Anxiety and Healing

Anxiety is currently the number one reason people are booking  Healing Touch/ Reiki sessions.

Clients are experiencing anxiety that ranges from a constant feeling of stress to full-blown panic attacks.

Experiencing a calming state of peace, calmness and safety heals anxiety.

A Reiki and Healing Touch session brings your body, mind, and emotions to a state of balance that resets the nervous system and begins to establish a new normal way of being. Feeling tight and contracted in the body can become so habitual your body forgets how to relax. Sometimes even experiencing a peaceful state of consciousness does not even feel comfortable at first.

I have witnessed so many people over the last few years release debilitating anxiety with Hands-on-Healing. Sometimes in one session there is an instantaneous shift that the person can maintain after the treatment, yet most of the time it takes a series of healings.

There are a thousand reasons why people have overwhelming anxiety, and the cause of anxiety is unique to the person having it. Of course, we are living in chaotic times, and almost everyone feels stressed after listening to the news. I know that for me, receiving regular Healing Touch treatments is what gives me the ability to stay grounded and hold space for all my emotions as they arise and pass.

The greatest healer of stress is the experience of peace.

Book a Healing session to feel that peace.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing Neck and Shoulder Tension

Healing is a mystery. As with most things in this dualistic universe, this is a good and bad thing.

As a business person, I just want to confess that learning how to market a mystery was not easy. I could write a 100 posts about this, but this post is not about marketing.

What’s good, like REALLY good, about the mysterious nature of healing, is how people are continually booking a Healing Touch and Reiki treatment for one issue, and after the session realize that other aspects of their body, life, and emotional/mental health have shifted and balanced in extraordinary ways.

Below is a quote from a woman who healed the physical tension in her neck and shoulders, even though she initially booked her session for entirely a different reason:

“After the healing two weeks ago I felt like there was a massive weight taken off my shoulders. I have been going to the chiropractor for the last two years for the tightness in my neck and shoulders, and it was helpful. But after my first healing with you, the pain completely left and has not come back. It doesn’t hurt to lay down, so now I also sleep so much better. My hips are also relaxed, and it is so much nicer to walk.”

Committing to your self-care has remarkable rewards. Scheduling a healing to reset your nervous system, rebalance your energy field and relax into the present moment may support you in ways that you can’t even imagine right now.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

A New Energetic State Of Being

I recently received this quote from a woman after her third healing:

 …
“Good morning Jeri, I wanted to tell you that since my third session with you I  immediately felt back to my new energetic state of being that I experienced after our 1st session, so thank you again for your caring and knowing. I haven’t felt this good in a very long time in mind, body, and spirit.”
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

A Healing Session

“Do you make regular visits to yourself?”

~Rumi   

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

            

Transmuting Energy and Healing Anxiety

I would like to share a comment made by my friend and Healing Touch Practitioner Vivian Drewis about last week’s post:  Healing: Befriending All Our Emotions.

 

“What a perceptive account of a session. Amazing awareness! I have worked with emotions for many years now doing my own personal work and assisting hundreds of others. I incorrectly thought that we simply release the emotions (actually created in our bodies in very particular organs and glands) once we can identify them and “own” them. What I now understand is that these frequencies do not just disappear. Energy can never be destroyed…as per Einstein. What actually happens is that the negatively charged frequencies are transmuted back to benign elements that we utilize again in our bodies. What a different view on it. It’s like welcoming your child back home.”

I have been thinking about Vivian’s comment all week. This quote describes exactly what I “feel” kinesthetically happening in my client’s energy field during my healing sessions. After they relax and stop resisting emotions such as anxiety and fear, there is almost always the sensation of more life-force energy, or a higher frequency of energy, in their biofield. I thought this was because the contracted, denser energy had released.  Maybe this higher vibrational energy is their emotions being  “transmuted back into benign elements.”

I find this incredibly exciting. It may not change my healing sessions in any way, but it just makes sense. I love it when things make sense. I also like the idea that when I can finally relax and create space around my emotions, it increases my life-force energy.

Thank you, Vivian!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632

Healing: Befriending All Our Emotions

I would like to share a beautifully written description of my client’s healing session. It is a wonderful account of how surrendering to anxiety and befriending our emotions is what essentially heals us.  

“I mostly feel the energy shifts as gentle changes in the vibration in my body (I love to envision the atom models we used in chemistry class just shifting a little in their movement…).  Generally, it doesn’t get more intense until you get towards my upper body.  I think the moment you felt the biggest energy shift (was it on my left you said?) was actually when I felt the most relaxed, like I could almost fall asleep.  It feels almost as restful in those moments as if I had taken a long nap.  And there was still this gentle white light I could feel but not see.  I think I’ve said it before–but whenever you place your hands over my sternum, sort of the area where all of my anxiety and deep emotion live, it is this incredible feeling of being witnessed and not having to hold it all myself.  It’s occasionally a little terrifying, since that space seems to open more during sessions (as I imagine it should) and so much floats in and out, but it’s always a calming sense to be seen too. 

 

One interesting thing that happened too that I wanted to tell you and thought I could say better in writing–I think when you switched to the right arm, I had this moment where I realized my breathing had become like I was about to cry. Almost immediately after that, I had the tightening sensation of anxiety in my chest.  I’ve never had anxiety rise during a session before.  I initially wanted to just push it away and tell it that it had no place there, and then I realized that wasn’t really the point.  So with some degree of struggle, I was able to sort of look at it and say something along the lines of  “hi, anxiety.  You’re a part of me, so it’s ok that you’re here…” and then I think I told it something along the lines of  “let’s go see a sunrise together sometime” (where that came from I have no idea, but I think I was trying to befriend it?)–and then my mind cleared completely and the amount of energy in my body changed and became so much higher and stayed that way until we finished.”

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork 10 am to 6 pm. 510-601-9632

Unwinding and Physical Release During a Healing Session

Sometimes when people begin to relax on my healing table, they start to release blocked energy in their body with twitching, rhythmic muscle spasms, shaking and kicking. These movements are their body’s innate process of rebalancing and are very positive and healing.

In the last few months, I have had several new clients who were embarrassed by these physical reactions. These involuntary movements can feel so disconcerting that many people with this tendency stay away from yoga classes, meditation retreats, healing sessions and other places in which they may relax and start to spasm in public.

People who can release in this way have a gift! In cranial-sacral therapy, this is called unwinding, and there are many healing modalities that focus on this type of release. In my experience as a Reiki and Healing Touch Practitioner, a series of healings will usually dissipate the energy in the physical body and the spasms will significantly reduce, if not completely fall away, as the biofield comes into alignment. Every person is different, of course, and the rate of healing depends on the level of imbalance and trauma you have to heal. Check out this video “How the Body Releases Trauma and Restores Goodness” by Peter Levine. The body can let go of deep trauma through movement.

Once a person is comfortable with unwinding, it can be done at home, kind of like a meditation. I had a client who often readjusted her hip/leg issue during her healing sessions with me and can now unwind and adjust herself on her own. She unwinds in bed before going to sleep at night and feels grounded and peaceful afterward. Another client who was once so freaked out by her body’s tendency to spasm she couldn’t relax in public at all, now unwinds at home and find it releases her anxiety. Unwinding is emotionally healing.

Below is a short YouTube video of a woman having a gentle unwinding:

Here is another video of unwinding in a classroom situation with Joshua Shelan. I am not familiar with his healing work, but this is a good video of a person involuntarily releasing through body movement.

Unwinding is a vast topic, and I have quite a few stories about how it has shown up in my healing practice. The important thing I want to emphasize in this short post is that the ability to release in this way is extraordinarily healing. Some people have it more than others.

If you are someone who has this gift of unwinding, but feels self-conscious about it, I invite you to get a healing, breathwork or cranial-sacral session. Learn to use your amazing healing ability.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Reiki Workshop January 13th and 14th, 2018 in Emeryville, California

We are living in interesting times. Staying centered and grounded is practically a political act.

Set your intention now to stay balanced in 2018 by learning how to give yourself Reiki treatments.

On January 13th and 14th, I will be offering a Reiki workshop in the beautiful Besler building in Emeryville, California. This workshop is the foundation for energetic self-care and personal development. You will learn the fundamentals of energy work for treating friends and family, and there will be plenty of time to practice healing on each other. We will practice many of the same Japanese techniques that were taught by Mikao Usui, and there will be a focus on deepening your meditation practice. Four Reiki I attunements, a manual, certificate and three weeks of follow-up emails will be given.

Over the last twenty years, I have taught many clients with life-threatening health opportunities how to give themselves Reiki treatments. I have witnessed the incredible energetic access this gave them to heal and nurture themselves. These clients have inspired me to teach this workshop.  

Give yourself a gift of healing that will last a lifetime.

$300.00 for both days. Call 510-601-9632 and reserve your space.
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Thursday, 10 am to 6 pm. 510-601-9632

Would You Like To Try Hands-On-Healing?

Come find out how practical, easy and incredibly beneficial simple touch and working with energy can be.

You can experience how to use the energy that is all around us, and flowing through our bodies, for healing.

This energy can help us reduce physical pain, anxiety, inflammation, and emotional overload for ourselves and those we love. Almost everyone I have worked with also reports that energy work helps them sleep better.

On Saturday, December 2nd, from 2 p.m. to 3 p.m, I will be giving an experiential talk on how to start using energy in your daily life. You will discover how to give yourself a hands-on-healing treatment that you can do daily. Located in my neighborhood of Temescal in Oakland California, this is the PERFECT way to kick off your Holiday season. Make this your season of self-care!

The lecture will be at BACK TO LIFE – 403 49th St, Oakland, CA 94609.  BACK TO LIFE  is a physical therapy clinic and an ergonomic consulting firm owned by the incredible Amy Selinger, PT, DPT, OCS. Amy has been a Physical Therapist for 28 years and just opened this beautiful healing space. Check out her TEDx Talk on back pain.

Mark your calendars now and see you there!

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632

Regular Reiki Sessions; A Commitment To Living Consciously

One of my clients started a regular self-care practice this year that includes exercise, eating well and a monthly Reiki session. He is committed to staying healthy, balanced, and emotionally centered.

Watching his journey over the last ten months has reminded me how supportive regular healing sessions can be. Each of his treatments has gone deeper than the previous healing, bringing him profound insights and creative ideas.

A few months ago he was experiencing some internal conflict. He had to make a decision, and while his mind was saying one thing, his body was telling him another. Something was holding him back from what he thought he should do; what he thought was expected of him. The thought of disappointing the people around him was extremely stressful. He also felt like he was being selfish.

His session that month came at a perfect time. His healing provided him with a safe and peaceful space to release the fears and emotions that were keeping him from connecting with his deepest intuition, his own inner guidance. He felt so balanced and grounded afterward, that the decision he had to make was obvious and ultimately beneficial for all.

My client’s commitment to living consciously is giving him the clarity to manifest the creative, authentic and purposeful life he always dreamed of living.

Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm. 510-601-9632