Next time you feel stressed and overwhelmed, try earthing. Walk outside and stand barefoot on the ground for about 20 minutes. Then see how you feel. It may be just the thing you need to rebalance and calm your nervous system.
I suggest earthing to many clients healing long-term emotional and physical challenges. Earthing and staying grounded after healing sessions can support, maintain, and even enhance the benefits of a Healing Touch or Reiki session.
Check out this link to The Grounded, an independent feature film about the power of connecting to the Earth’s healing energy. Directed by Steve Kroschel, The Grounded tells the story of Steve’s personal discovery of Earthing and how it helped him and his friends in the small town of Haines, Alaska.
If you want to more about the benefits of earthing, here is some interesting information on how earthing helps people with PTSD.
Earthing is nurturing, accessible and costs nothing. Try it and see if you can feel a difference.
Jeri Lawson has a full-time healing practice in the Temescal Area of Oakland, California. She is available for Healing Touch, Reiki, Distance Healings and Clarity Breathwork Monday through Friday, 10 am to 6 pm. 510-601-9632