Our world is experiencing major shifts in consciousness and energy. My current focus is staying grounded so I can hold space for my clients to access this flow. This focus includes diet, getting good sleep, meditation, yoga, and sustaining my energy level throughout the day.
When I consider energy and healing workshops, the ones that stand out to me are those that strengthen my ability to stay present and grounded.
I recently took a workshop with Amelia Vogler, MS, SEM, who describes herself as a grounding and Energy Medicine Specialist. Right up my alley. The workshop was called Introduction To The Hara. Here are a few paragraphs describing it from Amelia’s website:
“Allow me to introduce you to the hara—a dimension of your energy architecture that holds the profound secrets to remembering our original connectedness. Here we find the keys to unlocking our inherent ability to give and receive love—with the Divine, the Earth, our spirit allies and with every soul that walks this earthly journey.
The hara unveils the template of your Authentic self, containing the keys to your authenticity, uniqueness, deepest values, purpose, passions, longings, and gifts in this lifetime. Through the hara, we transcend the roles, experiences, and beliefs that shape us, returning to the original connection between our soul, the Earth, and the Divine.”
I have been working with the Hara in my morning meditations for over a year now, and I have found using the Hara to be extremely helpful.
I made a good choice. Amelia has a lot of information about the Hara from a much different perspective than I have studied before. For one thing, she heals trauma by working with the Hara. She defines trauma as anything that makes us feel separate – separate from ourselves, separate from each other, and separate from God/GoddessSource /Spirit. By working with the Hara, we can release anything keeping us from integrating with all that is.
This is ‘only’ a two-and-a-half-hour class, yet I will be digesting this information for many months. This short format is perfect for me. Integrating new ideas into my healing practice takes me a long time. I don’t force the integration; I simply notice new possibilities emerging during my clients’ sessions. I can already see the openings due to this workshop.
Jeri Lawson has a full-time healing practice in Oakland, California. She is available Monday through Friday for Healing Touch, Reiki, and Clarity Breathwork.
510-601-9632 jerilawson@mac.com