“Control does not bring happiness, or freedom, or a sense of aliveness. Control brings tightness and constriction. It is a fearful response to life. It is only by learning how to stop controlling, and by relaxing, that you are able to be in the flow-the flow of life, the flow of change.”
– From the book “Breath LOVE” by Lauren Chelec Cafritz
I love this quote and I love this book.
This book was not written to be a marketing tool; it’s an honest, practical, accessible book on Breathwork and the incredible possibilities available to us with this modality. If you are curious about Breathwork and want to know more, this is the perfect book to read.
Breathe LOVE is about Lauren’s personal journey, how she healed her body, let go of fear and open up to a new way of being in the world. In this book, she generously shares what she has learned from being a Breathworker, and how it has benefitted her clients.
She holds Breath Circles every Monday night in Bethesda, MD and if I lived there I would be there in a heartbeat.
Thank you, Lauren, for writing this book.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork. 510-601-9632 jerilawson@mac.com