Grounding helps the body feel safe.
Feeling safe is very healing.
Feeling safe and grounded in your body, even for a few minutes, is so beneficial after an accident, surgery or other traumatic event. I have energetically supported many clients through divorces, chemotherapy, and the loss of a family member by holding an energetic space where they can feel safe. Many times that feeling of being safe was the pivotal factor they needed to relax and heal themselves.
During a series of healing sessions with a client, I sometimes ask, “Do you feel safe in your body?” Physically safe? Emotionally safe? Financially safe? I have found just becoming conscious of where we do not feel safe, in our bodies and in our lives, has opened many pathways to clearing unconscious fear.
What makes you feel safe and grounded?
- A healing session?
- A walk in nature?
- Being around family?
- Not being around family?
- Talking to a friend?
- Having a certain amount of money in the bank?
- Giving yourself Reiki?
Life on this planet is a wild ride. Being grounded can be immensely helpful in not letting fear and anxiety stop us from living the life we want to live.
Jeri Lawson is available for Healing Touch, Reiki, and Clarity Breathwork sessions Monday through Friday, 10 am to 8 pm, in the Temescal Area of Oakland, California