I find this video calming.
Tara names many of the things we are all feeling. She states that the essence of trauma is feeling cut off. In times of great fear we energetically shut down and that disconnects us from our soul, spirit, and our wholeness. If we don’t deepen our attention, life is easily hijacked by fear.
I have listened to this video many times and I receive deeper insights each time.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.