Healing Core Beliefs

"Poster" c. Jeri Lawson 2013 All Rights Reserved

A core belief is a decision that you have made about yourself, or your life, on a subconscious level that becomes dominant and repetitive.

We are often acting from these decisions, these beliefs, without even realizing it. Just becoming conscious of a core belief can release you from limiting habitual patterns and make a HUGE difference in the choices you make in your life.

 

 

A core belief may be:

“I Am Not Good Enough”

“I Am Unlovable”

“Relationships Are Not Safe.”

After a Healing Touch session, one client told me she realized that she believed “If I Don’t Succeed, I Will Die.” It was then clear to her why she had so much fear in her work environment and making changes in her career.

Even though many clients have uncovered core beliefs in their Healing Touch and Reiki sessions, I have found Clarity Breathwork to be the most potent and effective modality for bringing light to any unconscious beliefs that are blocking your vital energy.

The first core belief I uncovered in my initial series of Clarity Breath sessions was “Life is Hard.” When this came up during my breathe with Clarity Breathworker Maggie Ostara, she asked me to repeat the affirmation “Life is not hard.”

I could not even say those words out loud. Every fiber in my body knew life was hard, even though before that moment I had not been aware of it.

Maggie saw how embedded this belief was in my psyche, so she asked me, “Are you willing to believe life is not hard?”

I was willing.

I realized I knew many people who operated very successfully from the understanding that life was not hard for them. So for weeks after that breathe, every time I felt myself feeling that life was hard, I thought to myself “I am willing to believe that life is not hard.”

It worked.

I now live my life from a place that is not hard and that was 8 years ago. I still work quite a bit, and there are challenging moments, but life feels like it just flows now. This was a huge shift from how I used to operate in the world. It was a great healing.

I recently held space for a woman who discovered and released a core belief that healed her body of headaches. Here is part of what she wrote me afterward:

“In my last breath session with Jeri, she helped me get to a new layer of a core limiting belief before the session even began. During the breath session, I saw the events in my life that had set & re-triggered core limiting beliefs. I watched them as if I was a purely compassionate being watching a movie. I had the distance to realize that within the pattern were things I hadn’t noticed before that were causing me physical illness. I then worked to balance my body and align my chakras. Jeri helped guide that process by releasing tension in my shoulders and neck. Energy flowed through my body in a way it hasn’t in years.

I released the personal pain surrounding the pattern (forgave) and was able to see the pain from a general, human perspective. 

The day after the session and since I’ve felt more energized, my mind is calmer, I’m sleeping better, my personal interactions are richer and even difficult communication is not strained. The headaches I’ve been having on and off for years are definitely more “off”, in fact, I’ve only had one show-stopping headache since the breathe and it only lasted for 20 minutes! Generally speaking, I’ve had show-stopping headaches that lasted weeks.”

Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 8 pm, in the Temescal Area of Oakland, California.

 

Clarity Breathwork Testimonials from PachaMama

Here is a sweet video from the participants of the last Clarity Breathwork Intensive in Guanacaste, Costa Rica. Ashanna Solaris and Dana DeLong are now taking this beautiful work all over the world. If you want to get away and go deep, this is a training/retreat for you.

Thank you, Dana! Thank you, Ashanna!

To learn more about PachaMama click here.

Jeri Lawson is available for Healing Touch and Clarity Breathwork sessions Monday through Friday, 10am through 8pm, in the Temescal Area of Oakland, California

Releasing the Past with Clarity Breathwork

I would like to share an email I received from a client after her first Clarity Breathwork session. Thank you, J.E., for taking the time to write such a beautiful description of your experience and also giving me permission to post it here.

“I just wanted to check in and let you know how moved I am by our breathwork yesterday.  You are a healer and your gift is a bright light that I am grateful to have in my life.  Yesterday’s session was very intense and the pain nearly unbearable towards the end.  Your intuitive touch and your healing words gave me the strength to move through it…to stay with it…to heal the pain and survive the release.  My guides showed me where I needed to go and when I hit the darkness (the deep past) I don’t think I was prepared for what I found there.  Blessings to you for being so grounded and such a healer as to know that I was safe to continue on.  I am deeply moved.  Had a very peaceful night and woke this morning feeling lifted and balanced.  I am SO looking forward to our session.  Thank you for sharing your gift.  Thank for your bright smile every time I see you and for your healing energy.”

J.E.

Jeri Lawson is available for Healing Touch, Reiki and Clarity Breathwork sessions Monday through Friday, 10am to 6pm, in the Temescal Area of Oakland, California. 510-601-9632

Testimonial: Clarity Breathwork is Phenomenal

c. Jeri Lawson 2013 All Rights Reserved

Jeri,

There are no words to express my gratitude for the healing breathwork session. I came to the session with and open mind and heart, but I really had no idea what it was or what it would be like.

What I experienced was phenomenal. It was a phenomena. I have never in my 50 years experienced a more powerful healing modality. I went into the session with some emotional discomfort, grieving and loss as well as some physical discomfort from an overuse injury. After only an hour, I had neither. I have never felt anything like the clear, sharp, calm, centered, bliss feeling I had after the session.

I have tried to describe it to people since, and it is nearly impossible. I have found that there is no way to “get it” except to experience it. I have shared it with many and those who have done a session have had similarly mind-blowing results.

It is the greatest healing gift I have experienced  to date.

Forever grateful,

D.

After A Clarity Breathwork Session; How One Client Experienced The Consciousness Shift In Her Life

This week I would like to post a beautiful account of the benefits and insights a client experienced after her breathwork session. She generously said I could publish it in my blog.

“Right after our private breathe ended, I felt very energized even though it was late and after work. After I had something to eat, I slept really soundly and felt pretty different the next day.  

For the rest of the week at work, which was Thursday and Friday, I felt a distinct absence of my usual anxiety, and a greater ability to focus and hold my group with my manager, colleagues, and my clients on a variety of different issues. My job responsibilities are spread out in a number of areas and I often feel like someone is always disappointed with me or wanting me to do something faster and better for them.  For the rest of the week, I was able to really put all of that out of my mind and focus in a way I felt I have not been able to for a very long time.  I think I am often distracted by a feeling of anxiety in my chest throughout the day, and I’ve noticed the breathwork both in our private sessions and in the many group sessions chipping away at the tension that has built up over time in the area around my chest, neck, and shoulders.

I have also noticed that my personal space when I am with people at work or elsewhere feels more fortified in a way. Normally, because I am a pretty sensitive person, it is difficult for me to not pick up on the emotions and energy of other people without it affecting me in some way. This can have the effect of causing me to stray from doing things I need to do or stay focused on my work.  I have felt the space around me to feel more protective and less permeable to outside stimuli from other people or even noise or other influences. This has made a huge difference in my ability to stay present with my own needs and flow of the day.

I feel like there is still a lot more brewing inside. I know that clarity and a sense of being more connected to inner strength has emerged since our private breathwork session, and I am looking forward to see what else unfolds over the next days, and as I continue to more of this amazing work.”

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