Do you want to meditate, yet can’t seem to sit still for even two minutes? Do you start a daily practice for a few days and then suddenly can’t find the time? Does meditating bring up emotions that make you too uncomfortable to continue?
Grounding and energetically aligning your energy with a Reiki or Healing Touch session makes meditation so much easier. Scheduling a healing is a wonderful way to recommit and deepen your meditation practice.
I have had clients who were so busy for so long, that even the thought of sitting still for any length of time stressed them out. Yet, after few healing sessions, they relaxed into a solid daily meditation practice. The issues, memories, habitual thought patterns and stagnate energy that was initially blocking them fell away when their energy field came into balance. Their meditation practice became a profoundly peaceful and enjoyable part of their day. I remember one client telling me many years ago: “I actually look forward to meditating now.”
“If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Meditation: Because some answers can only be found on the Inner net.” – Shira Tamir
Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 6 pm, in the Temescal Area of Oakland, California 510-601-9632