“Right after our private breathe ended, I felt very energized even though it was late and after work. After I had something to eat, I slept really soundly and felt pretty different the next day.
For the rest of the week at work, which was Thursday and Friday, I felt a distinct absence of my usual anxiety, and a greater ability to focus and hold my group with my manager, colleagues, and my clients on a variety of different issues. My job responsibilities are spread out in a number of areas and I often feel like someone is always disappointed with me or wanting me to do something faster and better for them. For the rest of the week, I was able to really put all of that out of my mind and focus in a way I felt I have not been able to for a very long time. I think I am often distracted by a feeling of anxiety in my chest throughout the day, and I’ve noticed the breathwork both in our private sessions and in the many group sessions chipping away at the tension that has built up over time in the area around my chest, neck, and shoulders.
I have also noticed that my personal space when I am with people at work or elsewhere feels more fortified in a way. Normally, because I am a pretty sensitive person, it is difficult for me to not pick up on the emotions and energy of other people without it affecting me in some way. This can have the effect of causing me to stray from doing things I need to do or stay focused on my work. I have felt the space around me to feel more protective and less permeable to outside stimuli from other people or even noise or other influences. This has made a huge difference in my ability to stay present with my own needs and flow of the day.
I feel like there is still a lot more brewing inside. I know that clarity and a sense of being more connected to inner strength has emerged since our private breathwork session, and I am looking forward to see what else unfolds over the next days, and as I continue to more of this amazing work.”