How do you know if you may be “out of your body”?
You notice bruises on your shins and you have no idea how they got there.
You lose your car key frequently.
You feel bored, tired and not engaged in your daily life.
You find yourself tripping over steps, and knocking glasses of water all over the dinner table.
You catch yourself daydreaming….
How to “get in your body”:
- Do yoga, or Tai Chi.
- Take a day off, take a nap, do nothing and give yourself a break.
- Get a Clarity Breathwork session or a Healing Touch Session.
- Eat a piece of chocolate. Notice this is not my first suggestion, but it does make being in your body quite enjoyable.
“To connect with our bodies is to learn to trust ourselves, and from that comes power.” Mirka Knaster
“Great ideas originate in the muscles.” Thomas Edison (I was surprised to find this!)
“There is deep wisdom within our very flesh, if we can only come to our senses and feel it.” Elizabeth A. Behnke