Healing: Yoga With Adriene

 

If you have not heard about Adriene Mishler’s Yoga teachings, you are in for a real treat. She has a free YouTube channel that covers just about every yoga sequence you could think of.

She has videos for flexibility, deep core conditioning, relaxing neck and shoulders, releasing tight hamstrings, and protecting sensitive knees. She has yoga for gardeners, swimmers, dancers, golfers, chefs, musicians, and surfers. There are sequences for mental focus, inner peace, creativity, patience, and grounding. There are also very helpful yoga practices for depression, anxiety, loneliness, and irritability.

She even has short ten-minute sessions you can do when you are in a hurry, and many 30-day home workshops you can do at your own pace.

Adrianne is a very positive, warm, and wonderful human being. Her yoga videos are a great gift to the planet. Check out her offerings and ENJOY!

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

Energetic Healing: Feeling Safe With An Open Heart

“Being grounded is the ability to feel safe. Feeling safe occurs when your heart has opened. An open heart is the end result of providing the kindness, care, support, and attention that only you were designed to offer yourself.”

 -Matt Kahn Whatever Arises, LOVE That page 201

Reentering ‘normal’ life after a pandemic is overwhelming. I am surprised at how stressful this shift has been for everyone, including myself. Nothing feels normal anymore. For many people, nothing feels safe. It is so easy to emotionally shut down.

How can you stay safe, and keep your heart open, as you step back out into the world? As you enter into rooms with more than three people and attend public gatherings? When do you stop wearing your mask?

It is so inspiring to see Reiki, and Healing Touch gently, but profoundly, assist my clients as they navigate this transition. Energetic healing resets the nervous system. I know how essential receiving my own Healing Touch sessions have been for me during this shift.

Self-care is mandatory now. Things that we may have thought of as luxury expenses are now basic survival strategies for emotional and mental health.  This may include massage, a long hot bath, acupuncture treatments, earthing,  a walk on the beach, or an energetic healing session.

Take time to take care.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

Healing: A Simple and Profound Shift

“I feel much less edgy and agitated”

These are the first words that my client spoke after her healing, before she even got up off the table.

I wrote it on her documentation form and I have not stopped thinking about how simple it was. It is such a seemingly small, nondramatic shift, yet it changes everything.

I realized this is what I often feel after my own Healing Touch sessions. I am more at peace in my body and in my life. I have more space for my clients, my friends, and my family. I don’t feel so busy. My thoughts are more positive and my mind is so much calmer.

So simple, yet so profound.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

Hands-On Healing

The Healing Space

I am now seeing clients in my healing space.

It is so wonderful.

After over a year of distance healing, space has become such an abstract concept and touch such a luxury. I will admit that distance healing is very effective, yet the physical connection is so calming, peaceful, and grounding.

Below is a description from one of my client’s first sessions back in the office:

“The beginning, with the stillness in my body and your hands on my legs—it was really emotional. But in a beautiful way. I could not name the emotion, but there was a LOT of beauty and there was joy (I was almost smiling) and there was this intensity of feeling that was incredible. And then the energy. The energy did not take long to start flowing… Your hands were amazing. To know they were there was amazing. Comforting. Grounding.”

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.

510-601-9632  

 jerilawson@mac.com

Feeling Welcomed Again

I signed up at the neighborhood gym and started working out a few months ago.

I can’t tell you how amazing this feels.  What makes it even better is the woman who opens the gym in the morning. Heather is her name.

She is so welcoming. On my first day, she smiled at me (through her mask) and unlocked the door as soon as she saw me. She explained that she gets there early to work out and she would be happy to let me (and anyone else who arrived) inside before the gym was officially open.

The gym is also inviting with air filters, fans everywhere, and all the machines being wiped down and disinfected continuously. There are only about two or three other people who work out as early as I do.

In this last year of everyone people pulling back as I approached, or crossing the street when they saw me walking my dog, meeting Heather on that day almost brought tears to my eyes. Here was a woman who was going out of her way to invite me in after a year of feeling so separate from some of my closest friends and family.

I know all the backing away was not personal during this year, yet just by going back to the gym, I realized how hard it has been emotionally.

As we move out into the world again it is so easy to feel overwhelmed. Our nervous systems are now so overstimulated after this prolonged isolation. I have been scheduling healings and bodywork for myself to stay grounded and make this transition as easy as possible. I have also noticed how profoundly helpful healings have been for my clients as they step back out into the world.

Still, I can’t WAIT to see Heather tomorrow !!!!!!

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.   

510-601-9632  

 jerilawson@mac.com

Grounding Is Healing

Standing Barefoot On The Earth

Currently, I am seeing many clients with compromised sixth and seventh chakras. Over the last few months I am finding that these energy centers are not as open as the other five chakras.

The sixth energy center, or third eye chakra, rules perception, intelligence, and visualization. At the top of the head, the seventh chakra is the center of self-transcendence and connection to our highest wisdom.

It is no wonder when these two energy centers are not balanced we feel stuck, disconnected, uninspired, and even depressed.

I have noticed these two chakras open up in my healing sessions as soon as my client becomes grounded. I can feel the difference in a few minutes of holding their feet.

The simple act of helping my clients ground has profoundly affected their sense of well-being and emotional balance.  Sometimes all it takes is one session.

Getting a healing session is, of course, a great way to make sure that you are reground. Yet, if you suddenly feel spacey, out-of-it, or weirdly disconnected, there are simple things you can immediately do to rebalance.

Try standing barefoot on the earth for at least ten minutes. Twenty minutes is better, but I know we don’t always have that kind of time—Check in with your body before and after to see if you notice a difference.

If you can’t get outside, you can try energetically grounding.  Put your attention on the bottoms of your feet and/or the base of your spine, and imagine a grounding cord connecting to the center of the earth. This is a basic grounding technique that is so simple and so effective. It becomes more tangible the more you do it. Try it and see if you notice a difference.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.  510-601-9632

jerilawson@mac.com

Healing: A Total Dropping Of Any “Trying”

Below is a testimony from a client.  It beautifully describes that place of not thinking.

“Driving home I was trying to articulate what I felt during our session today. The closest I came was that I felt a deep “relaxation” (for lack of a better term)–a total dropping of any “trying”. You set the intention that I enter fully and completely into the present moment and I think that’s what happened. It was so profound, a space of not even thinking about what I “should” be doing (very rare for me).
Thank you so much, Jeri. You’re an amazing healer and I’m so grateful I get to work with you. I can’t wait for next month!”

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday- Friday. 

510-601-9632 

 jerilawson@mac.com

Healing And Heart Intelligence

Another way access our highest wisdom and our most profound intuition.  Does this make sense to you?

Thank you, Gregg Braden, for this video.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday- Friday. 

510-601-9632

 jerilawson@mac.com

Testimonial: Distance Healing

Energy work can give you access to more energy by allowing your life force to flow freely. I would like to share part of an email my client sent me who experienced this sense of renewal:

“Jeri Lawson is a powerful healer. She offers distance healings via zoom. Her total focus is her client and she essentially disappears. It is miraculous. I personally received several healings from Jeri for an undiagnosed condition. I was just out of energy and at 67, felt like I was nearing the natural end of my life. Through a series of distant healings from Jeri, I have the energy of when I was in my 40s. This took several months to unfold. I am beyond grateful.”

It is important to note here that even though I have been doing this work for over 25 years, we all have the ability to assist others in opening up to a more vital life. I have witnessed students in their first workshop of Healing Touch create deep and profound healing for others in their class.

Energy work is one of the many ways to access our innate and limitless human potential.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Healing Touch and Reiki After A Vaccine

I have helped many clients over the years integrate flu vaccines with Healing Touch and Reiki. Some people have severe reactions to flu shots and when these clients scheduled a healing after getting a shot, they have reported much fewer reactions afterward. Their shoulder was not as sore, for as long, and they had milder flu symptoms.

I have only supported two clients so far with a distance healing after being injected with the COVID-19 vaccine. They have both reported feeling better than they expected. One woman has had a history of severe reactions to flu shots and she was expecting the worst after her Covid-19 vaccine. She was pleasantly surprised at how well she did after her session with me. She still experienced some chills, flu symptoms, and fatigue, but it only lasted a few days rather than a full week.

Even if you have only taken the first level class of Reiki or Healing Touch, you can make a huge difference for your friends and family with energy work. Call them up and ask if they want a distance healing. Just try it. See what happens. If you are living with them, you can do a hands-on session. 🙂

Self-healing is also a powerful way to strengthen your own energy system if you decide to take the vaccine.

We have so much support all around us, just waiting for us to tap in. These are the times to dig deep, step up and support each other on all levels.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com