These are the times a regular meditation, prayer, or yoga practice can be really beneficial for your health and well-being.
Coming for a Reiki or Healing Touch session is a great way to jump-start your meditation practice – no matter how you meditate. Energy sessions calm and reset your nervous system, so it is much easier to focus in your daily practice.
Here is a wonderful quote and article on Self-Reiki treatments by New York Reiki Master Pamela Miles:
“The practice you actually do, is the practice that’s the best for you.”
Jeri Lawson has a full-time healing practice in the Temescal area of Oakland, California. She is available for Healing Touch, Reiki, and Clarity Breathwork Monday through Friday.