Last Monday, I went to my first Physical Therapy appointment for my grade three left acomioclavicular joint dislocation and my fractured right wrist. Even though my Physical Therapist looked like she was twelve years old, she was very present and knowledgeable. I found out grade three is one grade away from surgery, so I guess it was a fairly serious injury.
When she asked me how I was doing, I showed her my range of motion, which is pretty much 100% in both shoulders. I still can’t put weight on my left shoulder in certain positions, or carry anything very heavy with my left arm.
She looked a little startled as I was waving my arms around, and at the end of the appointment said she had never seen anyone heal so fast. I had been a little worried I was moving my shoulder too much, but so far, so good.
I feel Breathwork is the number one reason I am healing so quickly and have not lost mobility. I have realized Breathwork is a powerful modality for orthopedic injuries. Whenever my shoulder or body feels tight, I take the first 20 minutes available, do a short breathe, and my whole body releases. It’s fascinating to be experiencing the healing from the inside out so tangibly. There have been days when I find don’t need to breathe, and other days when I do two or three breath sessions.
Reiki treatments and meditations have helped me stay centered emotionally. Having a cast on my arm is claustrophobic for me, and Reiki helps me stay grounded as the panicky feeling moves through.
Last Friday the cast came off, and now I have a splint that I can take on and off. I rented a hot tub right away. I am still in a state of gratitude. The right wrist has some more healing to do, and it will still be a while before I can drive.
Still, I feel so grateful. I have had so much support and healing, and have learned so much.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632