One private Clarity Breathwork session will give you access to an amazing healing process.
After my first session, I started doing Clarity Breathwork every day on my own, as well as having private sessions. I still have regular private sessions and use it often to ground my energy during the day.
Here are a few ways you can use breathwork to support you in your life:
1. If you find yourself triggered, like when you read the headlines in the news, you can breath immediately. Sit or lie down, then do ten connected breaths. See how you feel. Repeat if necessary.
2. If you do Shamanic journeys, you can use circular breathing to go deeper. THIS IS AMAZING!
3. When you can’t fall asleep at night, focus on the connected breathing. Continue until whatever energies are in your body are released or you fall asleep.
4. Create a personal ceremony with an intention. Focus on an issue that you are presently dealing with financially, medically, or creatively. Pick the perfect music. Set up an altar and a comfy private space. Journal, and breathe for fifty minutes to call in the vision you need at this moment in your life.
5. Use Breathwork to deepen your meditation practice. Do ten deep, connected breaths before sitting.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.
510-601-9632 jerilawson@mac.com