A Practical Meditation For Staying Sane As We Shelter In Place

Practical. That is the first word I would use to describe my energetic practice.

Healing Touch, Reiki, Meditation, and Breathwork is especially practical in these crazy times.  Below is a meditation/breath video that I find moves and balances energy physically, emotionally, and mentally.  I also add a few of my own dance moves in the privacy of my home. 🙂

Several of my clients are also enjoying it. I hope you find it beneficial.

Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday. 510-601-9632

 jerilawson@mac.com

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