I could not sleep last Sunday night.
When I heard the Monday morning news, I learned another “psychic storm” had occurred, this time in Las Vegas. I realized why I had felt so restless and irritated the night before. Many people can feel events in the collective unconscious, can sense the pain of others on the opposite side of the world when a large scale tragedy occurs. I didn’t think I had this “gift,” but I think many of us are now more aware of how energetically connected we are than any other time in our lives.
Many of my clients, friends and healing practitioners report that they are waking up in the morning filled with dread, grief, anxiety, hopelessness, and fear. Then they tell me they listen to the morning news and just feel worse.
How can we survive the violence, the loss, the craziness of these times? How can we stay present, grounded and centered? How do we as teachers go to school each day and face our students? How do we as mothers get out of bed and take care of our children? How do we stay present in times like this?
One thing about the collective unconscious is that it is a collective. We are all connected. You are not alone. The emotions in your energy field at any given time are being felt all over the country, all over the world. When you hold, balance and ground the energy in your own body, and your life, you are healing the collective. You are making a difference. Our personal healing heals the world.
This is the time for radical self-care. Turn off the news if you need to. Turn on and monitor the current events each day, if that helps you feel safer. Talk to your friends, go for a walk in the woods, meditate, or get a healing to balance your chakras. This is a blog about energetic healing, so I of course highly recommend booking a Reiki, Healing Touch or a Breathwork session. My clients are greatly benefiting from their sessions.
Check out Kathleen Prasad’s simple animal healing meditation written for those affected by war. Do this meditation for people lost in or traumatized by war, people who have been affected by a violent shooting, or for those who don’t have healthcare. Do this meditation for yourself and all those who are suffering from the same issues and emotions you are in this moment.
“May the peace which we create today in our hearts radiate out and help to heal the world.”
– Kathleen Prasad
Remember: You are not alone. We are all connected. Your personal healing affects the whole planet.
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632