Doing a Breathwork session every day for three consecutive days is profoundly healing. I just finished facilitating a three-day Breathwork retreat in North Fork, California. This is the first long retreat I have done, and it reminded me of how transformational daily breathwork sessions can be. Witnessing people release and resolve trauma, heal their physical bodies, and experience greater consciousness is such a joy.
The retreat was at Little Yosemite Lodge on Hoyau Creek, near North Fork, California, 25 miles from Yosemite National Park. The land is sacred. I felt so supported and experienced tangible nurturing from the earth. I felt this energy in my own body and during the group sessions. I named this retreat ACCESSING YOUR HIGHEST WISDOM, and being grounded in a beautiful place like this makes connecting with higher guidance so much easier.
Even if you can’t get away to a beautiful place like Little Yosemite Lodge for a series of Breathwork sessions, you can open the space and time in your schedule for a personal retreat. You can book your home retreat sessions with me or another breathworker, breathe online, or use a CD.
Self-care on this level is a radical political act. Our connection to our inner guidance will navigate us through these challenging times.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.
510-601-9632 jerilawson@mac.com