Clarity Breathwork Circles In Oakland, California

Back To Life 403 49th Street Oakland, CA 94609

On Sunday mornings August 26th and September 23rd, I will be facilitating two small, powerful Breath Circles at Back to Life Physical Therapy (403 49th St, Oakland, CA 94609) from 10am to 12:30 pm. They are limited to six people.

This is a perfect venue to experience Clarity Breathwork for the first time, yet these circles have also proven to greatly support experienced breathers. Breathing in community brings new energy to your breath practice and creates powerful portals of energy that can help you break through all areas of your life where you feel stuck and uninspired.

Come join us.

These are the times in which we need to gather in community and connect with each other in more expanded states of consciousness. This is the place where you can release feelings of overwhelming anxiety and hopelessness. This is where you can breathe into the abundance and the profound aliveness of the present moment. Reconnect with your highest wisdom and your true self.

Register through Back to Life by clicking the links below:

For August 26th:

For September 23rd:

These circles fill up quickly so sign up as soon as possible. See you there!

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 

Manifesting With Breathwork

I worked out of my home for the first eighteen years of my business. This worked really well until a shift occurred in my personal life, and the energy in my house changed. I knew it was time to move my practice outside my living space.
The ideal office opened up one block from my house. It was practically soundproof, with a beautiful garden outside, a creative community of friends and artists, and very, very good energy. It was perfect.
However, as soon as the possibility of moving my healing business became real, my limiting beliefs surrounding money and abundance hit me like a ton of bricks. I couldn’t believe how much fear surfaced. I could not get grounded and was even having mild panic attacks at night.
Could I afford it? Did I really want to create more financial stress in my life? Would my clients like the new office? There were so many emotional blocks I couldn’t even think coherently. Why the distress: wasn’t this the healing space that I always wanted? Isn’t my business grounded and flourishing?
I was desperate to clear my fear. I needed to say yes to the new healing space quickly, so I booked five consecutive days of Breathwork sessions for myself.  Four private sessions and one day-long Saturday workshop with two breathes. By doing this, I created a mini-retreat for myself, focused on clearing all emotional and mental blocks that were keeping me from moving forward.
I could feel the “rightness” of renting the office in my first breathe. During the breathe I was in an abundant creative state connected to my highest wisdom. Yet, this clarity only lasted for a few hours after my first three sessions. Several hours after the session a deeper level of emotional blocks would re-surface, and I would then contract back into the fear.
It wasn’t until my fourth daily breathe that I could completely embody my new level of consciousness and hold the confidence to rent the space. The rest of the breath sessions further helped me embody this new level of consciousness.
The day I started moving to into my healing space, it was so obvious I made the right move. I felt fantastic. What a transformation! I released so much old programming. It was a new beginning, and I felt so much lighter. I swear, creating change in my life has been so much easier since. I let go of some deep limiting beliefs.  This shift was so much more significant for me than just getting an office.
The next time you need to manifest the next level of your dream, try scheduling yourself a mini-breath retreat.
Clarity Breathwork is for letting go of what limits you from manifesting!
Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 

Healing, Breathwork and True Compassion

Compassion is a word that many healers whom I greatly respect use to describe the state of consciousness they experience in their sessions.

I found this confusing for years. I kept trying to redefine compassion starting with the basics:

A Traditional Definition of Compassion From the Internet:

a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.”

This did not make any sense at all. I have never felt sorrow for my clients, much less think of them as stricken by misfortune. My strong desire to assist their healing process was also shifting and I could not comprehend, much less verbalize, what was happening.

Then I went through a divorce. During this process, I did many breath sessions. I have no idea how I would have made it through that time in my life without Breathwork, yet not every breathe left me feeling better about my life or my situation. Sometimes I would breathe right into the most painful feelings of grief, loss, failure, and shame. There were several sessions in which I felt emotionally overwhelmed – or trashed – after my breathe.

My breathwork practitioner held the most amazing and beautiful space for me during that time. I never once felt that my lack of “getting better” made her feel inadequate as a breathwork practitioner. Her ego was not invested in my healing. I never felt she thought less of me because I was such a mess. I could just focus and surrender to my process, as ugly as it appeared to me at the time.

All I felt from her was support, nonjudgement, and complete compassion. THAT FEELING OF TOTAL COMPASSION WAS SO HEALING. I will never forget what that was like; just being in that compassionate, nonjudgemental space was incredibly validating and grounding. I am tearing up as I write this. She showed me what true compassion really is.

My definition of compassion is unconditional love without an agenda, the ability to hold the abused and the abuser, the light and the dark, the “good” feelings and the “bad.” Compassion is the ability to hold everything in the moment, in the divine presence of All That Is. It is an energetic healing state.

Over the years, the less desire I have to “alleviate suffering” and be present with what is in the moment, the more effective my healing sessions have become for my clients.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Clarity Breathwork: Healing Our False Sense Of Separation

I am facilitating a Clarity Breathwork circle at Back To Life, in the Temescal District of Oakland on June 24rd, 2018. As I was writing the event description for the flyer, this line lit up for me:

Breathwork connects us to the Divine State of Oneness, healing our false sense of separation.

Breathwork is such a gift.

If you are interested in the Breathwork Circle, RSVP with BACK TO LIFE – 415-538-7878. Space is limited to six people.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing: The Space To Let Go

Are you afraid that if you start getting in touch with all the emotions you have in this moment, you might fall apart? That it would hurt too much? That if you became fully aware of your feelings you might never stop crying?

Last week was a rough one for California. Many of us are still spinning. Even if we were lucky enough to not have someone close to us in the direct path of the wildfires, the smoke in the air was a constant, tangible reminder of the tragedy that was raging out of control so close by.

Holding all those emotions back is exhausting. It takes so much energy to keep grief sorrow, anger, and fear inside. Once you give yourself the space and the time to let go of whatever you might need to release at this time, you will feel less fatigued and more capable of coping.

A Healing or Breathwork session is the perfect place to get the support you need to clear any emotions that are blocking your physical body, your life, your healing, and your experience of being fully present for all that is in this moment.

Give yourself the space to let go.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632


Clarity Breathwork: Align Your Life

Tarot Of The Spirit by Pamela Eakins, Ph.D. and Joyce Eakins, M.F.A.

When you are grounded, centered and in energetic alignment, life can become effortless.

It’s so much easier to manifest relationships, money and creative projects when your energy flows. When you are in alignment, the world around you aligns. You find the perfect job for this perfect moment of your life. You meet perfect person who says the perfect thing at the perfect time. You even have more patience for those things that are not quite so perfect. 🙂

One client many years ago realized that she had a lifelong unconscious belief that she was unlovable. It came to her in a Clarity Breathwork session. “I am unlovable” was a belief that had been blocking her energy flow for years. Just by becoming aware of this unconscious programming, she began to heal it, and it had a profound impact on her life.

When the unconscious becomes conscious, it could no longer run her life. Awareness heals.

Needless to say, she soon found a wonderful life partner and soon after started a family. The best thing, though, is how happy she became. She just loves herself and her life.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Research: The Use of Healing Touch in Integrative Oncology

I would like to share some research about energy work supporting people with cancer.

“Growing evidence supports the potential benefits to patients with cancer when the best conventional care is combined effectively with complementary approaches (Deng & Cassileth, 2005; Deng et al., 2007). Patients want more information about the potential benefits of complementary therapies; in addition, they believe access to those therapies should be included in standard cancer care (Coss, McGrath & Caggiano, 1998).”

The Use of Healing Touch in Integrative Oncology by Laura K. Hart, RN, PhD, CHTP/I, Mildred I. Freel, RN, MEd, CHTP/I, Pam J. Haylock, PhD, RN, and Susan K. Lutgendorf, PhD

This in-depth article was written for oncology nurses describing the integrative use of Healing Touch in conjunction with chemotherapy and radiation for cervical cancer patients. It can be downloaded from The Consciousness and Healing Initiative (CHI). Warning: If you go to the CHI website you may be there for hours. It’s fascinating.

The Use of Healing Touch in Integrative Oncology is a dense and informative article. There is even a breakdown of several Healing Touch techniques – magnetic connecting and clearing, chakra connection, liver drain and mind clearing – and how each technique benefits the patients.

There are many interesting ideas in this article that I could write about, but that would make a very long post. I will just note here how the article defines of words “complementary” and “integrative.”

“Referring to alternative modalities as complementary indicates that they are being used in conjunction with conventional therapy. When the modalities are considered integrative, they are being incorporated into the care delivery of the medical system.”

I think I will be using the word “integrative” quite a bit now – especially when manifesting a world vision of energy work becoming readily available in our medical culture. Yes!


Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm, in the Temescal Area of Oakland, California 510-601-9632


Healing Core Beliefs

"Poster" c. Jeri Lawson 2013 All Rights ReservedA core belief is a decision that you have made about yourself, or your life, on a subconscious level that becomes dominant and repetitive.

We are often acting from these decisions, these beliefs, without even realizing it. Just becoming conscious of a core belief can release you from limiting habitual patterns and make a HUGE difference in the choices you make in your life.

A core belief may be:

“I Am Not Good Enough”

“I Am Unlovable”

“Relationships Are Not Safe.”

After a Breathwork session, one client told me she realized that she believed “If I Don’t Succeed, I Will Die.” It was then clear to her why she had so much fear in her work environment and why it was so difficult for her to create a more fulfilling career.

Even though many clients have uncovered core beliefs in their Healing Touch and Reiki sessions, I have found Clarity Breathwork to be the most potent and effective modality for bringing light to any unconscious beliefs that are blocking your vital energy.

The first core belief I uncovered in my initial series of Clarity Breath sessions was “Life is Hard.” When this came up during my breathe with Clarity Breathworker Maggie Ostara, she asked me to repeat the affirmation “Life is not hard.”

I could not even say those words out loud. Every fiber in my body knew life was hard, even though before that moment I had not been aware of it.

Maggie saw how embedded this belief was in my psyche, so she asked me, “Are you willing to believe life is not hard?”

I was willing.

I realized I knew many people who operated very successfully in the world did not think life was hard. So for weeks after that breathe, every time I felt myself feeling that life was hard, I thought to myself “I am willing to believe that life is not hard.”

It worked.

I now live my life from a place that is not hard and that was over 12 years ago. I still work quite a bit, and there are challenging moments, but life now feels like it just flows. This was a huge shift from how I used to live. It was a great healing.

I recently held space for a woman who discovered and released a core belief that healed her body of headaches. Here is part of what she wrote me afterward:

“In my last breath session with Jeri, she helped me get to a new layer of a core limiting belief before the session even began. During the breath session, I saw the events in my life that had set & re-triggered core limiting beliefs. I watched them as if I was a purely compassionate being watching a movie. I had the distance to realize that within the pattern were things I hadn’t noticed before that were causing me physical illness. I then worked to balance my body and align my chakras. Jeri helped guide that process by releasing tension in my shoulders and neck. Energy flowed through my body in a way it hasn’t in years.

I released the personal pain surrounding the pattern (forgave) and was able to see the pain from a general, human perspective. 

The day after the session and since I’ve felt more energized, my mind is calmer, I’m sleeping better, my personal interactions are richer and even difficult communication is not strained. The headaches I’ve been having on and off for years are definitely more “off”, in fact, I’ve only had one show-stopping headache since the breathe and it only lasted for 20 minutes! Generally speaking, I’ve had show-stopping headaches that lasted weeks.”

Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 8 pm, in the Temescal Area of Oakland, California.

Animal Reiki And The Constantly Evolving Journey Of Healing

Level III Animal Reiki Teacher Training Class November 2015
Level III Animal Reiki Teacher Training Class November 2015

Being an energetic practitioner is a constantly evolving journey. The energy is always guiding me.  Often I find many techniques that have worked so well in the past just fall away as new awareness arises.

In my practice now, I feel a deepening of the work, of the sacred space, how connected everything really is. “I” feel I am doing less, and my clients are receiving more.


This shift has led me to the teachings of Kathleen Prasad. After watching her YouTube videos and reading her books, I decided to attend her three-day Animal Reiki Teacher Training last weekend.

What is Animal Reiki?

Here is a quote from her website answering that very question:

“Animal Reiki is a spiritual practice of compassion for all beings. In a nutshell, “doing” Reiki for animals simply means learning to meditate with your animals. The practices of Reiki help us navigate our life’s challenges with grace and surrender while we learn to listen to and be present for others in a compassionate space. Compassion is the ultimate healer.”

IMG_2170Kathleen’s classes are unique in her emphasis on traditional Japanese Reiki techniques integrated into Animal Reiki practice. Kathleen is passionate about Reiki, connecting with animals, and she is a gifted teacher. I found her constantly evolving journey with her Reiki practice very validating and life-affirming.

There is so much I took away from this class (but not the kitten in the photo, thank god). Let me just say for now that if you are interested in animals, Reiki, or meditation, I recommend that you put a Reiki class from Kathleen on your bucket list. Make it your number one item.

IMG_2183The Reiki Workshop was held at BrightHaven Holistic Animal Retreat in Santa Rosa, California. There is so much love at BrightHaven; I feel so good just being there. During the class I was able to share Reiki with the cows – Buttercup and her baby, as well as chickens, pigs and Odie the goose!

This workshop has opened the door to a new level of healing within myself. What this means for my energy work will unfold in the next few months. For now, I will sum up this post with a quote by Kathleen:

“In the energetic space of healing all possibilities exist.”  – Kathleen Prasad Co-Founder SARA – Shelter Animal Reiki Association

Jeri Lawson is available for Healing Touch, Reiki and Clarity Breathwork sessions Monday through Friday, 10 am to 8 pm, in the Temescal Area of Oakland, California.


Clarity Breathwork Testimonials from PachaMama

Here is a sweet video from the participants of the last Clarity Breathwork Intensive in Guanacaste, Costa Rica. Ashanna Solaris and Dana DeLong are now taking this beautiful work all over the world. If you want to get away and go deep, this is a training/retreat for you.

Thank you, Dana! Thank you, Ashanna!

To learn more about PachaMama click here.

While I highly recommend these Clarity Breathwork retreats, it is also possible and incredibly healing to have regular sessions in Oakland and then integrate that expanded state immediately in your daily life.

Jeri Lawson is available for Healing Touch, Reiki and Clarity Breathwork sessions Monday through Friday, 10am through 8pm, in the Temescal Area of Oakland, California.

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