A Break For Healing

Last week while Berkeley and I were on our morning walk, I tripped and fell. I am not sure how it happened, yet suddenly I was on my back. I knew right away it was serious.

I am now healing a left acomioclavicular joint dislocation (shoulder) and a fractured ulna in my right wrist. Both sides of my upper body currently have limited mobility.

Berkeley watched the whole event from behind and was very distressed until we returned home, and he could sleep off the trauma. I walked the four blocks from my condo to the emergency room and had a very positive experience at Kaiser’s ER. When I arrived, I was the only one there, so everything – examination, X-rays, Motrin, resetting the wrist, more X-rays – moved pretty fast.

I had a remarkable healing in the ER.

It came from Silas, the Physician Assistant when he was resetting my wrist. I will spare you most of the gory details, but my hand was hanging by my fingers about three feet above my body in some kind of bone setting contraption. Silas was squeezing my wrist tightly as he was pulling down (with a great deal of strength) attempting to stretch my hand back into alignment. He had numbed my wrist, of course.

Still, there was a lot of sensation until I felt the energy from his hands come in through my wrist, down my arm, and into my heart, overriding any pain or sensation. I felt so much gratitude, totally unexpected.  He held this bone setting position for several minutes, and I was just in awe — what an extraordinary healer.

I am doing remarkably well this week. Breathwork sessions, meditation, and Self-Reiki treatments have come in handy. It’s amazing, but there is hardly any swelling or pain. 

Everything I have to do takes five times as long as before: dressing, typing, making coffee, and OMG, I still can’t comb my hair! Not being able to brush my hair could quickly turn into an environmental disaster, so I have had to call in help.

Anyway, I will go back to Kaiser later this morning and find out how my wrist and shoulder are healing and maybe get a new cast on my wrist. I am hoping to be back in my office for healings and breathwork by Friday, June 28th, but I am taking it a day at a time.

When it’s time for a break, it’s time for a break.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork And The Radical Commitment To Live With An Open Heart

We are living in interesting times.

Setting the intention to live with an open heart and stay grounded in our daily life is now a radical act.  This requires a fierce commitment, and constant recommitment, to self-care and energetic balance.  When we are energetically aligned, we are in the greatest service to our family, our community, and the planet. We can manifest and act from our highest wisdom. This is the greatest gift we can give the world.

Do you feel safe enough to keep your heart open? Safe in your body, secure in your life? Do you feel emotionally stuck or shut down?

What brings you peace? What resets your nervous system? A walk in the woods? Being with family?  Time alone? Meditation? Liking everything Alexandria Ocasio-Cortez posts on Facebook? Exercise? Massage?  Spending time with your dog? A hot bath?  Do you need a few days in nature?

Do whatever it takes. When we create space in our life to stay connected to our internal goodness, it is much easier to move toward the light, rather than fight the darkness.

Now is the time for radical self-care. One way to dive deep and reconnect with your inner light is a Clarity Breathwork session.

“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”

-Client after her Breathwork Session

Breathwork is a gift in these interesting times.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork: The Experience Of Sky

 

“You are the sky. Everything else – it’s just the weather.”

― Pema Chödrön

Clarity Breathwork is the experience of sky.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Energetic Healing: Emotional Release Isn’t Always Emotional

Emotional release can be a very gentle process. When you deeply relax in a peaceful state there is often an effortless falling away of stress and emotional overwhelm. One of my clients beautifully described her experience last week:
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“During my session with Jeri, I felt a gentle and elegant opening and buoyant energy.  A  sense of positivity asserted itself over and over as I cycled through emotions. In those moments of openness, I became aware that I had been feeling so “stuck” and a lovely realization that I could and can move forward blossomed within me. I felt such gratitude for Jeri’s healing wisdom, as my guide. The beautiful journey she has assisted me with is continuing to unfold.”
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Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing Sessions as Ritual

Healings are rituals.

Rituals are for stepping outside of our everyday routine, habitual existence and our concept of linear time. A Healing Touch and Reiki session can be the perfect place for you to mark an important transition in your life and initiate a new beginning.

We can set the intention by creating an altar before the session. You can bring photos, candles, vision boards or special stones that will hold your specific intention.

Clients have created healing rituals to clear old energies such as letting go of a past relationship with love and compassion. Clients have used healings to support them in releasing an emotional pattern such as overeating or smoking.  A few clients have come to celebrate the start of a new job and a new cycle of service in the world. One woman set her intention to align her energic body before a month-long juice fast.

Rituals help us to fully and deeply acknowledge our journey in this moment and reaffirm that the path we are traveling is the right one for us. Rituals and healings create a sacred space in our lives.

Card by Kriss Johnson Michiels at https://www.etsy.com/shop/woodhorsepress/

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

A Restful Healing

It is important to remember that some of the most profound and beneficial healing sessions may be the ones that appear to be the least dramatic. I tend to write more about the exciting breakthroughs my clients experience in their Healing Touch and Reiki treatments, yet often the peaceful, very still sessions create the most profound shifts in the lives of my clients.

“I felt SO much better after our session yesterday.  It almost surprised me how much better I felt, because nothing huge or dramatic happened during the session. Remarkably, by the time I left yesterday, I felt completely rested despite getting one night’s adequate sleep across two instead, and I carried that forward all day.  Some of the irritability and stress had lifted too, and I finally slept well (though still not enough) and woke up feeling rested this morning.  Thank you! “

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 

510-601-9632  jerilawson@mac.com

Self-Care For Entrepreneurs 

We tend to think of artists, healers, and writers as creative and intuitive, yet some of the most highly sensitive and successful people I have worked with are real estate agents, CEOs, and small business owners. These people use their intuition daily as they navigate fluctuating money flow, employees, and economic trends in the business world.

These clients are entrepreneurs and have discovered that regular healing sessions greatly support them by keeping them centered, grounded, focused and clear when making decisions. These blocks include negative thinking and old emotional conditioning, fears and outdated beliefs. One client also finds Healing Touch and Reiki sessions very helpful for recovering from jet lag after traveling internationally.

Several clients have found that healing sessions are so good for business they often write our appointments off on their taxes!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Spirituality and Breathwork

This post began as a short description of the spiritual aspects of Clarity Breathwork, and ended up becoming a personal testimonial to my own Breathwork practice:

“For me, Spirituality is not about religion, it is about connecting directly to Spirit, God, Goddess, Sacred Space, The True Self or Oneness. It is the deep, peaceful reconnection of my body, my mind, my life, and my world. A felt sense of just being: having enough, doing enough, right here, right now, in this moment.

My most tangible and profound spiritual experiences are during my Breathwork sessions. I become the Divine Presence where I am connected to everything – past, present, and future.  Being in this ecstatic state, even for only a few minutes at a time, has healed me physically, mentally and emotionally.  Breathwork continues to connect me to this expanded state of consciousness while helping me stay grounded and comfortable in my body.”

 Clarity Breathwork heals our false sense of separation. I love, love, love sharing this extraordinary practice with others.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Energy Work Is SO Practical

Last week a client drove to her session with me immediately after she had extensive dental surgery. The left side of her face was completely numb. I started with a Healing Touch Technique that cleared her head of 90% of the numbness in 10 minutes. The only area that she felt was still desensitized were the exact points the dentist had given her the anesthetic injections.

This particular client has extremely proficient self-healing energy ability, but still, even 20 minutes of a level one Healing Touch techniques would create a  huge difference for anyone recovering from dental surgery.

Again I  realized how practical and powerful energy work is. Wouldn’t it be wonderful if all dental technicians attended the beginning Healing Touch class and could do 20 minutes of healing on their patients after dental surgery?

Until this vision manifests, it might be a good idea to schedule a healing session after any medical procedure for a faster, more painless recovery.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com

 

Affirmations For Changing Your Life

The affirmation that can create the most change in your life is the one that gives you goosebumps.

Affirmations can be extremely powerful when you find the words that deeply resonate with every cell in your body. Focusing and mentally repeating these words when you are emotionally overwhelmed in your daily life can get you through some pretty stressful times.

These are a few examples of affirmations my clients have  found worked for them :

“I am loveable.”

I am willing to forgive myself for _______.”

“This fear will pass.”

“I am safe.”

“I am willing to believe that life isn’t hard.”

The words “I am willing” can be a game changer when working with affirmations. Often beliefs and fears are so internally ingrained that our body does not believe any statement that contradicts that belief. The simple words “I am willing” in front of an affirmation can be the stepping stone to embodying a whole new way of experiencing life.

Affirmations can help your mind align with your most profound truth.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday, 10 am to 6 pm.

510-601-9632

jerilawson@mac.com