just the weather.”

― Pema Chödrön

Clarity Breathwork is the experience of sky.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Energetic Healing: Emotional Release Isn’t Always Emotional

Emotional release can be a very gentle process. When you deeply relax in a peaceful state there is often an effortless falling away of stress and emotional overwhelm. One of my clients beautifully described her experience last week:
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“During my session with Jeri, I felt a gentle and elegant opening and buoyant energy.  A  sense of positivity asserted itself over and over as I cycled through emotions. In those moments of openness, I became aware that I had been feeling so “stuck” and a lovely realization that I could and can move forward blossomed within me. I felt such gratitude for Jeri’s healing wisdom, as my guide. The beautiful journey she has assisted me with is continuing to unfold.”
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Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing Sessions as Ritual

Healings are rituals.

Rituals are for stepping outside of our everyday routine, habitual existence and our concept of linear time. A Healing Touch and Reiki session can be the perfect place for you to mark an important transition in your life and initiate a new beginning.

We can set the intention by creating an altar before the session. You can bring photos, candles, vision boards or special stones that will hold your specific intention.

Clients have created healing rituals to clear old energies such as letting go of a past relationship with love and compassion. Clients have used healings to support them in releasing an emotional pattern such as overeating or smoking.  A few clients have come to celebrate the start of a new job and a new cycle of service in the world. One woman set her intention to align her energic body before a month-long juice fast.

Rituals help us to fully and deeply acknowledge our journey in this moment and reaffirm that the path we are traveling is the right one for us. Rituals and healings create a sacred space in our lives.

Card by Kriss Johnson Michiels at https://www.etsy.com/shop/woodhorsepress/

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Spirituality and Breathwork

This post began as a short description of the spiritual aspects of Clarity Breathwork, and ended up becoming a personal testimonial to my own Breathwork practice:

“For me, Spirituality is not about religion, it is about connecting directly to Spirit, God, Goddess, Sacred Space, The True Self or Oneness. It is the deep, peaceful reconnection of my body, my mind, my life, and my world. A felt sense of just being: having enough, doing enough, right here, right now, in this moment.

My most tangible and profound spiritual experiences are during my Breathwork sessions. I become the Divine Presence where I am connected to everything – past, present, and future.  Being in this ecstatic state, even for only a few minutes at a time, has healed me physically, mentally and emotionally.  Breathwork continues to connect me to this expanded state of consciousness while helping me stay grounded and comfortable in my body.”

 Clarity Breathwork heals our false sense of separation. I love, love, love sharing this extraordinary practice with others.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Matt Kahn: Whatever Arises, LOVE That

“Underneath it all, I came to discover that the source of a closed heart, a noisy mind, low self-esteem, or an out-of-control-ego is an overstimulated nervous system.”

 – Matt Kahn from his book whatever arises LOVE that

This book has helped me see at my energy practice from a whole new perspective.  It will probably become one of those books that ends up close to my meditation chair for a long time.

“No matter how many years you have spent immersed in spiritual discourse, the living realization of truth cannot be fully revealed until the nervous system is relaxed. Even on a mystical level, the degree to which a nervous system relaxes also determines who sees angels, ghosts, alternate dimensions, or even receives intuitive messages.”

 – Matt Kahn from his book whatever arises LOVE that

The whole idea of an overstimulated nervous system makes so much sense. After a Healing Touch/Reiki session, many of my clients immediately describe their visions, guides, visitations with relatives that have past and all hues of colored lights. Several people have even asked me why they only have these experiences when they come to see me.

🙂

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com

Energy Work Is SO Practical

Last week a client drove to her session with me immediately after she had extensive dental surgery. The left side of her face was completely numb. I started with a Healing Touch Technique that cleared her head of 90% of the numbness in 10 minutes. The only area that she felt was still desensitized were the exact points the dentist had given her the anesthetic injections.

This particular client has extremely proficient self-healing energy ability, but still, even 20 minutes of a level one Healing Touch techniques would create a  huge difference for anyone recovering from dental surgery.

Again I  realized how practical and powerful energy work is. Wouldn’t it be wonderful if all dental technicians attended the beginning Healing Touch class and could do 20 minutes of healing on their patients after dental surgery?

Until this vision manifests, it might be a good idea to schedule a healing session after any medical procedure for a faster, more painless recovery.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com