The great thing about having a blog is sharing the ideas and practices that have made such a difference in my life. This guided meditation is one of those gifts.
I have listened to this CD hundreds of times. I still hear Ashanna say the perfect affirmation at the perfect time for the perfect breathe and, even though I know better, it feels like I never heard her say it before that moment. It’s an oracle breath session; I receive guidance and insights, as well as feel clear, centered and more focused afterwards.
This CD has also guided me to heal my physical body. I was hit by an SUV in a cross walk several years back. For months after I would feel my back “give out” in the middle of the day. To rebalance and energize my back, I’d put on this CD and breath for 15 minutes. I start with Track 4 for these shorter jumpstart sessions. Just 15 minutes of breathing helped me relax my muscles and rebalance my spine so that my body felt strong. Then I could work comfortably until the end of the day. It was quite remarkable.
Healing my own back injury made me realize that breathwork is a powerful modality for healing back and spine issues.
Click here to order Ashanna’s” Healing Yourself with Breath”. This CD also features the incredible harp music of Lisa Lynne. Click here for more of Lisa’s music and CDs.
I also have an article on the Clarity Breathwork website about how Clarity Breathwork and the CD “Healing Yourself with Breath” changed my life and healed my migraines.