If you have not heard about Adriene Mishler’s Yoga teachings, you are in for a real treat. She has a free YouTube channel that covers just about every yoga sequence you could think of.
She has videos for flexibility, deep core conditioning, relaxing neck and shoulders, releasing tight hamstrings, and protecting sensitive knees. She has yoga for gardeners, swimmers, dancers, golfers, chefs, musicians, and surfers. There are sequences for mental focus, inner peace, creativity, patience, and grounding. There are also very helpful yoga practices for depression, anxiety, loneliness, and irritability.
She even has short ten-minute sessions you can do when you are in a hurry, and many 30-day home workshops you can do at your own pace.
Adrianne is a very positive, warm, and wonderful human being. Her yoga videos are a great gift to the planet. Check out her offerings and ENJOY!
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.