“The ability to be in the present moment is a major component of mental wellness.” –Abraham Maslow
“Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”–Eckhart Tolle
“Living in the present moment creates the experience of eternity.”–Deepak Chopra
You hear a lot about “being present” and “being in the moment”. How do you know if you are “present”? Maybe you feel that you are not as present in your life as you could be, but how do you “get present”?
One way is to meditate.
Another way is to get a Healing Touch Session. I have witnessed so many clients make incredible shifts in their life because they felt what it was like to be more present. Being present and being in the moment is something you have to experience to understand, a tangible difference you can feel from before the session to after the session. Once you know what being present feels like, it is SO much easier to get back there. It is also easier to go deeper into it.
“You cannot be both unhappy and fully present in the Now.”–Eckhart Tolle