Healing: Living Differently

Receiving a series of Clarity Breathwork, Reiki or Healing Touch sessions will often change how you live in the world. As you become more energetically aligned and grounded, your consciousness naturally expands. These inner changes transform how you perceive your outer world.

A client who has been receiving monthly healings for the last two years told me about a moment when she became aware of this shift.

“I was playing a friendly game of cards with my husband, and I was losing. Then I realized I was playing the old way. I started playing differently, and I started to win.”

She didn’t have to explain to me what she meant by “differently.”

Differently meant playing kinesthetically, instinctively, fully present in the moment, thoroughly engaging both sides of the brain. Differently meant intuitively, not just thinking about what the best card to play next is, but sensing it with her whole being. Differently meant flow-hacking. Playing differently requires much less effort. The difference in playing the “old way” and “differently” is a very profound, yet subtle shift in awareness.

She said “differently” was much more fun.

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632

Clarity Breathwork Circles In Oakland, California

Back To Life 403 49th Street Oakland, CA 94609

On Sunday mornings August 26th and September 23rd, I will be facilitating two small, powerful Breath Circles at Back to Life Physical Therapy (403 49th St, Oakland, CA 94609) from 10am to 12:30 pm. They are limited to six people.

This is a perfect venue to experience Clarity Breathwork for the first time, yet these circles have also proven to greatly support experienced breathers. Breathing in community brings new energy to your breath practice and creates powerful portals of energy that can help you break through all areas of your life where you feel stuck and uninspired.

Come join us.

These are the times in which we need to gather in community and connect with each other in more expanded states of consciousness. This is the place where you can release feelings of overwhelming anxiety and hopelessness. This is where you can breathe into the abundance and the profound aliveness of the present moment. Reconnect with your highest wisdom and your true self.

Register through Back to Life by clicking the links below:

For August 26th: https://backtolife.net/event/clarity-breathwork-circle-august-2018/

For September 23rd: https://backtolife.net/event/clarity-breathwork-circle-september/

These circles fill up quickly so sign up as soon as possible. See you there!

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632

Healing and Letting Go

I found this coaster at a feed store in Petaluma. It cracks me up every time I see it. Sometimes the perfect guidance I need to begin my day is right under my coffee cup.

How you embrace Letting Go says more about you than what you’re able to manifest.

                                                               -Tosha Silver

.Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632

Healing and Earthing

Next time you feel stressed and overwhelmed, try earthing. Walk outside and stand barefoot on the ground for about 20 minutes. Then see how you feel. It may be just the thing you need to rebalance and calm your nervous system.

I suggest earthing to many clients healing long-term emotional and physical challenges. Earthing and staying grounded after healing sessions can support, maintain, and even enhance the benefits of a Healing Touch or Reiki session.

Check out this link to The Grounded, an independent feature film about the power of connecting to the Earth’s healing energy.  Directed by Steve Kroschel, The Grounded tells the story of Steve’s personal discovery of Earthing and how it helped him and his friends in the small town of Haines, Alaska.

If you want to more about the benefits of earthing, here is some interesting information on how earthing helps people with PTSD. 

Earthing is nurturing, accessible and costs nothing. Try it and see if you can feel a difference.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Music by Peter Kater and Christopher of the Wolves

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Music can be a very supportive presence in healing sessions.

Here is a video of Heaven’s Window by Peter Kater from the album Element Series: Etheria. I have been using this track quite a bit in my recent sessions and it is powerful. It is only just under eight minutes, so I set my playlist to “repeat song” and let it repeat for full one-hour healings.

Music sounds very different when in the healing state. The current energies of the day also influence the music I choose for each session. I even find that what works for me one day can irritate me the next, and certain music I have been using for months, can just suddenly not feel “right” anymore.

Note to other healers: At this point, I don’t play any music at all when I work with musicians. They are usually too mentally activated by sound, so I have found it helpful to just work with the ambient noise in the room.

I would also like to share this wonderful CD Aurora by Christopher of the Wolves. I was just playing it for myself in between sessions but suddenly started using it at a low volume for healings and it was perfect. This CD is my favorite.

Enjoy.

Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632
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Manifesting With Breathwork

I worked out of my home for the first eighteen years of my business. This worked really well until a shift occurred in my personal life, and the energy in my house changed. I knew it was time to move my practice outside my living space.
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The ideal office opened up one block from my house. It was practically soundproof, with a beautiful garden outside, a creative community of friends and artists, and very, very good energy. It was perfect.
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However, as soon as the possibility of moving my healing business became real, my limiting beliefs surrounding money and abundance hit me like a ton of bricks. I couldn’t believe how much fear surfaced. I could not get grounded and was even having mild panic attacks at night.
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Could I afford it? Did I really want to create more financial stress in my life? Would my clients like the new office? There were so many emotional blocks I couldn’t even think coherently. Why the distress: wasn’t this the healing space that I always wanted? Isn’t my business grounded and flourishing?
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I was desperate to clear my fear. I needed to say yes to the new healing space quickly, so I booked five consecutive days of Breathwork sessions for myself.  Four private sessions and one day-long Saturday workshop with two breathes. By doing this, I created a mini-retreat for myself, focused on clearing all emotional and mental blocks that were keeping me from moving forward.
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I could feel the “rightness” of renting the office in my first breathe. During the breathe I was in an abundant creative state connected to my highest wisdom. Yet, this clarity only lasted for a few hours after my first three sessions. Several hours after the session a deeper level of emotional blocks would re-surface, and I would then contract back into the fear.
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It wasn’t until my fourth daily breathe that I could completely embody my new level of consciousness and hold the confidence to rent the space. The rest of the breath sessions further helped me embody this new level of consciousness.
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The day I started moving to into my healing space, it was so obvious I made the right move. I felt fantastic. What a transformation! I released so much old programming. It was a new beginning, and I felt so much lighter. I swear, creating change in my life has been so much easier since. I let go of some deep limiting beliefs.  This shift was so much more significant for me than just getting an office.
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The next time you need to manifest the next level of your dream, try scheduling yourself a mini-breath retreat.
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Clarity Breathwork is for letting go of what limits you from manifesting!
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Jeri Lawson has a full-time healing practice in Oakland, California. 
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632
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Anxiety and Healing Part 2

There appears to be a lot more energy moving on the planet now. Everything is in transformation: some things are rapidly breaking down, and other things are healing incredibly quickly. I have witnessed some miraculous paradigm shifts in the last six months. 

As an energetic practitioner, I am seeing clients, a few who I have been working with for years, opening up to new levels of energy in their bodies. In general, this is a good thing, yet a sudden increase in energy can at first be experienced as anxiety.

When I ask people to feel into the physical sensation of anxiety inside their body, they often describe it as a surge of heat or overwhelming force.

Imagine your body’s energy as water, and picture that energy moving inside you within pipes as big as a garden hose. Then imagine if the volume or flow of that water significantly increased inside that hose. Initially, that would feel very uncomfortable, maybe even scary, until the pipes expanded and adjusted to the larger water flow.

One thing that has helped many of my clients adjust to the rising level of energy is exercise. Twenty minutes a day of sweat-producing cardio exercise – such as Zumba, using an elliptical trainer, or dancing – really helps the physical body relax into these new levels of energy.

Healing Touch Practitioner Janna Moll describes what has been occurring in her healing practice below. Janna Moll, MSN, HTCP/I, LMT is the founder of the Heart Healing Center, Inc. (HHC) and Energy Medicine Specialists (EMS) in Highlands Ranch, CO.

“In my client practice, I am noticing more people stating having issues of unease and feeling under pressure.  Some state they feel ‘ready to blow’.  I treat a lot of practitioners in my practice, so primarily these clients are doing a fair amount of self-care already (which we know keeps a person in balance through challenge better). They are noticing this pressure building and it isn’t far-fetched to see that it can be tied to the tensions and discord in the world at large.  The news, our government, and beliefs around decency are being bombarded on a daily basis. Remember: As goes the world, so go we. The new clients I have are often stating that they just can’t ‘get by’ anymore as they are having physical symptoms related to stress such as ‘hearts racing’, or ‘insomnia’, or ‘depression/anxiety medication not working as well’.  For those with a racing mind (called the Monkey Mind as it jumps around continuously) or overwhelming emotions, getting into the physical body through exercise can release the building pressure.

Other grounding/movement opportunities exist that have been shown to be effective as well, such as gardening, breathwork, and FAR infrared saunas.

Classes in Energy Medicine may be an effective alternative to ‘going it alone’ as it puts one in community and teaches self-care techniques. Both are big advantages in this trying time!”

Janna’s Energy Medicine classes (which include all levels of the Healing Touch Program) are extremely valuable for everyone at this time. I took the Advanced Chakra Diagnosis and Treatment and it significantly deepened my understanding of energy healing.

So, the bottom line here is exercise and community are wonderful allies in “high energy” times.

See you at the gym!

Jeri Lawson has a full-time healing practice in Oakland, California.
She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 
510-601-9632

Anxiety and Healing

Anxiety is currently the number one reason people are booking  Healing Touch/ Reiki sessions.

Clients are experiencing anxiety that ranges from a constant feeling of stress to full-blown panic attacks.

Experiencing a calming state of peace, calmness and safety heals anxiety.

A Reiki and Healing Touch session brings your body, mind, and emotions to a state of balance that resets the nervous system and begins to establish a new normal way of being. Feeling tight and contracted in the body can become so habitual your body forgets how to relax. Sometimes even experiencing a peaceful state of consciousness does not even feel comfortable at first.

I have witnessed so many people over the last few years release debilitating anxiety with Hands-on-Healing. Sometimes in one session there is an instantaneous shift that the person can maintain after the treatment, yet most of the time it takes a series of healings.

There are a thousand reasons why people have overwhelming anxiety, and the cause of anxiety is unique to the person having it. Of course, we are living in chaotic times, and almost everyone feels stressed after listening to the news. I know that for me, receiving regular Healing Touch treatments is what gives me the ability to stay grounded and hold space for all my emotions as they arise and pass.

The greatest healer of stress is the experience of peace.

Book a Healing session to feel that peace.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Prayer and Water

As a healer, I have learned that there are three substances that hold energy well: water, silk, and cotton. After I watched the video above, I was so moved, and much more aware of how connected we are on such a tangible, practical level. I started looking for more water videos and the two below reconfirmed this oneness. Enjoy.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Medicine Bags For Healing

When you are going through a difficult time, sometimes it is helpful to have something physical to hold on to.

I have found that creating and giving medicine bags to be a beautiful way to connect and comfort people who are grieving a loss, or are facing other significant life challenges.

I started making medicine bags after an artist collective in a warehouse called the Ghost Ship caught on fire in 2016. Thirty-six people died. While I was not close to anyone who lost their lives, many people I cared about in my office building and neighborhood were hit pretty hard by the tragedy. Making each person a medicine bag seemed like a tangible way to acknowledge their grief and share some healing energy.

I use crystals and gemstones in medicine bags, although you can use anything that has meaning for you or the person you are giving it to. Creating a medicine bag is a meditative ritual. I consciously hold the person who will receive the bag in my thoughts throughout the whole process of choosing the bag and selecting the stones. It’s a fascinating intuitive practice. So often I walk away with stones I had no idea I would decide on when I started.

The first thing I select is a small drawstring cloth bag that can be carried around in a pocket or purse, although medicine bags can be placed anywhere – such as on an altar or beside a bed. Then I pick up the first stone that catches my eye, and I think of it’s healing properties and the person it is being sent to. I carry it around for a few minutes until it feels like it wants to be included or not. I also write up a list of the healing properties of each stone.

Sagrada is an excellent place to conduct a medicine bag creation ritual. Mary, who has selected all the stones in the store, has written out the metaphysical properties of each stone on small pieces of paper that you can take with you. You don’t even have to write out the healing properties of the crystals.

Almost all my Ghost Ship medicine bags had a stone called Apache Tears because they absorb grief and release emotional pain. These shiny black gems help to forgive others without being bitter. Apache Tears received their name because it is said that when the tears of grieving Apache women who lost their loved ones fell to the ground, the tears became these rocks of Black Obsidian. Physically this stone calms muscle spasms, assists with detoxification of the body, helps with the absorption of vitamins and can also boost one’s immune system and strengthen the body. Apache Tears corresponds with the root chakra. All stones help with specific body issues and correspond to one of the seven chakras.

Rose Quartz is a stone of unconditional love and is a great addition to any bag. This pink stone has a high spiritual energy, but it is also calming and soothing. Carnelian is a beautiful orange stone I often add because it is so emotionally soothing.

Creating a medicine bag for yourself is also a fantastic process. It can be the perfect sacred ritual for setting a new intention or beginning a new project.

I hope you enjoy making medicine bags as much as I have.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632