Tag: Self-care

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The New Chakra Playbook

“In this book, we are questing to transform our past understanding of the chakras – which hold our spiritual and Earthly paths – into one that is more supportive of where our consciousness is now.”

– Introduction of The New Chakra Playbook

I have been working with the chakras for over 35 years and this is the best book that I have found on the twelve chakra system.

This book was written by Catherine Morgan, Franny Harcey, and Tim McConville. Franny and Tim are co-creators of Awakening Healing Axis, an energetic training program I have highly recommended before. Catherine has studied the AHA work since it was founded in 2017.

This book is good for beginners and experienced healers and mediators, which is kind of amazing. The simple meditations and exercises give you a direct experience of your energy system. It is profound in its simplicity and accessibility.

There is so much to gain and learn from your chakras. You can heal your physical body, calm your nervous system, access your inner guidance, and even make direct contact with the Divine Source. I know that sounds like a lot. That’s why I have given several copies of this book away.

The more time I spend with this book, the more I have gotten out of it. I have this book in my backpack and close to my meditation table. There is an eight-day exploration, which, I confess, took me about two months. I had to do some of these simple meditations every day for an extended period. I was ready for this book; it has opened me to so many new possibilities.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.  

510-601-9632   jerilawson@mac.com

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Client Comments After Breathwork

“I am breathing more easily and deeply, so I consider the session a big success. Panic levels have subsided considerably.” 

“It’s astounding.  The tears were so healing.  You hold space so beautifully. Thank you, from so deep in my heart, thank you.”

“My body is pain-free for the first time in many years. Breathwork was the key. My chiropractic and physical therapy sessions have become more beneficial since I started working with you. My body is so much more relaxed and open.”

____________________________________________________________

From The Clarity Breathwork Website:

“It helps us to open our hearts, regain our trust in life, hear our inner guidance, and discover our inherent connection to all beings and to the miracle life itself”

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.  510-601-9632   jerilawson@mac.com

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Experience Sacred Space

Would you like to experience Sacred Space?

Physically feel a heightened perception of your own inner state and the immediate environment around you?

Discover a sense of calm, stability, and profound stillness?

Feel deeply connected to something larger than yourself, a state of consciousness where you are one with all that is?

Would you like to be truly present in the moment?

This happens over and over in my practice and is one of my favorite things about energetically working with other people. I have learned how to create a space for others to physically and tangibly taste the experience of being truly present.

It is often so subtle, yet it is everything.

If you have already worked with me and are interested, just let me know. We can do it before you get on the table at your next healing.

If you have not worked with me, email or call to book a session.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Healing: Relax For Strength And Stamina

Some people may believe that to relax means to surrender, to lower your guard, or to give up. However, the exact opposite is true. Being relaxed actually makes you more resilient, flexible, and creative. When we are at peace, we become more connected to our intuition and higher consciousness.

Calming and resetting your nervous system relieves muscle tension, lowers blood pressure, reduces inflammation, and improves mental function. It definitely lets you sleep better.

What helps you let go, relax, and unwind?

A walk on the beach? Meditating? Netflix and popcorn? Long phone call with a good friend? Maybe a Healing Touch session?

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Healing and Sacred Space

Over the years, many people have asked me how I handle all the trauma, heavy emotions, and ‘negative energy’ clients bring to my Healing and Breathwork sessions.

I do set the intention and focus of the sessions, but it is the sacred space that holds, transforms, balances, and allows my clients to self-heal.

Being in that high state of consciousness with another person is so life-affirming. My clients constantly inspire me. I am so profoundly grateful to be doing this work.

I don’t have any answers to all that is happening now, but I do have the space.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Healing Session: A Good Thing To Do Even When You Think Are Too Stressed To Relax

There are times when you are so stressed you don’t feel like you can possibly relax. You think you must wait until the divorce/election/medical procedure is over before you can even think of feeling calm again.


Hypervigilance becomes habitual, and it may feel like it is keeping you from feeling vulnerable. Yet, what it is really doing is blocking your natural flow of life force energy.


By resetting your nervous system with a Reiki or Healing Touch session, you’re not just finding balance. You’re also opening up to new possibilities, ideas, and actions that can be more effective and stabilizing in all areas of your life. The best part is that everyone around you also benefits: the checkout clerk at Walgreens, your coworkers, friends, and especially your family.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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An Image Of Healing

A client sent me this picture from Mexico. She said this is how she felt during her healing sessions.

🙂

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Healing From Cancer

I have been energetically supporting a very vibrant seventy-four-year-old woman who has healed herself of esophageal cancer. She decided to heal herself with six months of immunotherapy (one infusion every other week) to shrink the tumor, then laparoscopic surgery to remove it. After they removed the tumor, they found it was benign.

At one point toward the end of the immunotherapy, she texted me that she felt quite sick and depressed, especially because she wasn’t eating enough.

I did a short healing session using Healing Touch clearing techniques because that’s all the time I had that morning. I then had an entire session open up later in the day (funny how that happens), and I gave her a full distance healing. She sent me this text hours after the session: 

“Jeri, you are amazing. I am sitting here eating a two-egg omelet. I feel so much better. From the bottom of my heart, thank you. See you Friday.“

After her surgery, I received this text:

The surgery went well and I am recovering nicely.  Home from the hospital after only two days! 

The last update I received until her next session was:

“Just got the pathology report yesterday. I have no cancer. All the biopsies and tissue analyses are negative, and all margins are clear. Thank you for all that you do and did. Much love and gratitude.”

Healing Touch is a powerful support in healing from cancer and its treatments, especially on those low-energy hump days.

I visualize a day when everyone can access energetic support after an infusion or surgery. When Healing Touch is integrated seamlessly with conventional treatments to promote overall well-being and enhance recovery. I see a world where healing is truly multi-dimensional and accessible to all.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Nourish Your Spirit This October

Let’s face it. This is a challenging month. There is no need to list all the reasons why, especially if you follow the news. It is time to do whatever grounds, nourishes, and centers you. Self-care is more important now than ever.

It might be time to experience a Healing Touch session. Healing Touch is a gentle, energy-based approach to restoring balance, elevating mood, and connecting with your inner Guidance. For many of my clients even one session can be a game changer.

Are you ready to experience the transformative power of Healing Touch, deepen your spiritual connection, and find more peace in your life?

This October, give yourself the gift of spiritual alignment and holistic well-being by emailing or calling me for a session.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

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Breathwork Retreat: Four Breath Sessions in Three Days

Doing a Breathwork session every day for three consecutive days is profoundly healing. I just finished facilitating a three-day Breathwork retreat in North Fork, California. This is the first long retreat I have done, and it reminded me of how transformational daily breathwork sessions can be. Witnessing people release and resolve trauma, heal their physical bodies, and experience greater consciousness is such a joy.

The retreat was at Little Yosemite Lodge on Hoyau Creek, near North Fork, California, 25 miles from Yosemite National Park. The land is sacred. I felt so supported and experienced tangible nurturing from the earth. I felt this energy in my own body and during the group sessions. I named this retreat ACCESSING YOUR HIGHEST WISDOM, and being grounded in a beautiful place like this makes connecting with higher guidance so much easier.

Even if you can’t get away to a beautiful place like Little Yosemite Lodge for a series of Breathwork sessions, you can open the space and time in your schedule for a personal retreat. You can book your home retreat sessions with me or another breathworker, breathe online, or use a CD.

Self-care on this level is a radical political act. Our connection to our inner guidance will navigate us through these challenging times.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com