Self Care: Scheduling

On the Beach
Beach Time

Taking good care of myself is the most important thing I can do to keep my healings effective and my sessions energized.

It’s so crucial for me to not over work. I enjoy my work so much it does not feel like I’m working, so it is important that I tune into my needs regularly.

To do this, I ask myself two basic questions every work day that let me know if I am taking care of myself (and therefore my clients).

In the morning, I look at my healing and massage sessions booked for the day and I ask myself, “Am I excited about my schedule? Am I looking forward to every session booked?” If not, my schedule needs to be adjusted.

At the end of the day, I ask myself, “How do I feel? Do I feel happy and satisfied or do I feel drained?” After my sessions I expect to still feel inspired. It’s OK to feel tired, but not drained.

If I do feel drained I immediately block out some time for whatever I need to feel restored. This could mean a weekend away, a day off, or a morning for meditation. It could mean scheduling a healing for myself with another practitioner, breakfast with a friend or time in my art studio.

Even though my life can get out of balance fairly quickly, tuning into my needs with these questions keeps me from burning out, losing my enthusiasm or getting sick. I’ve been using these questions for the last 15 years to keep my healing practice grounded, and I plan to keep  asking them for the next fifteen years.

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