Category: Self Care

Posted on

Clarity Breathwork: A Very Versatile Tool

One private Clarity Breathwork session will give you access to an amazing healing process.

After my first session, I started doing Clarity Breathwork every day on my own, as well as having private sessions. I still have regular private sessions and use it often to ground my energy during the day.

Here are a few ways you can use breathwork to support you in your life:

1. If you find yourself triggered, like when you read the headlines in the news, you can breath immediately. Sit or lie down, then do ten connected breaths. See how you feel. Repeat if necessary.

2. If you do Shamanic journeys, you can use circular breathing to go deeper. THIS IS AMAZING!

3. When you can’t fall asleep at night, focus on the connected breathing. Continue until whatever energies are in your body are released or you fall asleep.

4. Create a personal ceremony with an intention. Focus on an issue that you are presently dealing with financially, medically, or creatively. Pick the perfect music. Set up an altar and a comfy private space. Journal, and breathe for fifty minutes to call in the vision you need at this moment in your life.

5. Use Breathwork to deepen your meditation practice. Do ten deep, connected breaths before sitting.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.  

510-601-9632   jerilawson@mac.com

Posted on

The New Chakra Playbook

“In this book, we are questing to transform our past understanding of the chakras – which hold our spiritual and Earthly paths – into one that is more supportive of where our consciousness is now.”

– Introduction of The New Chakra Playbook

I have been working with the chakras for over 35 years and this is the best book that I have found on the twelve chakra system.

This book was written by Catherine Morgan, Franny Harcey, and Tim McConville. Franny and Tim are co-creators of Awakening Healing Axis, an energetic training program I have highly recommended before. Catherine has studied the AHA work since it was founded in 2017.

This book is good for beginners and experienced healers and mediators, which is kind of amazing. The simple meditations and exercises give you a direct experience of your energy system. It is profound in its simplicity and accessibility.

There is so much to gain and learn from your chakras. You can heal your physical body, calm your nervous system, access your inner guidance, and even make direct contact with the Divine Source. I know that sounds like a lot. That’s why I have given several copies of this book away.

The more time I spend with this book, the more I have gotten out of it. I have this book in my backpack and close to my meditation table. There is an eight-day exploration, which, I confess, took me about two months. I had to do some of these simple meditations every day for an extended period. I was ready for this book; it has opened me to so many new possibilities.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.  

510-601-9632   jerilawson@mac.com

Posted on

An Image Of Healing

A client sent me this picture from Mexico. She said this is how she felt during her healing sessions.

🙂

Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork. 

510-601-9632   jerilawson@mac.com

Posted on

Reiki And Healing

There are now many more new and exciting energy modalities, healing techniques, and philosophies available to anyone interested in healing. Many practices promise to access 5th-dimensional energy, quantum frequencies, and paradigm-shifting transformation.

For me, Reiki has been and continues to be the gateway to extraordinary healing states. I have taken many (like, a lot) trainings and workshops, and Reiki still feels like a foundational practice. Reiki has connected me to higher states of healing energy that are frankly mind-blowing.

Self-Reiki also stabilizes my physical body, helps me sleep, and prepares me for deep meditation. It grounds and connects me to new dimensions at the same time. As I continue to train in newer transformational healing practices, Reiki helps me integrate the new material much faster.

My experience with Reiki is that it is a life force energy that is constantly evolving as we evolve, personally and collectively.

Badge by Pamela Miles

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday – Friday.  510-601-9632   jerilawson@mac.com

Posted on

A Healing For The Crown Chakra: Getting Into Right Relationship With Time

When I post videos like this, it is because they are brilliant. I can’t tell you how beneficial the tuning fork healing was to me when I first found it.
∞

The 7th Charka at the top of your head has to do with your connection to the divine. When first investigating the energy field with her tuning forks, Eileen discovered that the 7th chakra also has to do with time.

I found this fascinating. Divine Timing is a thing.

Even though God, or Spirit, is outside of time, our experience on Earth has to do with time. The cycle of day and night, the movement of the stars, the rhythm of our breath, and even our heartbeat are in relationship to time.

Feeling pressured by time is detrimental to our health. When we feel squeezed for time, it throws us out of energetic alignment. Time-pressure causes our biofield to shift out of the midline and out of the now. Worrying about time keeps us from being present.

Eileen states: Faith is knowing you have enough time to do what you need to do.

This illuminates so much in my own healing practice – and experience of life.  I go out of my way to not feel time-pressured. That is one reason why I book my sessions so far apart.

I have also found that holding space for my client to ground (especially when I hold the feet at the start of a session) brings the 7th chakra into balance. So interesting.

Eileen Day McKusick is a great visionary, energetic practitioner, and teacher. There is a considerable wealth of information on  YouTube,  books, and her workshops.

Enjoy.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday.  510-601-9632   jerilawson@mac.com

Posted on

Healing Touch For Body Pain

Good morning!  I am still feeling the effects of the healing which is amazing!  Wednesday evening I was able to get on the floor and get up without any help from my upper limbs!  And no pain!  Pain is starting to creep up again but could be because we’re on vacation… 
– Client after a session
Energetic healing is so good for the physical body. So often, clients come for a session to address stress or navigate a significant transition in their lives and find they feel so much lighter in their bodies after the session.
For physical tightness and discomfort, sometimes one session can create a state of ease in your body. Your body remembers what it is like to be relaxed. Sometimes, a series of three sessions may be needed to clear the blocks to your life force energy.
Energetic healing can also bring clarity and guidance for what you need next to keep feeling better: a regular exercise program, a visit to a physical therapist, or a phone call to the doctor.
It’s all connected.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday. 

510-601-9632   jerilawson@mac.com

Posted on

Healing: The More I Receive, The More I Can Give

I had to develop my self-care receiver skills to become an effective and grounded energetic practitioner.

I am continually surprised at how much learning to receive teaches me about giving.

Having sessions with other healers is one of the most beautiful ways I keep my heart open and stay in energetic alignment. Self-Reiki and doing Breathwork on my own are profoundly supportive (even life-saving), yet having another human hold space for me is a whole other level of receiving and releasing.

Receiving was only an innate potential that took me a long time to cultivate into a skill. Opening to receive connects me with higher states of consciousness, where I find greater creativity, healing, and guidance.

Investing time, money, and energy into my personal Breathwork and Healing Touch sessions is the best investment I make for myself and my clients.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday. 

510-601-9632   jerilawson@mac.com

Posted on

Want to Know More About Hands-On Healing? Book A Session For Yourself!

Self Healing

A great way to learn about energy is to get a healing. A tangible, practical experience of what energy work can do for you.

There is so much energy and support available to every one of us all the time. All we have to do is tap into it. Many things in our world appear to be breaking down, yet energy is moving faster than ever. I am witnessing more people healing from diagnoses and conditions that used to be considered… well, ‘unhealable.’

I began showing people how to support themselves energetically because it was so helpful for clients healing from cancer. Doing a daily self-chakra connection is profoundly comforting, calming, and empowering.

Many of these clients went on to learn Healing Touch, Reiki, and other modalities in established accredited programs. Several have become very successful practitioners in their own healing businesses. Most people have integrated hands-on healing into their self-care and meditation practice with beautiful results.

I tend to think of myself as an energetic jump-start teacher.

If you are interested in learning how to heal yourself and even learn how to heal others, schedule a session. I will show you a few simple meditations and techniques to jump-start your self-care practice.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday. 

510-601-9632   jerilawson@mac.com

Posted on

The Gift Of Regular Healing Sessions

♦
A short series of healings can reset your nervous system, body, mind, and, therefore, your experience of life. Energetic sessions provide the space for you to relax and deeply rebalance, making it so much easier to connect with your inner guidance, creativity, and life direction.
♦
I have clients that schedule sessions every week, every two weeks, and several that come once a month. Others book regular sessions for a fixed period of time to address a specific issue. They might be focusing on anxiety/panic attacks or want energetic support while going through a divorce. Several clients have found Healing Touch and Reiki sessions deepen their daily meditation practice.
♦
Here are two testimonials from clients:
♦

“I personally received several healings from Jeri for an undiagnosed condition. I was just out of energy, and at 67, I felt like I was nearing the natural end of my life. After a series of “distant healings from Jeri, I have the energy of when I was in my 40s. This took several months to unfold. I am beyond grateful for Jeri.”

“Jeri, You are the most gifted healer I’ve ever met and felt. Thank you for what seems like a lifetime of service. I am so grateful for that session today. I am pain-free and it makes me feel ready for Thursday’s surgery. Xoxo”

♦

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork  Monday through Friday. 

510-601-9632   jerilawson@mac.com

Posted on

Energetic Healing and Self-Regulation

Self-regulation is an essential life skill.

It is how you balance and manage your emotions, thoughts, and actions to sustain a healthy lifestyle. Self-regulation helps you achieve overall life goals and aspirations.

Self-regulation is the difference between eating a whole bag of potatoes chips when you are upset instead of maintaining a healthy diet. It’s the difference between yelling at your partner instead of calmly talking through a problem that has upset you.

Self-regulation is something we each do every day with varying degrees of success. Anxiety, depression, binge eating, and self-medicating can happen when there is a lack of effective self-regulation.

You can learn to self-regulate more efficiently by receiving Healing Touch and Reiki sessions. There are so many energetic meditations, practices, and tools!

As an Energetic Practitioner, one of the many energy patterns I might find in a first session is that I am working with a person with a high abundance of life force energy in their physical body.

This is a good thing… Who doesn’t want more energy? Yet, self-regulating so much energy can be tricky. An overflow of energy can be experienced as anxiety.  It can be overwhelming and make my client feel edgy, nervous, overreactive, and even like they may be having a panic attack.

When I work with clients with this energy signature,  I often recommend daily exercise to help them self-regulate this energetic gift. Yoga is very helpful in keeping the body’s energy flowing and grounded. Running, going to the gym, or hiking can also help these high-energy people feel balanced and clear.

Energy work can help us live better and enjoy life more.

∞

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork sessions Tuesday through Friday starting at 4 pm and all day on Saturday. There will be some construction outside her office for the next few months, and her hours will be shifting with the flow. 

 

510-601-9632  jerilawson@mac.com