I would like to share a few suggestions that have helped my clients manage chronic pain, anxiety, and release stuck energy between healing sessions. These recommendations have created profound shifts in my client’s lives.
Set an intention to keep your attention on whatever is happening in the moment.
Fully acknowledge and give space to every emotion, thought and physical sensation in your body to the best of your ability. When you are overwhelmed and start to compartmentalize your experiences, just be aware of that too. No judgment; it’s all good. Just notice what you notice.
Take time, if even only a few seconds, to acknowledge and create space around more subtle perceptions such as fatigue, restlessness, and anything that makes you feel uncomfortable. Notice any resistance, and do not resist the resistance. You will not believe how interesting this is.
This internal focus is one way to create a stronger connection to your body, as well as expand your consciousness and access deeper levels of your creativity and intuition. Your experience of life can become more effortless, more abundant, and even more fun.
Don’t take my word for it. You may feel exhausted in the beginning but just notice that, too. The pay off is huge.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632
Receiving a series of Clarity Breathwork, Reiki or Healing Touch sessions will often change how you live in the world. As you become more energetically aligned and grounded, your consciousness naturally expands. These inner changes transform how you perceive your outer world.
A client who has been receiving monthly healings for the last two years told me about a moment when she became aware of this shift.
“I was playing a friendly game of cards with my husband, and I was losing. Then I realized I was playing the old way. I started playing differently, and I started to win.”
She didn’t have to explain to me what she meant by “differently.”
Differently meant playing kinesthetically, instinctively, fully present in the moment, thoroughly engaging both sides of the brain. Differently meant intuitively, not just thinking about what the best card to play next is, but sensing it with her whole being. Differently meant flow-hacking. Playing differently requires much less effort. The difference in playing the “old way” and “differently” is a very profound, yet subtle shift in awareness.
She said “differently” was much more fun.
.Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632
I’ve been thinking about this quote for a few years, so I thought I would share it with you. Every time I read it, something slightly shifts in a different way.
“Stress is the tension between ‘what is” in this moment, and your image of how this moment should be.”
Jeff Foster from his book Falling In Love With Where You Are
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-963