Do you eat when you are not hungry?
Do you eat when you are tired, stressed or unfocused?
Food is grounding. Eating makes us feel nourished, supported and more present in our bodies. Many people overeat because they are ungrounded.
Eating to feel balanced and grounded is not a bad thing, especially when you are conscious of what you are doing. In fact, that is the key, making conscious choices of what and when you eat, instead of reacting from habitual emotional patterns.
An energetic healing can get you grounded, and a series of sessions can clear your energy field of emotional blocks, congestion and toxins so your body can stay grounded. People often change their eating patterns after a series of healings, because they feel balanced.
If you are planning to do a cleanse or change your diet, a hands-on-healing can be an excellent support. Here are a few other ways to reground:
- Go outside and walk or stand barefoot on the earth. Click here for more information on earthing.
- Take five slow connected breathes deep into your belly. This is also quite energizing.
- Visualize that grounding cord I wrote about last week. It really works.
Click on the photos and check out Cindy Kastner’s plant-based company – Taking Root. She has a passion for food and health, and her business is all about healing. There is so much love in every dish!
Jeri Lawson is available for sessions Monday through Friday, 10 am to 8 pm, in the Temescal Area of Oakland, California