Clarity Breathwork: Align Your Life

Tarot Of The Spirit by Pamela Eakins, Ph.D. and Joyce Eakins, M.F.A.

When you are grounded, centered and in energetic alignment, life can become effortless.

It’s so much easier to manifest relationships, money and creative projects when your energy flows. When you are in alignment, the world around you aligns. You find the perfect job for this perfect moment of your life. You meet perfect person who says the perfect thing at the perfect time. You even have more patience for those things that are not quite so perfect. 🙂

One client many years ago realized that she had a lifelong unconscious belief that she was unlovable. It came to her in a Clarity Breathwork session. “I am unlovable” was a belief that had been blocking her energy flow for years. Just by becoming aware of this unconscious programming, she began to heal it, and it had a profound impact on her life.

When the unconscious becomes conscious, it could no longer run her life. Awareness heals.

Needless to say, she soon found a wonderful life partner and soon after started a family. The best thing, though, is how happy she became. She just loves herself and her life.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Energy, Gratitude and the Art of Marie Kondo

Marie Kondo is the author of “The Life-Changing Magic Of Tidying Up” and “Spark Joy”. She has created the KonMari Method; a decluttering and organizing system based on Japanese values for tidying up your clothes, objects, house, and life. Her first book is a New York Times bestseller and has sold over 2 million copies worldwide. She is probably a billionaire by now. 

Why is Marie Kondo so successful?

Marie Kondo understands energy. She is teaching us that when we approach every object we own with gratitude, we bring clarity and abundance to every area of our lives. She knows how to release what we do not need and let go with love. She is showing us how to create and maintain sacred space.

She certainly has great advice for staying present while folding your clothes.

The essence of her KonMari Method a great spiritual teaching.

Watch the video above and see for yourself.

“The key point here is to feel the piece of clothing with your hands and communicate your affection through your palms… Folding clothes is not about making them compact, but it is about love, to communicate your affection and gratitude for their continuous support.”

 – Marie Kondo in the video

Jeri Lawson has fairly tidy healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Compassion is a Survival Tool

For this moment only, I will not attach to thoughts of anger
For this moment only, I will not attach to thoughts of worry
I am grateful
I am true to my direct experience
I am compassionate to myself and others

.

After listening to the news yesterday, my Friday morning contemplation of the precepts* had to be creative. I skipped right to the last precept during my meditation and connected with all the people I know who are angry and disheartened with current political events.

It took me awhile, but I felt my heart opening. I got to a place where all I could feel was compassion for others. So many of my clients are experiencing stress and anxiety. I also felt compassion for myself. I became the compassion.

Compassion was everything.

I feel so much clearer after meditating.

I wish I could write that as a healer I am always grounded, composed and centered. That, unfortunately, is not my true experience. I can write that I am completely committed to radical self-care, whatever it takes to stay connected to the sacred space within myself. I know that I have to hold the peace internally before I can create peace externally. Meditation is the foundation of this commitment.

Today, though, I am also going to book a healing for myself.

* The precepts are the guidelines of the spiritual path of Reiki given to us by Reiki founder Mikao Usui.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Is Connection

“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one destiny, affects all indirectly.”

 ~ Martin Luther King Jr.

I love this quote. It describes what is often experienced in the healing space: We are all connected.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is also available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm.

Keeping Your Heart Open

I am constantly inspired by my clients.

Several months ago a young man showed me the power of being truly committed to living with an open heart.

His girlfriend had just ended their relationship a few days before his session. She had been overwhelmed by multiple life challenges and had decided she just could not be in a relationship anymore.

It hit him hard.

His intention for the healing was to keep his heart open as he processed the breakup. This meant that even though he was experiencing an enormous amount pain, he did not want to emotionally shut down or project anger toward his former lover. He was consciously and courageously choosing not to create a story around the incident to protect himself; that she was bad and he was a victim. He wanted to hold the whole situation in love.

It was a profound and powerful healing. Many old beliefs, fears, and emotional wounds came up to be cleared.

It was also interesting to note that his commitment to keeping his heart open appeared to pay off. The weeks that followed the session were abundant in almost every aspect of his life. Maybe the clearing of old patterns allowed him to receive more. Whatever the reason, the universe opened up for him creatively, emotionally and financially.

Since that session, when I start to feel myself becoming judgmental or emotionally closing down, (like after I listen to the news) I remember the courage of my client.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

 

 

 

A Healing Story About Animal Reiki, Sepsis, and Synchronicity

 Animal Reiki is also healing for people.

The day after I completed Kathleen Prasad’s Reiki III and Animal Reiki Teacher Training, one of my regular clients ended up in one of the nearby hospitals with an acute case of sepsis.

She had a cyst removed as an outpatient at the doctor’s office. A few hours later she had a life-threatening infection. Her friend, who is also one of my clients, had called to let me know where she was.

The universe had lined everything up for me to be able to go to the hospital in the middle of the afternoon. I had two back-to-back cancellations the day before and had a four-hour spot in the middle of my day.

This type of sudden opening in my schedule has happened several times before, when  I need to be somewhere else besides in my healing space. I am always still astounded at the synchronicity. You would think I would get used to it.

When I got to the hospital, it was obvious how serious the situation was. I did a Healing Touch session, which balanced her energy and allowed her to fall into a deeply relaxed state.

There was no one in the room except the two of us after the session was over. I did not want to leave her alone until her next family member arrived, so I sat by her bed. I realized I had started doing the Joshin Kokyu Ho meditation that I learned in Animal Reiki.

So I went with it. I was breathing into my hara or lower belly, and on the exhale, expanding the energy out all around me and into the room, creating a healing space.

This is a simple meditation technique that is in Kathleen’s book Reiki For Dogs. You can open to page 31 and do it for yourself right after you finish reading this post. 

The room changed in a matter of three breaths. There was SO MUCH energy, and in that energy everything was alive. The room was very bright, almost white. My client started having gentle muscle spasms and appeared to be in communication with someone, or something. I often see this state in my healing practice at the office, but usually during the healing. It felt like a spontaneous crack between worlds.

It was powerful. I felt like a bystander. I just held the space, stayed grounded and kept breathing. It was just crazy. 

Finally, the energy subsided. I really don’t remember how long it lasted. When I left I knew she was going to be ok.

When I checked in with my client a week after, she said she remembered me coming to the hospital and that the healing was the point where “everything turned around.” She completely recovered.

I emailed my client this post to ask permission to tell her story. I had not shared my experience of the session with her before this. She added:

“Wonderful to read your thoughts and description of what was for me an incomprehensible experience that just left me with an overall sense of well-being… I just know that I remember little fleeting things– like you coming into the room– your hands above me in the bed— a nurse poking her head into the room and your glance at her after which she simply nodded, turned, and left, .. closing the door.  I felt utterly and totally relaxed and I distinctly remember ‘calming down’.  I distinctly remember feeling that you were in control of the room (why the nurse left?!)” 

Let me say right away I was not in control of anything and in these kinds of sessions, the less control I have, the more profound the healing.

The nurse saw what I was doing and gave me the space to do it. My first rule in going into hospitals as an energy practitioner is that I work around the medical staff and their schedule. I have been in a lot of hospitals over the years, and so far the nurses have always been very supportive of healing work.

So the bottom line is: Animal Reiki is good for people, too.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing: The Process Of Relaxing Can Energize Your Life

Are you feeling stressed? When was the last time you truly relaxed?

When the body fully relaxes, contraction in the muscles, fascia, organs, and diaphragm also relaxes.

This allows energy, the breath, and the blood in the body to flow freely and every cell in the body receives more oxygen.

During healing sessions, I often see my client’s face flush, muscles release with spasms, and I feel my client’s overall energy level increase. When my clients begin to relax, they often say they feel much more energized.

In the last few months, more people are scheduling Reiki and Healing Touch sessions because they are feeling stressed. After the healing session, they are amazed at how much more energy they have. In some cases the shift is dramatic.

The simple state of being relaxed heals every level of our being.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Reiki Workshop: A Commitment To Radical Self-Care

Version 2

Community! Community! Community!

Last Saturday I co-taught a workshop called Detoxing, Clearing and Balancing Practices For Healers with Joy Snipes and Elizabeth Fulmer. This community was built around the Reiki practice of Elizabeth Fulmer and ReikiFocus. Because of Elizabeth, there is a lot of healing happening in Davis, California.

Gathering in circles, classes and meditation groups is so powerful. The group energy last Saturday was deeply healing.

Below is part of a meditation we shared. Please feel free to use any part of this meditation in any way you feel inspired. Use it in your own circles, prayer groups, workshops, personal meditations or blog posts.

The energy of the world has changed in the last few months. Change is stressful, and many people are afraid, many people are angry, and many do not feel safe.

We as Reiki Practitioners are being called to deepen our connection to source and hold sacred space outside the healing room, as well as in our sessions.

We can only do this if we commit to staying clear and balanced.

We are so powerful. One grounded, centered person can shift the energy of an entire room.

This workshop is a commitment to radical self-care, a commitment to staying connected to the sacred space within ourselves. Only by holding the peace internally can we create peace externally.

When there are times when we can’t connect to that sacred space within ourselves, we can always connect to this commitment.

By staying clear, connected and open, we can act from our deepest intuition and our highest wisdom.

By setting the intention to be grounded with an open heart, we are in the greatest service to our clients, our community, and the planet. This is the greatest healing we can give the world.

At this time there is much chaos in the world. Focus on the stillness and support all around you. Sacred space can hold it all.

We are setting our intention to not fight the darkness, but to move toward the light.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

A Space To Let Go

 

Sacred Space

“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.”

– Thich Nhat Hanh.”

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Leaning into Fear

Here is an inspired message from my Animal Reiki Teacher, Kathleen Prasad.

“Own It”

“Trust Yourself”

“Lean Into Your Fear”

“Go For It”

Thank you, Kathleen.

Jeri Lawson is a Reiki Practitioner, Teacher and Meditator in Oakland, California. 510-601-9632