Sensitive – The Untold Story: A Documentary on the Highly Sensitive Person

In 1991 Psychologist Dr. Elaine Aron wrote a book called The Highly Sensitive Person based on her discovery of the innate trait of high sensitivity. High sensitivity is not a disorder or condition, and there is now much more substantial research on the subject that ranges from brain studies to genetic analysis.

The Highly Sensitive Person often grows up being labeled “too timid,” and “too sensitive.” As children, they are prone to cry more easily because they have more empathy than their peers. They may also have frequent meltdowns and tantrums from being overwhelmed by daily life. They tend to be very creative, have vibrant dreams, and require more quiet time alone. Highly Sensitive Alanis Morissette states in the film that as a child, she felt “alone in a world where she was misperceived, and misunderstood.”

This temperate trait is found equally in both men and women and one out of five people. Dr. Aron discovered that Biologists also found this sensitivity trait in at least 100 animal species for survival advantages. In the wild, having a few highly sensitive animals in your pack in a dangerous environment can be lifesaving for the whole animal herd.

Are you a highly sensitive person? Check out this movie – Sensitive – The Untold Story – based on Dr. Elaine Aron’s book and featuring Alanis Morissette. I’m not promoting Amazon, but I did watch it for free on Amazon Prime.

“[Sensitive-The Untold Story] covers such a dense amount of information, and such a wide range of how and where this trait shows up…all done in a way that is very clear, and intelligent and touching. Bless you for making this film. It is an honor to have been a part of it, and to be part of this generous outreach to so many HSP’s and their loved ones. Such a major contribution to the world. Congratulations on a truly stunning documentary…. to you and your whole team. Alanis.” -Alanis Morissette

As an energetic healer, I found this documentary fascinating, and it has opened me up to new ideas about how to be a more effective practitioner. I realize many of my clients might be HSPs, and energy work is so calming for overstimulated nervous systems.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork And The Radical Commitment To Live With An Open Heart

We are living in interesting times.

Setting the intention to live with an open heart and stay grounded in our daily life is now a radical act.  This requires a fierce commitment, and constant recommitment, to self-care and energetic balance.  When we are energetically aligned, we are in the greatest service to our family, our community, and the planet. We can manifest and act from our highest wisdom. This is the greatest gift we can give the world.

Do you feel safe enough to keep your heart open? Safe in your body, secure in your life? Do you feel emotionally stuck or shut down?

What brings you peace? What resets your nervous system? A walk in the woods? Being with family?  Time alone? Meditation? Liking everything Alexandria Ocasio-Cortez posts on Facebook? Exercise? Massage?  Spending time with your dog? A hot bath?  Do you need a few days in nature?

Do whatever it takes. When we create space in our life to stay connected to our internal goodness, it is much easier to move toward the light, rather than fight the darkness.

Now is the time for radical self-care. One way to dive deep and reconnect with your inner light is a Clarity Breathwork session.

“I feel whole and energized again. I had no idea how much fear and hopelessness I was carrying inside.”

-Client after her Breathwork Session

Breathwork is a gift in these interesting times.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

Breathwork: The Experience Of Sky

 

“You are the sky. Everything else – it’s just the weather.”

― Pema Chödrön

Clarity Breathwork is the experience of sky.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Energetic Healing: Emotional Release Isn’t Always Emotional

Emotional release can be a very gentle process. When you deeply relax in a peaceful state there is often an effortless falling away of stress and emotional overwhelm. One of my clients beautifully described her experience last week:
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“During my session with Jeri, I felt a gentle and elegant opening and buoyant energy.  A  sense of positivity asserted itself over and over as I cycled through emotions. In those moments of openness, I became aware that I had been feeling so “stuck” and a lovely realization that I could and can move forward blossomed within me. I felt such gratitude for Jeri’s healing wisdom, as my guide. The beautiful journey she has assisted me with is continuing to unfold.”
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Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing Sessions as Ritual

Healings are rituals.

Rituals are for stepping outside of our everyday routine, habitual existence and our concept of linear time. A Healing Touch and Reiki session can be the perfect place for you to mark an important transition in your life and initiate a new beginning.

We can set the intention by creating an altar before the session. You can bring photos, candles, vision boards or special stones that will hold your specific intention.

Clients have created healing rituals to clear old energies such as letting go of a past relationship with love and compassion. Clients have used healings to support them in releasing an emotional pattern such as overeating or smoking.  A few clients have come to celebrate the start of a new job and a new cycle of service in the world. One woman set her intention to align her energic body before a month-long juice fast.

Rituals help us to fully and deeply acknowledge our journey in this moment and reaffirm that the path we are traveling is the right one for us. Rituals and healings create a sacred space in our lives.

Card by Kriss Johnson Michiels at https://www.etsy.com/shop/woodhorsepress/

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Self-Care For Entrepreneurs 

We tend to think of artists, healers, and writers as creative and intuitive, yet some of the most highly sensitive and successful people I have worked with are real estate agents, CEOs, and small business owners. These people use their intuition daily as they navigate fluctuating money flow, employees, and economic trends in the business world.

These clients are entrepreneurs and have discovered that regular healing sessions greatly support them by keeping them centered, grounded, focused and clear when making decisions. These blocks include negative thinking and old emotional conditioning, fears and outdated beliefs. One client also finds Healing Touch and Reiki sessions very helpful for recovering from jet lag after traveling internationally.

Several clients have found that healing sessions are so good for business they often write our appointments off on their taxes!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Spirituality and Breathwork

This post began as a short description of the spiritual aspects of Clarity Breathwork, and ended up becoming a personal testimonial to my own Breathwork practice:

“For me, Spirituality is not about religion, it is about connecting directly to Spirit, God, Goddess, Sacred Space, The True Self or Oneness. It is the deep, peaceful reconnection of my body, my mind, my life, and my world. A felt sense of just being: having enough, doing enough, right here, right now, in this moment.

My most tangible and profound spiritual experiences are during my Breathwork sessions. I become the Divine Presence where I am connected to everything – past, present, and future.  Being in this ecstatic state, even for only a few minutes at a time, has healed me physically, mentally and emotionally.  Breathwork continues to connect me to this expanded state of consciousness while helping me stay grounded and comfortable in my body.”

 Clarity Breathwork heals our false sense of separation. I love, love, love sharing this extraordinary practice with others.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday. 510-601-9632  jerilawson@mac.com

Healing And The Deep Cosmic Current

A client asked me:

“Does having one particularly intense or energized session sort of change the energy of the day and make the rest of the sessions more likely to be that way?”

This is an interesting question. When one of my clients has an intense “breakthrough”  healing session, I know there is a very good chance there will be more such sessions in the immediate future.

I revisited a post I wrote in  2012 called Patterns in a Healing Practice. In it, I wrote how clients with the same issues and conditions seem to appear in my healing practice in waves: waves of clients with anxiety and stress, waves of clients with knee concerns, waves of pregnant clients. I noted that being in the healing space on a daily basis gave me a sense of being connected to some kind of deep cosmic current.

This “Deep Cosmic Current” appears to facilitate different healing opportunities at different times, accessing the specific energy needed for those deep transformative healings. Clients that I work with weekly, bi-weekly and monthly will frequently have “breakthrough” sessions at the same time. I sense that there are just certain times when certain healings energies are more available than others.

Could this be because of me? Could my personal energy, mood, biorhythms of the day, be a significant influence?

Over the years there have been days when I had felt “less than perfect” when I arrived at work in the morning, and those days have often been unusually high energy and beneficial for my clients. These are the times I sense my role is not so significant in the healing process. It feels more like the client and I are surfing a universal wave together.

This is another reason regular self-care healing sessions are so valuable. Energy sessions are helpful on any given day, yet there are days when there appears to be more energy available, in which the veil of separation is thinner between spirit and matter, periods in which divine grace is more accessible in the cosmic current.

These are auspicious times to have a healing scheduled. 

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632